報名 Register: https://elcaminohealth.zoom.us/meeting/register/tJIkd-uoqjMqG9JMOLLuz2qRX6HbptrMq81M#/registration 

華人健康促進計畫邀請大家一起來體驗這項古老的中國保健方法，可望能有助您提升身心健康。氣功不需要任何設備，也沒有場地的限制，很適合在家裡練習。不需要任何基礎，適合所有年齡和各種健康情況。

免費線上課程,以普通話進行

日期: 週一，11/4, 11/11, 11/18, 11/25

時間: 5 p.m. – 6 p.m.

氣功老師:蔣雁文

氣功老師簡介：出身中醫世家，父親蔣雲仲精通中醫和太極，母親劉惠如是大雁氣功第二十七代傳人楊梅君的入室弟子。六歲起習武，曾於一九七九年得到國際武術大賽得獎。自2004年起在灣區多家醫院和社區教授氣功。

Class series are conducted in Mandarin

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org 

報名 Register: https://elcaminohealth.zoom.us/webinar/register/1417309127996/WN_QEioMh_iRseROxE_1numYw 

人們對於雜物堆積和囤積，有其可以理解的原因，往往不只是無法捨棄物品而已。這些行為可能與焦慮、創傷，甚至對於「有一天」情況會好轉、雜亂會消失的希望有關。本次講座將引導您深入了解背後的根本原因，幫助您在當下踏出第一步，而不只是再等待「有一天」。

主講: 臨床心理師李偉倩博士 (Wei-Chien Lee, PhD, clinical psychologist)

日期：12/4/2024, 週三，10 a.m. – 11:30 a.m.

講員簡介: 普度大學心理諮商博士，史丹福大學博士後研究，全國認證的臨床心理醫師，任教於加州州立大學聖荷西分校。

免費線上講座,以普通話進行

Emotional Well-Being Series

Cluttering and Hoarding

Many people have understandable reasons for cluttering and hoarding. Often, it’s not just about being unable to let go—these behaviors are frequently linked to anxiety, past trauma, and the hope that "one day" things will improve and the clutter will disappear on its own. This workshop will help you understand the root causes behind cluttering and hoarding, empowering you to take that first step now, rather than waiting for "one day."

Date: 12/4/2024, Wed，10 a.m. - 11:30 a.m.

Speaker: Wei-Chien Lee, PhD, clinical psychologist

Speaker Bio: Ph.D. Counseling Psychology from Purdue University. Stanford Postdoc. Licensed Clinical Psychologist and National Certified Counselor. Faculty at San Jose State. Provided more than 500 trainings and workshops to community members, mental health providers, and organizations to improve mental health.

Free online webinar! Conducted in Mandarin

感謝協辦單位 Community Partners:

凱芯文教基金會 (Joy Culture Foundation)

國語語文學校 (Mandarin Language and Cultural Center)

山景城市府 (City of Mountain View)

柏拉阿圖中文學校 (Palo Alto Chinese School)

美華婦女會矽谷分會 (Organization of Chinese American Women-Silicon Valley Chapter)

華人社區中心 (Avenidas)

矽谷中文學校 (Silicon Valley Chinese School)

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org  

報名 Register: https://elcaminohealth.zoom.us/webinar/register/6517309307283/WN_xHd1hQQkRoujMgBDEvquyQ 

兼顧美味的健康烹調方式

享用美食是人生一大樂趣，許多人卻認為美味與健康是不能共存。 然而透過選用新鮮的原形食材及善用香科,  並加以健康烹飪的技巧，在降低健康風險同時，也可以確保食物美味可口，讓營養師帶你一同探討健康烹飪的要訣， 做出令人满足且營養豐富的美食。營養師下半場開放問答。營養師下半場開放問答。

主講: 關潘靜儀 註冊營養師，糖尿病管理及教育專家 Jennie Quon, RD, CDCES, IFNCP

免費線上講座,以普通話進行

時間: 12/11/2024   週三   7 p.m. – 8 p.m.

講員簡介：關潘靜儀 Jennie Quon, RD, IFNCP, CDCES: 註冊營養師, 功能營養治療師, 糖尿病管理教育專家(Certified Diabetes Care and Education Specialist), 曾任職於Palo Alto Medical Foundation 營養及糖尿病教育部, 有超過三十多年的醫學營養療法(MNT)和臨床營養輔導經驗, 專注於慢性疾病。目前為私人執業營養師, 提供網上營養輔導。

課程經費來自於 El Camino Health 和 El Camino Healthcare District 的社區回饋基金和社區的捐贈

Healthy Cooking Methods

Enjoying good food is one of life's great pleasures. Yet many people believe that delicious food and health cannot coexist. However, by selecting fresh, whole food and herbs and applying healthy cooking skills, health risks can be reduced while ensuring that the food is delicious. Join us and learn from a dietitian to explore healthy cooking techniques in making satisfying and nutritious foods that you will enjoy. Bring your questions!

Speaker: Jennie Quon, RD, CDCES, IFNCP

Free online webinar! Conducted in Mandarin 

Date: 12/11/2024  Wednesday  7 p.m. – 8 p.m.

Speaker bio: Jennie Quon RD, IFNCP,CDCES is a Registered Dietitian, Integrative Functional Nutrition Certified Practitioner,  Certified Diabetes Care and Education Specialist.   She had been part of the Nutrition and Diabetes Care Team at Palo Alto Medical Foundation, with over 30 years of experience in medical nutrition therapy (MNT) and clinical nutrition counseling, specializing in chronic diseases.  She is currently in private practice, providing nutrition counseling via telehealth.  

Funded by El Camino Health and El Camino Healthcare District Community Partnership funds, and generous donations from the community.

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org