讓我們利用午餐時間，一起來聽聽偉倩博士聊一聊關係中的界線設定。

報名：https://elcaminohealth.zoom.us/webinar/register/WN_rYx7CR4MReuUAJRlfUgrbw 

Session 1: 這個坑誰踩 在人際互動中，如何與朋友、同事，甚至伴侶之間建立健康的界線？避免過度涉入或過度付出，讓彼此關係更自在。

時間：10/29 12:10–12:50pm

Session 2: 節日期間的家庭界線 從感恩節到耶誕節，頻繁的家庭聚會往往因期待差異而引發摩擦。如何在假期中維持家庭和諧，同時設立健康界線，讓彼此更能理解與尊重？

時間：11/12 12:10–12:50pm

Session 1: “Let Them Step Into Their Own Pitfalls” How can we set healthy boundaries with friends, colleagues, and even partners? Learn ways to avoid over-involvement or over-giving, while maintaining more balanced and comfortable relationships.

Date & Time: 10/29 12:10–12:50pm

Session 2: Family Boundaries During the Holiday Season From Thanksgiving to Christmas, frequent family gatherings can sometimes lead to conflicts due to different expectations. How can we maintain harmony while also setting healthy boundaries that foster understanding and respect?

Date & Time: 11/12 12:10–12:50pm

感謝協辦單位 Community Partners:

凱芯文教基金會 (Joy Culture Foundation)
國語語文學校 (Mandarin Language and Cultural Center)
山景城市府 (City of Mountain View)
柏拉阿圖中文學校 (Palo Alto Chinese School)
美華婦女會矽谷分會 (Organization of Chinese American Women-Silicon Valley Chapter)
華人社區中心 (Avenidas)
矽谷中文學校 (Silicon Valley Chinese School)

This Mental Health Education program is funded by a grant from the El Camino Health Foundation. Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org

報名 Register: https://elcaminohealth.zoom.us/webinar/register/WN_7i9bvD2jTKa-PEer5Du0Uw

睡眠問題多，中醫有一套

 疫情之後，越來越多人出現入睡困難、淺眠、多夢、早醒等情況。面對睡眠品質普遍下降的現象，該如何找回深層好眠？ 本講座將帶您從中醫角度重新認識睡眠，了解現代治療的困境與失眠的根源，並介紹中醫對睡眠的調理原則和方法，分享典型案例，以及可在家實踐的飲食、作息與穴位調養方法，幫助您自然入睡、一夜好眠。

時間：11/5/2025 週三 10：00a.m. – 11 :30 a.m.

主講: 樊學鴻中醫師 

講員簡介:樊學鴻中醫師是Qi’s Clinic Health Group 元氣診所創辦人，擁有中國與美國雙執照中醫師資格。傳承並發展清朝御醫黃元御「氣道中醫」的醫學思想，建立氣中醫理論體系。樊醫師專精於古典中醫，善於針藥合參，能迅速處理各類臨床疑難雜症。著有《複雜中醫的極簡思考》、《氣道中醫》及《氣道中醫：針灸止痛》等書。

免費線上講座, 以普通話進行

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Traditional Chinese Medicine Approaches to Improving Sleep

Since the pandemic, more and more people have been experiencing sleep difficulties — trouble falling asleep, light sleep, vivid dreams, or early awakening. How can we restore deep, restful sleep in this stressful era？ This talk explores sleep through the lens of Traditional Chinese Medicine (TCM), highlighting the limitations of modern treatments and the root causes of insomnia. It introduces TCM principles for balancing sleep, real-life case examples, and simple home practices — including dietary guidance, daily routines, and acupressure points — to help you relax naturally and sleep peacefully through the night.

Date: 11/5/2025   Wed.  10：00a.m. – 11 :30 a.m.

Speaker: Daniel Fan, L.Ac.

Daniel Fan, L.Ac.:  Founder of Qi’s Clinic Health Group, a licensed Traditional Chinese Medicine practitioner in both China and the United States. He inherits and develops the medical philosophy of Huang Yuanyu, an imperial physician of the Qing Dynasty, and has created his own integrative system known as Qi-Based TCM.  He specializes in classical Chinese medicine and in combining acupuncture and herbal therapy to achieve rapid and effective results in complex clinical conditions. He is the author of 3 influential TCM books, including Simple Thinking in Complex TCM, Qi-Based TCM, and Qi-Based TCM: Acupuncture for Pain Relief.

FREE! The online webinar is conducted in Mandarin.

感謝協辦單位 Community Partners:

凱芯文教基金會 (Joy Culture Foundation)

國語語文學校 (Mandarin Language & Cultural Center)

山景城市政府 (City of Mountain View)

華人社區中心(Avenidas)

柏拉阿圖中文學校 (Palo Alto Chinese School)

美華婦女會矽谷分會 (Organization of Chinese American Women-SVC)

矽谷中文學校(Silicon Valley Chinese School)

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org