What do intermittent fasting and conscious eating have in common? They are both hot topics of interest that you may have considered or even incorporated into your lifestyle. Join our panel of experts for a fascinating conversation and enriching experience as we explore the art of mindful eating and the many facets of intermittent fasting. Discover if these lifestyle choices are for you, and how you can incorporate them into your daily routines.

This 75-minute program, with instructors Erika Deshmukh, MS, RDN, CDCES, MB-EAT and Prajakta Waingankar, PhD, explores the emerging science of the intermittent fasting practice and the age-old wisdom of conscious eating.

You will walk away with a deeper understanding of the evidence around intermittent fasting. You will become an immediate “expert” in the art of conscious eating, an easy, enjoyable practice that will strengthen your experience of and relationship with food.

Intermittent Fasting and Mindful Eating are two hot topics that when paired together create doorways into enhancing nourishment and vitality while simultaneously detoxing and purifying. We are excited to share these practices with you, and help you create your own routine. Come, bring a friend, and bring something tasty to savor for a conscious eating experience.

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