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El Camino Health

87738 - Meditation Workshop

with Ashish Mathur

$25

Psychosocial stress is a major contributor to heart disease, accounting for nearly a third of the risk for heart attacks worldwide. In this engaging workshop, you’ll explore the science behind rest as a powerful tool to manage and reduce stress. Learn about the two essential forms of rest—resting while asleep and resting while awake—and how both can profoundly impact your ability to cope with stress, restore balance, and lower your risk for chronic disease. Special focus for this workshop will be on meditation, with practical guidance on how to incorporate these evidence-based strategies into your daily life.

  • Workshop: Oct 6th, 2025
    Mon from 5:30 - 6:30 pm
  • Workshop: Nov 3rd, 2025
    Mon from 5:30 - 6:30 pm
  • Workshop: Dec 1st, 2025
    Mon from 5:30 - 6:30 pm

Online Class

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