2022 Sessions

Session 1: 10-25 to 12-13 Morning Class - Click for details

Session 2: 10-25 to 12-13 Evening Class - Click for details

2023 Sessions

Session 1: 1-12 to 3-2 Afternoon Class - Click for details

Session 2: 1-12 to 3-2 Evening Class - Click for details

Session 3: 2-21 to 4-11 Morning Class - Click for details

Session 4: 3-23 to 5-11 Afternoon Class - Click for details

Session 5: 3-23 to 5-11 Evening Class - Click for details

Session 6: 4-25 to 6-13 Morning Class - Click for details

Session 7: 4-25 to 6-13 Evening Class - Click for details

Session 8: 6-1 to 7-20 Evening Class - Click for details

Session 9: 7-11 to 8-29 Evening Class - Click for details

Session 10: 9-14 to 11-2 Morning Class - Click for details

Session 11: 9-14 to 11-2 Evening Class - Click for details

Session 12: 10-24 to 12-12 Afternoon Class - Click for details

Session 13: 10-24 to 12-12 Evening Class - Click for details

Feel More Peace!

Mindfulness-Based Stress Reduction - Online (Live Sessions)

This program is helpful to meet the current challenges we are all living with and the stress and anxiety related to a rapidly changing world.

Based on the methods of Jon Kabat-Zinn, Ph.D., the Mindfulness-Based Stress Reduction program is designed to teach mind and body awareness techniques that help with the physical or psychological effects of stress, pain, or illness.

Eight Thursdays and One All-Day Session

24 CONTINUING EDUCATION UNITS for RN, LVN, LMFTs, LCSWs, LPCCs, and/or LEPs

1. RN, LVN; 24 CEU hours available – Approved by Board of Registered Nursing Provider #CEP532.
2. Course meets qualifications for 24 hours of continuing education credit for LMFTs, LCSWs, LPCCs, and/or LEPs as required by the California Board of Behavioral Sciences. El Camino Health (Provider #1000066) approved by the California Association of Marriage and Family Therapists to sponsor continuing education for LMFTs, LCSWs, LPCCs, and LEPs. El Camino Health maintains responsibility of program/course and content.

FEE: $375 + purchasing “A Mindfulness-Based Stress Reduction Workbook”

• $100.00 discount for Alumni of Mindfulness-Based Stress Reduction class through ART
• $50.00 discount to El Camino, Dominican, and Good Samaritan Hospital employees
• Partial scholarships available for those with financial limitations.

See all of our available MBSR sessions by clicking here.

2023 Session

Session 1: 1-11 to 3-1 Evening Class - Click for details

Session 2: 3-15 to 5-10 Evening Class - Click for details

Session 3: 9-20 to 11-8 Evening Class - Click for details

Feel More Peace!

Mindful Qigong - Meditation in Motion Online (Live Sessions)

Qigong (pronounced "chi gung"), Chinese energy exercise, although gentle and easy to learn, is a powerful practice suitable for all ages and physical conditions. It relaxes and strengthens the body and mind, releases stagnant energy, revitalizes our inner life-force, and touches the deepest sense of our well-being. Each class will begin with mindfulness meditation, then transition into mindful Qigong movement and culminate with self-reflection through group discussion.

Weekly on Wednesdays:

FEE: $275

• $50.00 discount for Alumni of Mindful Qigong classes through ART
• $50.00 discount to El Camino, Dominican, and Good Samaritan Hospital employees
• Partial scholarships available for those with financial limitations

2023 Sessions

Session 1: 2-13 to 4-3 Evening Class - Click for details

Session 2: 4-24 to 6-12 Evening Class - Click for details

Session 3: 10-23 to 12-11 Evening Class - Click for details

Feel More Peace!

Mindful Yoga - Meditation in Motion Online (Live Sessions)

Yoga is body/mind practices and disciplines, which connects the movement of the body and the fluctuations of the mind to the rhythm of the breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. Physical well-being, lightness of heart, clarity of mind are few of many benefits of yoga.

Each class will include meditation, mindful yoga movements, deep healing relaxation and group discussion.

Weekly on Mondays

FEE: $275

• $50.00 discount for Alumni of Mindful Yoga classes through ART
• $50.00 discount to El Camino, Dominican, and Good Samaritan Hospital employees
• Partial scholarships available for those with financial limitations.