報名 Register: https://elcaminohealth.zoom.us/webinar/register/6717424026719/WN_z81smBW-QgucIbd-kA7kaA 

素食者如何吃得營養健康？

越來越多人因宗教、環保或健康因素選擇素食。在美國，約有 6% 的人口是素食者。研究顯示，素食飲食可能帶來許多健康效益，例如降低心血管疾病、乳癌和大腸癌的風險。然而，素食並不等於健康，若未注意食材選擇與均衡搭配，反而可能導致營養不均或增加健康風險。

如果您選擇素食飲食，擔心營養攝取不足，歡迎參加 請問營養師 講座，營養師將為您解析如何透過均衡飲食，確保營養充足，吃出健康！營養師下半場開放問答。

主講: 關潘靜儀 註冊營養師，糖尿病管理及教育專家Jennie Quon, RD, CDCES, IFNCP

普通話講座:

時間: 4/28, 週一, 7 p.m. - 8 p.m.

講員簡介：關潘靜儀 (Jennie Quon) : 註冊營養師,糖尿病管理教育專家 (Certified Diabetes Care and Education Specialist）, 曾任職於Palo Alto Medical Foundation糖尿病教育及營養部, 從事營養輔導及教育有超過三十年的經驗。

課程經費來自於 El Camino Health 和 El Camino Healthcare District 的社區回饋基金和社區的捐贈

How Can Vegetarians Eat Healthily?

More and more people are adopting a vegetarian diet for religious, environmental, or health reasons. In the U.S., approximately 6% of the population identifies as vegetarian. Research has shown that a well-planned vegetarian diet may offer health benefits, such as reducing the risk of cardiovascular disease, breast cancer, and colorectal cancer. However, being vegetarian does not automatically mean eating healthily. Without proper food choices and balanced nutrition, a vegetarian diet may lead to nutrient deficiencies or other health risks.

If you are a vegetarian and are concerned about getting enough nutrients, join our Ask a Dietitian webinar! Our dietitian will provide expert guidance on how to maintain a balanced and nutritious vegetarian diet to support your overall health.

Speaker: Jennie Quon, RD, CDCES, IFNCP

Free online webinar! Conducted in Mandarin 

Date: 4/28  Mon 7 p.m. – 8 p.m.

Speaker bio: Jennie Quon RD, IFNCP,CDCES is a Registered Dietitian, Integrative Functional Nutrition Certified Practitioner,  Certified Diabetes Care and Education Specialist.   She had been part of the Nutrition and Diabetes Care Team at Palo Alto Medical Foundation, with over 30 years of experience in medical nutrition therapy (MNT) and clinical nutrition counseling, specializing in chronic diseases.  She is currently in private practice, providing nutrition counseling via telehealth.  

Funded by El Camino Health and El Camino Healthcare District Community Partnership funds, and generous donations from the community.

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org 

報名 Register: https://elcaminohealth.zoom.us/webinar/register/8717430393798/WN_xOmgHvHWSoe-lmwQ2mSqtQ 

您真的會用營養標示嗎?

營養標識上的百分比是什麼意思？ 不同的營養成分，多少最合適？您知道如何判斷添加糖的多少？邀請您來認識如何有效使用營養標示，進而建立健康的飲食。營養師下半場開放問答。

免費線上講座

普通話講座: 5/19/25 週一 12 p.m. – 1 p.m.

主講: 秦譞 註冊營養師，糖尿病管理及教育專家

粵語講座: 6/18/25 週三 7 p.m. – 8 p.m.

主講: 關潘靜儀 註冊營養師，糖尿病管理及教育專家

講員簡介：

秦譞, Naomi Qin, MS, RDN, CDCES: 私人執業的美國註冊營養師，DragonFruit Joy的創始人。她專注於身心靈全方位的營養和健康服務，致力於從全方位提升服務人群的生活質量和幸福感。目前在進修心理治療碩士學位。

關潘靜儀 (Jennie Quon) : 註冊營養師,糖尿病管理教育專家 (Certified Diabetes Care and Education Specialist）, 曾任職於Palo Alto Medical Foundation糖尿病教育及營養部, 從事營養輔導及教育有超過三十年的經驗。

課程經費來自於 El Camino Health 和 El Camino Healthcare District 的社區回饋基金和社區的捐贈

How to Read Food Labels

What do the percentages on food labels mean? With all the different nutrients, how much is appropriate for me? Do you know how to determine the amount of added sugar? Come learn from a registered dietitian how to effectively read food labels to build a healthy diet. Bring your questions!

Free online webinar!

Conducted in Mandarin: 5/19/25 Mon 12 p.m. – 1 p.m.

Speaker: Naomi Qin, MS, RDN, CDCES

Conducted in Cantonese: 6/18/25 Wed 7 p.m. – 8 p.m.

Speaker: Jennie Quon, RD, CDCES, IFNCP

Speaker bio: 

Naomi Qin is a Master's level Registered Dietitian and Certified Diabetes Care and Education Specialist based in San Jose, specializing in diabetes education, infertility, and eating disorders. Currently pursuing a second Master's degree in Counseling Psychology, she is the founder of DragonFruitJoy, a private practice dedicated to holistic health.

Jennie Quon RD, IFNCP,CDCES is a Registered Dietitian, Integrative Functional Nutrition Certified Practitioner,  Certified Diabetes Care and Education Specialist.   She had been part of the Nutrition and Diabetes Care Team at Palo Alto Medical Foundation, with over 30 years of experience in medical nutrition therapy (MNT) and clinical nutrition counseling, specializing in chronic diseases.  She is currently in private practice, providing nutrition counseling via telehealth.  

Funded by El Camino Health and El Camino Healthcare District Community Partnership funds, and generous donations from the community.

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org