報名 Register: https://elcaminohealth.zoom.us/webinar/register/1317520085935/WN_iZIPlHUZRz6Js4OM-gemmQ 

如果您想進一步了解「御糖有術: 糖尿病預防課程」四個月的課程內容，以及如何事先準備，我們邀請您來參加說明會，了解課程的設計， 以及什麼是科學實證基礎的糖尿病預防課程。

普通話班

日期: 週一, 7/21 

時間: 7 p.m. – 8 p.m.

主講: 秦譞 註冊營養師，糖尿病管理及教育專家 Naomi Qin, MS, RDN, CDCES

如果您無法參加說明會，也可以直接報名「御糖有術」課程。www.elcaminohealth.org/chidpp 

If you would like to learn more about the four-month Diabetes Prevention Program and how to prepare in advance, we invite you to attend an information session. You will learn about course curriculum and what it means to be a scientifically, evidence-based diabetes prevention program.

Information Session

Mandarin Session

Date: Mon, 7/21

Time: 7 p.m. – 8 p.m.

Speaker: Naomi Qin, MS, RDN, CDCES

You can also register for the Diabetes Prevention Series if you are unable to attend an information session: www.elcaminohealth.org/chidpp 

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org 

報名 Register: https://elcaminohealth.zoom.us/meeting/register/MBuRulZOTwWafGXsWtE41g 

御糖有術：糖尿病預防課程 四個月線上課程｜專為華人設計｜預防糖尿病，提升整體健康

本課程以美國疾病防治局 (CDC) 的糖尿病預防計畫 (DPP) 為基礎，針對華人飲食文化與健康需求進行改編與延伸，打造專屬的預防計畫。

透過整合飲食調整、運動規劃、優化睡眠、紓解壓力等面向，建立全方位的健康生活方式，有效降低糖尿病風險，預防心血管疾病，全面提升身心健康。

授課團隊包括註冊營養師、糖尿病照護與教育專家、運動教練、靜坐與正念講師。

-早鳥優惠 前三十位報名，並在課前問卷中提供糖化血色素(A1c) 數值者， 可獲得免費一對一與營養師的諮詢 了解更多課程詳情，歡迎參加於7/21舉行的說明會: www.elcaminohealth.org/chidpp 

課程完全免費，線上課程, 以普通話進行

學員分享:

「我參加了御糖有術春季班，學習進行 MEDS 生活型態的改變：飲食上，我把蔬菜比例從三分之一提高到每餐的二分之一；改善睡眠質量，增加睡眠時間，現在每晚能睡七到八小時。四個月下來，我減了約 5 磅，A1c 從 5.8 降到 5.0。這個課程真的很棒，非常推薦給糖尿病前期的朋友們！」 — Karen, Saratoga

日期: 8/20 - 12/10

時間: 每週三 7 p.m. – 8:30 p.m.

詳細課程: www.elcaminohealth.org/chidpp

課程完全免費， 線上課程，以普通話進行 學員必須填寫課前和課後問卷，並在課程開始前和結束後提供其糖化血紅蛋白數值(A1C), 以評估成效。

課程經費來自於 El Camino Health 和 El Camino Healthcare District 的社區回饋基金和社區的捐贈 敬請事先報名，報名後您會收到參加視訊講座的聯結

Diabetes Prevention Series

Culturally tailored for Chinese community members

• Based on CDC Diabetes Prevention Program

• Adapted to dietary and health needs of Chinese population

• Virtual class conducted in Mandarin

• 4-month curriculum, including two major parts:

• Diabetes basics, taught by a Certified Diabetes Care and Education Specialist

• Build healthy lifestyle through diet, exercise, sleep, and stress reduction. Taught by registered dietitians, trainer, meditation instructor, clinical psychologist

Learn more: www.elcaminohealth.org/chidpp

The online program is completely free and conducted in Mandarin

Testimonials:

“I joined the spring session of this program and started making MEDS-based lifestyle changes. For example, I increased my vegetable intake from one-third to one-half of each meal, improved my sleep quality, and now sleep 7 to 8 hours every night. Over four months, I lost about 5 pounds, and my A1c dropped from 5.8 to 5.0. This program is excellent—I highly recommend it to anyone who is pre-diabetic.” — Karen, Saratoga

Date: weekly class from 8/20 - 12/10

Time: Wednesday; 7:00 p.m. - 8:30 p.m.

The program is completely free. Participants need to complete pre and post surveys and provide their Hemoglobin A1C scores before the program begins and after the program ends to evaluate outcomes.

Funded by Community Benefit of El Camino Healthcare District and El Camino Health, and generous donations from the community.