報名 Register: https://elcaminohealth.zoom.us/webinar/register/7017609196303/WN__sM-3dyYTKi7CrmrLuteqA 

每月請問營養師：你所不知道的膽固醇和脂肪

您知道脂肪和心血管健康的關連嗎?脂肪有什麼不同的種類, 您知道如何挑選好的脂肪？您知道2015年以後的新研究發現，膽固醇升高的主要原因並不是高膽固醇食物嗎？一起來認識飲食中如何調節脂肪和膽固醇的攝取，以維持心血管的健康。
營養師將在前三十分鐘根據主題，介紹營養學常識和一般人可能的誤解，之後三十分鐘開放問答。

免費講座，將會用普通話進行

主講: 孔璋林, (MS,RDN,CDCES) 營養學碩士,美國註冊營養師,糖尿病護理和教育專員

日期: 11/13, 週三, 12:00 p.m. – 1:00 p.m.

課程經費來自於 El Camino Health 和 El Camino Healthcare District 的社區回饋基金和社區的捐贈

Monthly Ask a Dietitian: What You Need to Know About Cholesterol and Fat

Do you know the connection between fat and cardiovascular health? What are the different types of fats, and do you know how to choose good fats? Were you aware that recent research from 2015 indicates that elevated cholesterol levels may not solely result from consuming high-cholesterol foods? Let's learn together about how to regulate fat and cholesterol intake in your diet to maintain cardiovascular well-being.

The dietitian will begin with a 30-minute presentation covering essential nutrition information and addressing common misconceptions, followed by a Q&A session in the latter half.

Speaker: Lynn Kong, MS, RDN, CDCES

Time: 11/13, Wed 12:00 p.m. – 1:00 p.m.

Free online webinar Conducted in Mandarin!

Funded by El Camino Health and El Camino Healthcare District Community Partnership funds, and generous donations from the community.

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org