報名 Register: https://elcaminohealth.zoom.us/webinar/register/6517425108186/WN_RUDhmgJcR42LDOd4ko0J-A 

新手父母必備指南 — 產前產後的準備與調適

懷孕與育兒是人生的重要里程碑，帶來喜悅的同時，也充滿挑戰。如何在孕期與產後維持心理健康？新手爸爸在太太懷孕期間可以做些什麼？有哪些產前準備與產後調適的關鍵要點？

本場講座為準爸媽深入解析從備孕到產後的各種實用資訊，包括：

• 心理健康調適一如何應對懷孕前後的心理變化
• 新手爸爸指南一在不同階段如何支持伴侶
• 備孕與孕期健康－注意事項與常見健康問題
• 產後適應與哺乳一母乳哺育的好處與技巧

無論您是準父母，或是關心家人朋友的親友，都歡迎參與本講座，一同學習如何更從容地迎接新生命的到來

4/28/2025 週一 noon – 1 :30 p.m.

主講: 何萱， 註冊護士＆國際認證泌乳顧問

講員簡介: 台大護理系畢業，美國南加大傳播管理碩士，舊金山大學護理學碩士，任職於Kaiser產間產後高危險妊娠病房，從事護理工作22年， 2010通過國際泌乳師證照 (International Board of Certified Lactation Consultant), 目前在El Camino Health 醫院擔任泌乳顧問。

免費線上講座, 以普通話進行

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A Guide for New Parents - Preparing for Pregnancy, Birth, and Postpartum Adjustment

Pregnancy and parenthood are significant life milestones that bring both joy and challenges. How can expectant parents maintain mental well-being during and after pregnancy? What can new dads do to support their partners? What are the key aspects of prenatal preparation and postpartum adjustment?  

During this webinar, the instructor will share expert insights and practical advice on navigating the journey from conception to postpartum, including:  

• Emotional health adjustment – Coping with psychological changes before and after pregnancy  
• Guide for new dads– How to support your partner at each stage  
• Prenatal health and preparation – Important considerations and common health concerns during pregnancy  
• Postpartum care and breastfeeding – Benefits and best practices for both mom and baby  

4/28/2025   Mon.   Noon – 1 :30 p.m.

Speaker: Donna Ho, RN, Lactation Consultant

Speaker Bio: 

With 22 years of experience in maternal and infant care, Donna Ho holds a Bachelor’s in Nursing from National Taiwan University, a Master’s in Communication Management from USC, and a Master’s in Nursing from USF. She previously worked in high-risk labor and postpartum units at Kaiser Permanente and became an IBCLC-certified lactation consultant in 2010. Dona now serves as a Lactation Consultant at El Camino Health, providing expert support to new parents. 

FREE! The online webinar is conducted in Mandarin.

感謝協辦單位 Community Partners:

凱芯文教基金會 (Joy Culture Foundation)

國語語文學校 (Mandarin Language and Cultural Center)

山景城市府 (City of Mountain View)

柏拉阿圖中文學校 (Palo Alto Chinese School)

美華婦女會矽谷分會 (Organization of Chinese American Women-Silicon Valley Chapter)

華人社區中心 (Avenidas)

矽谷中文學校 (Silicon Valley Chinese School)

This Mental Health Education program is funded by a grant from the El Camino Health Foundation.

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org  

報名 Register: https://elcaminohealth.zoom.us/webinar/register/6517425108186/WN_RUDhmgJcR42LDOd4ko0J-A 

三歲定一生？零歲到五歲幼兒的養育需知

許多父母都聽過「三歲定一生」，但這真的成立嗎？本次講座將探討這一迷思，並深入解析影響0-5歲幼兒成長的關鍵因素。陳博士將分享如何在這段黃金時期培養孩子的正面學習態度、建立成長心態（growth mindset），並發展情緒智商（EQ）與同理心，為孩子的身心健康與未來發展奠定穩固基礎。歡迎家長與照護者參加，一同學習實用的育兒策略！  

5/5/2025 週一 noon – 1 :30 p.m.

主講: 陳姝伶博士

講員簡介: 陳姝伶博士畢業於台灣大學社會學系及社會研究所，並於美國奧瑞岡大學獲得幼兒教育博士學位，專攻幼兒認知發展與親職教育。1991年，她在舊金山灣區創立「親子樂園」，義務為華人父母解答教養難題。三十多年來，她持續在灣區推廣親職教育，透過演講、讀書會及父母成長班，為華人家庭提供寶貴的支持與指引，幫助父母培養更健康、和諧的親子關係。

免費線上講座, 以普通話進行

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Parenting Essentials for Ages 0-5 

Many parents have heard the saying, "A child's future is determined by age three." But is this really true? In this workshop, we will explore this myth and delve into the key factors that shape a child's development from birth to age five. Dr. Chen will share insights on how to foster a positive learning attitude, cultivate a growth mindset, and develop emotional intelligence (EQ) and empathy during this period. 

5/5/2025   Mon.   Noon – 1 :30 p.m.

Speaker: Shuling Chen, PhD

 Dr. Shuling Chen earned her PhD in Early Childhood Education from the University of Oregon, specializing in cognitive development in young children and parenting education. She founded “親子樂園” in the San Francisco Bay Area in 1991, offering free guidance to Chinese parents on parenting challenges for over 30 years.

FREE! The online webinar is conducted in Mandarin.

感謝協辦單位 Community Partners:

凱芯文教基金會 (Joy Culture Foundation)

國語語文學校 (Mandarin Language and Cultural Center)

山景城市府 (City of Mountain View)

柏拉阿圖中文學校 (Palo Alto Chinese School)

美華婦女會矽谷分會 (Organization of Chinese American Women-Silicon Valley Chapter)

華人社區中心 (Avenidas)

矽谷中文學校 (Silicon Valley Chinese School)

This Mental Health Education program is funded by a grant from the El Camino Health Foundation.

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org  

報名 Register: https://elcaminohealth.zoom.us/meeting/register/9Kr863HjTRKDp5W4hlG7QA 

與成年子女溝通

許多華人父母從未有機會學習如何與成年子女開放且有效地溝通。往往，他們的話語被誤解，或無法真正表達內心的想法，導致親子關係日益疏離。但這個循環是可以打破的！加入我們，一起學習如何建立更緊密、更健康的親子關係！

5/7: 如何表達擔憂而不造成壓力

5/21: 愛的語言：學習表達對子女的欣賞與尊重

6/4: 真誠的道歉與感謝：修復親子關係的橋樑

時間: 12:10 p.m. – 12:50 p.m.

主講: 臨床心理師李偉倩博士

講員簡介: 普度大學心理諮商博士，史丹福大學博士後研究，全國認證的臨床心理醫師，曾任教於加州州立大學聖荷西分校。

免費線上活動，有問答時間，以普通話進行

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Emotional Well-Being Series: Wednesday Lunch Chat

Communicating with Your Adult Children

Many Chinese parents never had the opportunity to learn how to communicate openly and effectively with their adult children. Too often, their words are misunderstood or fail to reflect their true intentions, leading to growing distance in the relationship. But this is a cycle we can break! Join us to learn how to build closer, healthier relationships with your adult children.

5/7: Communicating Concerns Without Nagging or Criticizing

5/21: Expressing Love, Respect and Pride

6/4: Expressing Apologies, Regrets and Wishes

Time: 12:10 p.m. – 12:50 p.m.

Speaker: Wei-Chien Lee, PhD, clinical psychologist

Speaker Bio: Ph.D. Counseling Psychology from Purdue University. Stanford Postdoc. Licensed Clinical Psychologist and National Certified Counselor. Former faculty at San Jose State. Provided more than 500 trainings and workshops to community members, mental health providers, and organizations to improve mental health.

FREE! The online webinar is conducted in Mandarin.

感謝協辦單位 Community Partners:

凱芯文教基金會 (Joy Culture Foundation)

國語語文學校 (Mandarin Language and Cultural Center)

山景城市府 (City of Mountain View)

柏拉阿圖中文學校 (Palo Alto Chinese School)

美華婦女會矽谷分會 (Organization of Chinese American Women-Silicon Valley Chapter)

華人社區中心 (Avenidas)

矽谷中文學校 (Silicon Valley Chinese School)

This Mental Health Education program is funded by a grant from the El Camino Health Foundation.

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org  

報名 Register: https://elcaminohealth.zoom.us/webinar/register/3317443141670/WN_NfQaqsfoSvuaes5QOS66LQ 

認識躁鬱症 (雙相情緒障礙)：專業解析與親身故事

6/11/2025 週三，6 p.m. - 7:30 p.m.

主講: 臨床心理師李偉倩博士 and Eric Chou

免費線上講座, 以普通話和英文進行

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Bipolar Disorder Demystified: A Clinical and Personal Perspective

6/11, Wed，6 p.m. - 7:30 p.m.

Speaker: Wei-Chien Lee, PhD, clinical psychologist and Eric Chou

FREE! The online webinar is conducted in English Mandarin.

感謝協辦單位 Community Partners:

凱芯文教基金會 (Joy Culture Foundation)

國語語文學校 (Mandarin Language and Cultural Center)

山景城市府 (City of Mountain View)

柏拉阿圖中文學校 (Palo Alto Chinese School)

美華婦女會矽谷分會 (Organization of Chinese American Women-Silicon Valley Chapter)

華人社區中心 (Avenidas)

矽谷中文學校 (Silicon Valley Chinese School)

This Mental Health Education program is funded by a grant from the El Camino Health Foundation.

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org