報名 Register: https://tinyurl.com/NovAskaDietitian

吃出好骨力 骨質疏鬆的飲食管理

您知道嗎？50 歲以後，骨質流失可能逐漸加快，影響行動力與生活品質。本講座將分享如何透過日常飲食與生活習慣，補充骨骼所需的營養，維持骨骼健康，降低骨質疏鬆與骨折的風險。前 30 分鐘介紹實用的營養與保健知識，後 30 分鐘開放問答，歡迎踴躍參加，也請分享給有興趣的親朋好友！

免費線上講座，以普通話進行

主講 : 關潘靜儀, 註冊營養師, 功能營養治療師, 糖尿病管理教育專家 Jennie Quon, RD, IFNCP, CDCES

講員簡介：關潘靜儀 : 註冊營養師, 功能營養治療師, 糖尿病管理教育專家(Certified Diabetes Care and Education Specialist), 曾任職於Palo Alto Medical Foundation 營養& 糖尿病教育部, 有超過三十多年的醫學營養療法(MNT)和臨床營養輔導經驗, 專注於慢性疾病。

課程經費來自於 El Camino Health 和 El Camino Healthcare District 的社區回饋基金和社區的捐贈. 

報名 Register: https://tinyurl.com/NovAskaDietitian

Building Strong Bones: Dietary Strategies for Osteoporosis Management

Did you know that bone loss may accelerate after age 50, affecting mobility and quality of life? This webinar will explore how everyday food choices and lifestyle habits can help provide essential nutrients for healthy bones and reduce the risk of osteoporosis and fractures. The first 30 minutes will cover practical nutrition and bone health tips, followed by a 30-minute question-and-answer session. Everyone is welcome. Please feel free to share this message with anyone who may be interested.

Free online webinar in Mandarin

Speaker: Jennie Quon, RD, IFNCP, CDCES

Speaker Bio: Jennie Quon RD, IFNCP,CDCES is a Registered Dietitian, Integrative Functional Nutrition Certified Practitioner, Certified Diabetes Care and Education Specialist. She had been part of the Nutrition and Diabetes Care Team at Palo Alto Medical Foundation, with over 30 years of experience in medical nutrition therapy (MNT) and clinical nutrition counseling, specializing in chronic diseases.

Funded by El Camino Health and El Camino Healthcare District Community Partnership funds, and generous donations from the community.