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Stress Reduction
Elements of Mindfulness
with Adam Moskowitz
2024 Sessions
Session 1:
Wednesdays
Jan. 10 - March 6
5:30 - 6:45pm PT
Half-day retreat on Saturday Feb. 17
Session 2:
Wednesdays
March 20 - May 15
5:30 - 6:45pm PT
Half-day retreat on Saturday April 27
Elements of Mindfulness (Live Sessions)
Elements of Mindfulness is a nine-week meditation & mindfulness course incorporating evidence-based practices that are designed to reduce stress and promote ease, gratitude, and resilience. You'll learn mindfulness systematically, engaging in both formal meditation and informal practices that support you to meet life with wisdom and connect with the joy of being human.
- Weekly live 75 minute sessions
- Half-day retreat
- Written content based on key aspects of mindfulness
- An optional virtual space to post questions and reflections when we’re not meeting
- Daily practices to support you
- 1-2 emails/week to support your understanding of a particular themes
- Access to high-quality guided meditation recordings for daily use
FEE: $450
See all of our available Wellness Classes by clicking here
Mindful Qigong - Meditation in Motion Online Class
with Marcy Reynolds
2024 Sessions:
Session 1:
Wednesdays
Jan. 10 - Feb. 28
7 - 9pm PT
Session 2:
Wednesdays
March 13 - May 1
7 - 9pm PT
Session 3:
Wednesdays
Sept. 18 - Nov. 6
7 - 9pm PT
Feel More Peace!
Mindful Qigong - Meditation in Motion Online (Live Sessions)
Qigong (pronounced "chi gung"), Chinese energy exercise, although gentle and easy to learn, is a powerful practice suitable for all ages and physical conditions. It relaxes and strengthens the body and mind, releases stagnant energy, revitalizes our inner life-force, and touches the deepest sense of our well-being. Each class will begin with mindfulness meditation, then transition into mindful Qigong movement and culminate with self-reflection through group discussion.
FEE: $350
- 10% discount for Alumni of Mindful Qigong classes through ART and mindfulSF
- $50.00 discount to El Camino, Dominican, and Good Samaritan Hospital employees
- Partial scholarships available for those with financial limitations
See all of our available Wellness Classes by clicking here.
Mindfulness-Based Stress Reduction Online Class
2024 Sessions
Session 1:
Thursdays
Jan. 11 - Feb. 29 (Free Intro on Jan. 4)
1 - 3:30pm PT
Retreat on Sunday Feb. 18
Session 2:
Tuesdays | Feb. 20 - April 9 (Free Intro on Feb. 13)
7 - 9:30pm PT
Retreat on Sunday March 31
Session 3:
Thursdays | March 28 - May 16 (Free Intro on March 21)
1 - 3:30pm PT
Retreat on Sunday May 5
Session 4:
Thursdays | March 28 - May 16 (Free Intro on March 21)
7 - 9:30pm PT
Retreat on Sunday May 5
Session 5:
Thursdays
Sept. 12 - Oct. 31 (Free Intro on September 5)
1 - 3:30pm PT
Retreat on Sunday Oct. 20
Session 6:
Tuesdays
Oct. 22 - Dec. 10 (Free Intro on October 15)
7 - 9:30pm PT
Retreat on Sunday Dec. 1
Feel More Peace!
Mindfulness-Based Stress Reduction - Online (Live Sessions)
This program is helpful to meet the current challenges we are all living with and the stress and anxiety related to a rapidly changing world.
Based on the methods of Jon Kabat-Zinn, Ph.D., the Mindfulness-Based Stress Reduction program is designed to teach mind and body awareness techniques that help with the physical or psychological effects of stress, pain, or illness.
- Eight 2.5 hour sessions and One All-Day Session
- Gentle stretching and mindful yoga
- Body awareness practices
- Sitting and walking meditations
- Group discussions aimed at increasing awareness in daily life
- Skills for infusing mindfulness into living
- Access to recordings of meditations
27 CONTINUING EDUCATION UNITS for RN, LVN, LMFTs, LCSWs, LPCCs, and/or LEPs
- RN, LVN; 27 CEU hours available – Approved by Board of Registered Nursing Provider #CEP532.
- Course meets qualifications for 27 hours of continuing education credit for LMFTs, LCSWs, LPCCs, and/or LEPs as required by the California Board of Behavioral Sciences. El Camino Health (Provider #1000066) approved by the California Association of Marriage and Family Therapists to sponsor continuing education for LMFTs, LCSWs, LPCCs, and LEPs. El Camino Health maintains responsibility of program/course and content.
FEE: $550
- 10% discount for Alumni of Mindfulness-Based Stress Reduction class through ART and mindfulSF
- $50.00 discount to El Camino, Dominican, and Good Samaritan Hospital employees
- Partial scholarships available for those with financial limitations.
See all of our available Wellness Classes by clicking here.
Mindful Yoga - Meditation in Motion Online Class
with Dana Rysavy
2024 Sessions
Session 1:
Mondays
Feb. 12 - April 1
7 - 9pm PT
Session 2:
Mondays
April 15 - June 10 (no meeting May 27)
7 - 9pm PT
Session 3:
Mondays
Oct. 21 - Dec. 9
7 - 9pm PT
Feel More Peace!
Mindful Yoga - Meditation in Motion Online (Live Sessions)
Yoga is body/mind practices and disciplines, which connects the movement of the body and the fluctuations of the mind to the rhythm of the breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. Physical well-being, lightness of heart, clarity of mind are few of many benefits of yoga.
- Weekly 2 hour live sessions
- A holistic approach to connecting our mind, breath and movement
- Gentle yoga stretches and movement with a mind-body awareness using trauma informed techniques
- Guided meditations
- An optional daily movement practice to assist in your personal practice
- Group discussions focused on increasing awareness in daily activities
FEE: $350
- 10% discount for Alumni of Mindful Yoga classes through ART and mindfulSF
- $50.00 discount to El Camino, Dominican, and Good Samaritan Hospital employees
- Partial scholarships available for those with financial limitations.
See all of our available Wellness Classes by clicking here.