El Camino Health

Pregnancy Nutrition Made Simple

Good nutrition during pregnancy supports both your health and your baby's development and with so much nutrition advice out there, it’s easy to feel overwhelmed. This class offers evidence based, practical guidance on how to nourish your body and your baby, simple strategies for building balanced meals with whole foods, and proven approaches to common concerns like nausea and heartburn. The focus in this class is on real, whole foods and realistic choices that fit your lifestyle, culture, and preferences. This is a welcoming space for all expectant parents

Presenter: Prajakta Waingankar is the Coordinator of the Heart Health Coaching Program at the South Asian Heart Center and has been working with the Center since 2016. She is a Board Certified Lifestyle Medicine Professional, Certified Health and Wellness Coach and has a Masters in Nutrition and Dietetics with a Ph.D. in Community Nutrition. Prajakta has coached over 500 participants with facilitating sustainable lifestyle changes related to diet, exercise, sleep and stress management. She conducts the Diet workshop for the Center’s participants. Prajakta is passionate about nutrition and clean eating. She enjoys cooking, exploring new foods, travelling and reading in her free time. 

Registration, Privacy & Refund Policy:  No recordings are available.  For a full refund, you must request to cancel registration at least three (3) days prior to class start date, otherwise a transfer or credit will be issued. Accepting credit card payments through online registration only.  Registration required at least 24 hours in advance to ensure access to the class.

Class details and zoom link provided within an email receipt upon registering and an email reminder sent two (2) days before class.  Questions contact: Maternalchildeducation@elcaminohealth.org or (650) 988-8303