This weekly Restorative Yoga class consists of breathwork exercises, gentle restorative yoga poses, and meditation to reduce stress and anxiety. Breathwork allows one to embrace the present moment, while restorative yoga promotes relief from tension. The free class is specifically designed for cancer patients, survivors, and caregivers and is useful for all impacted by cancer.

The class is offered by Integrative Healing, a non-profit organization, focused on an integrative approach to cancer treatment to boost the healing of patients impacted by cancer.

The class is taught by Meera Chari, a certified yoga teacher. She has a deep understanding of patients who are going through different stages in their treatment and is able to adjust the class to meet their needs. The class size is small to facilitate close attention from the instructor. It is taught on Zoom online, to practice in the safety and comfort of your home.

Online Event Instructions

For more information and registration to join Zoom Meeting, please contact the Cancer Center at 650-988-8338.

Meeting Frequency

This class meets online weekly Thursday unless otherwise noted.

Disclaimer: If you’ve registered 48 hours before the class, it is not a guarantee of your registration for this date and time. 

Restorative Yoga classes are sponsored by El Camino Health Cancer Center.

STOP-D is an engaging yearlong, CDC Full-Plus Recognized National Diabetes Prevention Program, aimed at losing body weight in a sustainable way to lower blood sugars and prevent and/or better manage diabetes. This high-touch, comprehensive and structured program, includes interactive zoom classes, your own personalized lifestyle coach, meetings with a registered dietitian, group support, and much more!

STOP-D includes:

- Comprehensive clinical and lifestyle risk assessment

- Detailed recommendations based on your profile

- 22+ interactive zoom sessions covering the National Diabetes Prevention Program curriculum

- 4+ evidence-based workshops on Lifestyle MEDS (Meditation,Exercise,DietandSleep)

- Frequentpersonalcoaching sessions

- Group/social support and weekly motivations

Come and join us as we explore our body’s innate ability to heal in a safe environment.

Online Event Instructions

For more information and registration, please contact the Cancer Center at 650-988-8338. To register by phone, please call 408-341-6621.  Zoom ID and Password will be provided when you register.

Our series of Zoom online classes will meet eight times from September 13 to November 1, 2023. Each class includes a discussion on relevant topics (listed below) followed by gentle yoga and breathing exercises designed for cancer patients, survivors and caregivers.

All classes in the series are free but space is limited. Registration is required. Participation in the entire curriculum of eight classes is encouraged.

Next classes in the series:

Class 1 | Sep 13, 2023 

Class 2 | Sep 20, 2023 

Class 3 | Sep 27, 2023 

Class 4 | Oct 4, 2023 

Class 5 | Oct 11, 2023 

Class 6 | Oct 18, 2023

Class 7 | Oct 25, 2023

Class 8 | Nov 1, 2023 

For more information, please visit www.healingcancerfromwithin.org

Please wear yoga clothes or comfortable exercise wear.

Disclaimer: If you’ve registered 48 hours before the class, it is not a guarantee of your registration for this date and time.

This program is offered by Integrative Healing, a California Non-Profit Organization, and sponsored by El Camino Health Cancer Center.

Participate in hands-on practice CPR & choking for infants and children.  This 2 ½ hour in-person class is recommended for parents and grandparents.  

Please also add and register your partner(s) if they plan to attend.  Session fee is $50 per person.  No children allowed and mask recommended during class.

*Privacy & Refund Policy: No recordings are available.  For a full refund, you must request to cancel registration at least three (3) days prior to class start date, otherwise a transfer or credit will be issued.  Accepting credit card payments through online registration only.

Class details provided within an email receipt upon registering and an email reminder sent two (2) days before class.  Questions contact: Maternalchildeducation@elcaminohealth.org  or  (650) 988-8303

This weekly Yoga and Meditation class begins with mindful meditation, followed by gentle, relaxing yoga exercises and breathing techniques designed to improve flexibility and wellness. The free class is specifically designed for cancer patients, survivors, and caregivers and is ideal for all impacted by cancer.

The class is offered by Integrative Healing, a non-profit organization, focused on an integrative approach to cancer treatment to boost the healing of patients impacted by cancer.

The class is led by Meera Chari, an experienced, certified yoga teacher. She has a deep understanding of patients who are going through different stages in their treatment and is able to adjust the class to meet their needs. The class size is small to facilitate close attention from the instructor. The class is on Zoom online, to practice in the safety and comfort of your home.

Online Event Instructions

For more information and registration to join Zoom Meeting, please contact the Cancer Center at 650-988-8338.

Meeting Frequency

This class meets on Zoom online weekly Thursday unless otherwise noted.

Disclaimer: If you've registered 48 hours before the class, it is not a guarantee of your registration for this date and time.

Yoga and Meditation classes are sponsored by El Camino Health Cancer Center.

Discusses and reviews the anatomy and physiology of stages of labor, coping and relaxation techniques, labor positions, strategies to promote labor progress and minimize discomfort and, medications and medical interventions.  This 3-hour virtual session ideal for expectant mothers, partners and parents, and offers interactive chat with live Q&A.  Taught by our Labor & Delivery nurses.  Session fee is $50 for partners or couples and/or entire family.  *Included is the Breastfeeding Basics/Express class for the price of one (Note: requires separate registration with promo code emailed after registering).  Recommended to be taken in the last trimester of pregnancy.  Only one (1) partner is required to register and as many family members can join on the Zoom link.

*Privacy & Refund Policy: NO recordings are available.  For a full refund, you must request to cancel registration at least three (3) days prior to class start date, otherwise a transfer or credit will be issued.  Accepting credit card payments through online registration only.

Promo code, class details and Zoom link provided within an email receipt upon registering and an email reminder sent two (2) days before class.  Questions contact: Maternalchildeducation@elcaminohealth.org or (650) 988-8303

Updated as of 2.14.2023

Our Oncology Exercise Class is designed to help you feel better during and after cancer treatment. This class is available to El Camino Health Cancer Center patients who are currently receiving treatment and those who have completed treatment.

Online Event Instructions

For more information or to join the Zoom Meeting, please contact the Cancer Center at (650) 988-8338.

Research has demonstrated that those who exercise regularly experienced less fatigue. This is often a common side effect of cancer treatments. The sooner you start exercising, the better you’ll feel!

This program is available to El Camino Health Cancer Center patients who are currently receiving treatment and those who have completed treatment.

Prerequisite: Physical Therapy Evaluation

Participation begins with a one-on-one evaluation with an El Camino Health physical therapist. The physical therapist will evaluate your readiness for this exercise class and assign a level that is right for you. You can then join the weekly exercise class.

One-on-one evaluations are held at the Outpatient Physical Therapy and Rehabilitation (Mountain View) department in Park Pavilion, at 11 a.m. and 1 p.m. every Monday. Please contact the Cancer Center to schedule an appointment at (650) 988-8338. Wearing a face mask during your evaluation with the physical therapist is required.

Meeting Frequency 

Class meets online every Friday unless otherwise noted.

Disclaimer: If you’ve registered 48 hours before the class, it is not a guarantee of your registration for this date and time. 

Oncology Exercise Class is sponsored by El Camino Health Cancer Center.

報名 Register: https://elcaminohealth.zoom.us/webinar/register/8116939608306/WN_sUO7a7zXSEC0KtUrdvdXLw 

伴隨青春期而來的情緒變化和挑戰，

常讓家長和初高中階段的孩子無所適從。

這場講座旨在幫助家長了解青春期的孩子有什麼情緒的需求？

造成情緒起伏大的原因是什麼？

父母如何提供支持，並營造一個安全的表達情緒的環境？

以及如何辦別孩子情緒問題的徵兆，何時需要尋找專業的協助。

主講: 陳志美, 婚姻和家庭諮商師 Jill (Chih Mei) Chen-Kuendig, LMFT

日期：9/30/23, 週六，10:00am -11:30am

講員簡介: 輔導心理學和臨床心理學的雙碩士和博士學位，超過25年經驗的婚姻和家庭諮商師（LMFT），曾擔任Momentum for Mental Health的門診計畫經理，以及El Camino Health的行為健康部門治療師。她曾聯合創辦了第一個NAMI的 華裔互助團體，並負責美國紅十字會的災難心理健康工作，在社區機構、醫院、家暴庇護所和學校等多個領域有豐富的經驗。

講座以普通話進行

Emotional Well-Being Series

Nurturing Adolescent Emotions: A Parent’s Guide

The workshop is designed to help parents understand the emotional changes and challenges that come with adolescence, and how parents can provide support and create a safe space for expression, and addressing potential emotional challenges.

It will also cover how to identify signs of emotional distress, and how to differentiate them from typical behavior changes, when and how to seek professional help.

Date: Saturday 9/30/23 10 a.m. – 11:30 a.m.

Speaker: Jill (Chih Mei) Chen-Kuendig, LMFT

Speaker Bio: Jill is a licensed Marriage and Family therapist with 25+ years of experience. Holding Doctoral and Master's degrees in Counseling Psychology and Clinical Psychology, she managed programs for Momentum for Mental Health and worked as a Behavioral Health therapist for El Camino Health. She co-founded Chinese American NAMI support and has served as a facilitator for many years. She also leads disaster mental health efforts for the American Red Cross, Her diverse background includes community agencies, hospitals, domestic violence shelters, and schools.

The webinar is conducted in Mandarin.

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org