報名 Register: https://elcaminohealth.zoom.us/meeting/register/Q9jAYA9rRGKq1ChgB_Tndg

御糖有術：糖尿病預防課程 四個月線上課程｜專為華人設計｜預防糖尿病，提升整體健康

本課程以美國疾病防治局 (CDC) 的糖尿病預防計畫 (DPP) 為基礎，針對華人飲食文化與健康需求進行改編與延伸，打造專屬的預防計畫。

透過整合飲食調整、運動規劃、優化睡眠、紓解壓力等面向，建立全方位的健康生活方式，有效降低糖尿病風險，預防心血管疾病，全面提升身心健康。

授課團隊包括註冊營養師、糖尿病照護與教育專家、運動教練、靜坐與正念講師。

課程完全免費，線上課程, 以普通話進行

早鳥福利: 在8/3前報名者可以獲得免費的 A1c 測試*和 與營養師的一對一諮詢 *這是簡易型扎手指的A1c 檢測，將於 8/5在El Camino Health洛斯加圖醫院 (Los Gatos Hospital) 舉辦的篩檢活動中提供。 

日期: 8/21 - 12/11

時間: 每週五 9 a.m. – 10:30 a.m.

詳細課程: www.elcaminohealth.org/chidpp

課程完全免費， 線上課程，以普通話進行 學員必須填寫課前和課後問卷，並在課程開始前和結束後提供其糖化血紅蛋白數值(A1C), 以評估成效。

課程經費來自於 El Camino Health 和 El Camino Healthcare District 的社區回饋基金和社區的捐贈 敬請事先報名，報名後您會收到參加視訊講座的聯結

Diabetes Prevention Series

Culturally tailored for Chinese community members

• Based on CDC Diabetes Prevention Program

• Adapted to dietary and health needs of Chinese population

• Virtual class conducted in Mandarin

• 4-month curriculum, including two major parts:

• Diabetes basics, taught by a Certified Diabetes Care and Education Specialist

• Build healthy lifestyle through diet, exercise, sleep, and stress reduction. Taught by registered dietitians, trainer, meditation instructor, clinical psychologist

Learn more: www.elcaminohealth.org/chidpp

The online program is completely free and conducted in Mandarin

Those who register before 8/3 will receive a free one-on-one consultation with a dietitian, as well as a *Hemoglobin A1c test. *This is a fingerpick hemoglobin A1c test, which will be offered at a screening event held at El Camino Health Los Gatos Hospital on August 5th.

Date: weekly class from 8/21 - 12/11

Time: Friday; 9:00 a.m. - 10:30 a.m.

The program is completely free. Participants need to complete pre and post surveys and provide their Hemoglobin A1C scores before the program begins and after the program ends to evaluate outcomes.

Funded by Community Benefit of El Camino Healthcare District and El Camino Health, and generous donations from the community.

報名 Register https://tinyurl.com/QigongFreeDemoClass

日期: 週日, 8/30, 9:30 a.m. – 10:30 a.m.

地點:  El Camino Health Mountain View Campus

        2500 Grant Road, Mountain View, CA 94040

        Conference Room F & G

氣功老師: 蔣雁文

出身中醫世家，父親蔣雲仲精通中醫和太極，母親劉惠如是大雁氣功第二十七代傳人楊梅君的入室弟子。六歲起習武，曾於一九七九年得到國際武術大賽得獎。自2004年起在灣區多家醫院和社區教授氣功。

華人健康促進計畫詢問電話： 650-988-3234 或電郵 chi@elcaminohealth.org 

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Free Demo Class, conducted in Mandarin

Register: https://tinyurl.com/QigongFreeDemoClass

Date: Sunday, 8/30/26, 9:30 a.m. – 10:30 a.m.

Location: El Camino Health Mountain View Campus

                2500 Grant Road, Mountain View, CA 94040

                Conference Room F & G

Instructor: Edith Chiang

Instructor Bio : A certified Dayan qigong instructor from Wen Wu School of Martial Arts in El Cerrito, CA. Edith has been teaching Dayan Qigong at El Camino Health, Kaiser, Palo Alto Medical Foundation, and various senior facilities since 2004.

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org  

報名 Register: https://tinyurl.com/Qigong9weekSeriesRegistration

新班9/20開課，實體線下課程, 以普通話進行

日期: 週日，9/20 - 11/15

時間: 9 a.m. – 10 :30 a.m.

地點: El Camino Health Mountain View Campus

        2500 Grant Road, Mountain View, CA 94040

        Conference Room F & G

一期九堂課 $220

*學費直接付給老師。CHI提供免費的場地和行政支援，不收取任何費用

氣功老師: 蔣雁文

出身中醫世家，父親蔣雲仲精通中醫和太極，母親劉惠如是大雁氣功第二十七代傳人楊梅君的入室弟子。六歲起習武，曾於一九七九年得到國際武術大賽得獎。自2004年起在灣區多家醫院和社區教授氣功。

華人健康促進計畫詢問電話： 650-988-3234 或電郵 chi@elcaminohealth.org 

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In-person 9-week Class: conducted in Mandarin

Register: https://tinyurl.com/Qigong9weekSeriesRegistration

Date : Sundays, 9/20 - 11/15

Time : 9 a.m. – 10 :30 a.m.

Location: El Camino Health Mountain View Campus

              2500 Grant Road, Mountain View, CA 94040

              Conference Room F & G

Cost : $220

The tuition is to be paid directly to the instructor. CHI provides free venue and doesn't charge any fee.

Instructor: Edith Chiang

Instructor Bio : A certified Dayan qigong instructor from Wen Wu School of Martial Arts in El Cerrito, CA. Edith has been teaching Dayan Qigong at El Camino Health, Kaiser, Palo Alto Medical Foundation, and various senior facilities since 2004.

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org