報名 Register: https://elcaminohealth.zoom.us/webinar/register/9717193345787/WN_ZZBPSSREQhmV-JZHKRovgQ 

講座內容:

• 懷孕所帶來的生理和心理層面的變化
• 壓力對應機制，及如何提升自己的壓力管理能力
• 認識您世界中的變化，對個人和伴侶，以及關係的衝擊
• 訒識懷孕經驗及生殖創傷的可能影響
• 分辨情緒調節與情緒失調
• 何時及如何尋求幫助

主講: 陳志美, 婚姻和家庭諮商師 Jill Chen-Kuendig, LMFT

日期：7/27/2024, 週六，10 a.m. – 11:30 a.m.

講員簡介: 輔導心理學和臨床心理學的雙碩士和博士學位，超過25年經驗的婚姻和家庭諮商師（LMFT），曾擔任Momentum for Mental Health的門診計畫經理，以及El Camino Health的行為健康部門治療師。她曾聯合創辦了第一個NAMI的 華裔互助團體，並負責美國紅十字會的災難心理健康工作，在社區機構、醫院、家暴庇護所和學校等多個領域有豐富的經驗。

講座以普通話進行

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Emotional Well-Being Series

How To Manage Your Emotions During Pregnancy

What will be covered in the webinar:

• Understanding physiological changes and the psychological aspects of parenthood for a healthy body and mindset

• Building awareness of your stress management abilities and coping mechanisms
• Navigating disruptions in your life, including the impacts on individual and couple dynamic, relationships, meaning, and purpose
• Addressing reproductive experiences (such as IVF) and the impacts of reproductive trauma
• Differentiating between mood regulation and dysregulation
• When and how to seek help

Date: 7/27/2024, Sat，10 a.m. - 11:30 a.m.

Speaker: Jill Chen-Kuendig, LMFT

Speaker Bio: Jill is a licensed Marriage and Family therapist with 25+ years of experience. Holding Doctoral and Master's degrees in Counseling Psychology and Clinical Psychology, she managed programs for Momentum for Mental Health and worked as a Behavioral Health therapist for El Camino Health. She co-founded Chinese American NAMI support and has served as a facilitator for many years. She also leads disaster mental health efforts for the American Red Cross, Her diverse background includes community agencies, hospitals, domestic violence shelters, and schools.

The webinar is conducted in Mandarin.

The Mental Health Education and Awareness was funded by a grant from the El Camino Health Foundation

感謝協辦單位 Community Partners:

凱芯文教基金會 (Joy Culture Foundation)

國語語文學校 (Mandarin Language and Cultural Center)

山景城市府 (City of Mountain View)

柏拉阿圖中文學校 (Palo Alto Chinese School)

美華婦女會矽谷分會 (Organization of Chinese American Women-Silicon Valley Chapter)

華人社區中心 (Avenidas)

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org  

報名 Register: https://elcaminohealth.zoom.us/webinar/register/7117204806586/WN_yJNik5-3RaebqtmrBkw-jg 

如果您想進一步了解「御糖有術: 糖尿病預防課程」四個月的課程內容，以及如何事先準備，我們邀請您來參加說明會，了解課程的設計， 以及什麼是科學實證基礎的糖尿病預防課程。

日期: 週五, 7/19

時間: 10 – 11 a.m.

主講: 關潘靜儀 註冊營養師，糖尿病管理及教育專家 Jennie Quon, RD, CDCES, IFNCP

日期: 週一, 8/5

時間: 1 p.m. – 2 p.m.

主講: 秦譞 註冊營養師，糖尿病管理及教育專家 Naomi Qin, MS, RDN, CDCES

如果您無法參加說明會，也可以直接報名「御糖有術」課程。

If you would like to learn more about the four-month Diabetes Prevention Program and how to prepare in advance, we invite you to attend an information session. You will learn about course curriculum and what it means to be a scientifically, evidence-based diabetes prevention program.

Information Session

Date: Fri, 7/19

Time: 10 – 11 a.m.

Speaker: Jennie Quon, RD, CDCES, IFNCP 

Date: Mon, 8/5

Time: 1 p.m. – 2 p.m.

Speaker: Naomi Qin, MS, RDN, CDCES

You can also register for the Diabetes Prevention Series if you are unable to attend an information session: www.elcaminohealth.org/chidpp 

This webinar is conducted in Mandarin

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org 

報名 Register: https://elcaminohealth.zoom.us/webinar/register/7817194222585/WN_FwiS1WAvSMW7GOWvfSxfsw 

與聖塔克拉拉縣行為健康部合作推出

如果您有政府提供的低收入或老人保險， 或甚至沒有保險，在需要時可以得到由各縣政府所提供的免費心理/行為健康，或物質濫用相關服務。如何申請？ 有什麼樣的選擇? 獲得這些知識，與身體生病時知道何處就醫，是同等重要。我們與聖塔克拉拉縣行為健康服務部門合作，邀請第一線的工作人員來介紹服務，解釋申請程序，並回答大家的問題。

之一 : 一般心理健康服務

8/8/2024 ，週四，4 p.m. – 5:30 p.m.

聖塔克拉拉縣第三區縣政務委員李洲曉（Supervisor Otto Lee）致歡迎辭

講員: Johanna Blandino, LCSW, manager, SCC Behavioral Health Services Navigator Program and Peggy Cho, mental health peer support worker, SCC Behavioral Health Services Cultural Communities Wellness Program

之二 : 心理健康危機處理

9/19/2024，週四，4 p.m. – 5:30 p.m.

講員: Ian Bohannon, LCSW, manager, SCC Mobile Crisis Response Team and Lan Nguyen, Division Manager, Crisis and Suicide Services

講座以普通話和英文進行

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Emotional Well-Being Series

Presented in partnership with Santa Clara County Behavioral Health Services

How To Help a Friend or Loved One Access Behavioral Health Care

Did you know that those with public insurance can access a mental health or substance use provider at no cost? Learn to navigate the behavioral health system in Santa Clara County (SCC) to gain access to these critical services. It's important to remember that behavioral health is as important to overall well-being as physical health.

Connecting with Behavioral Health Services and Support

8/8/24 (Thursday) 4:00pm - 5:30pm

Opening remarks: Supervisor Otto Lee, District 3

Speakers: Johanna Blandino, Manager, SCC Behavioral Health Services Navigator Program and Peggy Cho, Mental Health Peer Support Worker, SCC Behavioral Health Services Cultural Communities Wellness Program

How to Access Crisis Intervention Services

9/19/24 (Thursday) 4:00pm - 5:30pm

Speakers: Ian Bohannon, LCSW, manager, SCC Mobile Crisis Response Team and Lan Nguyen, Division Manager, Crisis and Suicide Services

Webinar conducted in Mandarin and English

The Mental Health Education and Awareness was funded by a grant from the El Camino Health Foundation

感謝協辦單位 Community Partners:

凱芯文教基金會 (Joy Culture Foundation)

國語語文學校 (Mandarin Language and Cultural Center)

山景城市府 (City of Mountain View)

柏拉阿圖中文學校 (Palo Alto Chinese School)

美華婦女會矽谷分會 (Organization of Chinese American Women-Silicon Valley Chapter)

華人社區中心 (Avenidas)

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org  

報名 Register:https://elcaminohealth.zoom.us/meeting/register/tJclcOqqqz4jE9SgxeT4ALpkJyCkjAdT9326 

• 以疾病防治局 (CDC) 的糖尿病預防計畫 (DPP) 為基礎
• 根據華人飲食及健康需求加以改編和擴充
• 透過飲食、運動，睡眠、舒減壓力等建立全方位健康生活型態
• 降低糖尿病風險，防心血管疾病，並提升整體健康
• 四個月課程，講師包括註冊營養師、糖尿病管理及教育專家、運動教練、靜坐老師、臨床心理師等

詳細課程: www.elcaminohealth.org/chidpp 

課程完全免費，線上課程

學員分享:

「我參加了御糖有術的春季班，開始學習進行 MEDS生活型態的改變：飲食上更注重健康合理的比例，把蔬菜在每餐的比例從三分之一增加到了二分之一；增加了運動頻率，達到了每天都做運動，且每週運動總時長超過150分鐘；同時，開始改善睡眠質量，增加了睡眠時間，現在每晚可睡七至八小時。四個月下來，糖化血色素 (A1c) 也從 6.4 下降到 5.6。謝謝CHI對社區提供的服務和教學，幫助了許多長年糖尿病的患者。心中感激不盡。」 - Pat Lin, Cupertino

「我參加了御糖有術的春季班，開始學習進行MEDS生活型態的改變；把蔬菜在每餐的比例從三分之一增加到了二分之一。同時，開始改善睡眠質量，增加了睡眠時間，現在每晚可睡七至八小時。四個月下來，糖化血色素(A1c)也從6.1下降到正常範圍。」 - Effy

日期: 8/16 - 12/13

時間: 每週五 9 a.m. – 10:30 a.m

詳細課程: www.elcaminohealth.org/chidpp

以普通話進行

早鳥特惠：前三十位報名者可以獲得免費的 A1c 測試。

*這是簡易型扎手指的A1c 檢測，將於 8/7在El Camino Health洛斯加圖醫院 (Los Gatos Hospital) 舉辦的篩檢活動中提供。

學員必須填寫課前和課後問卷，並在課前和結束後提供其糖化血紅蛋白數值 (A1C), 以評估成效

報名截止: 8/16

課程經費來自於 El Camino Health 和 El Camino Healthcare District 的社區回饋基金和社區的捐贈

Diabetes Prevention Series

Culturally tailored for Chinese community members

• Based on CDC Diabetes Prevention Program

• Adapted to dietary and health needs of Chinese population

• Virtual class conducted in Mandarin

• 4-month curriculum, including two major parts:

• Diabetes basics, taught by a Certified Diabetes Care and Education Specialist

• Build healthy lifestyle through diet, exercise, sleep, and stress reduction. Taught by registered dietitians, trainer, meditation instructor, clinical psychologist

Learn more: www.elcaminohealth.org/chidpp

The online program is completely free and conducted in Mandarin

Testimonials:

"I participated in the spring session of DPS and began implementing MEDS lifestyle changes. I focused on a healthier and more balanced diet, increasing the proportion of vegetables in each meal from one-third to one-half. I also increased the frequency of exercise, working out daily, totaling more than 150 minutes per week. I also improved my sleep quality, extending sleep time from seven to eight hours per night. After four months, my A1c level dropped from 6.4 to 5.6. Thanks to CHI for providing these services and education to the community, helping many with diabetes for a long time. I am deeply grateful." – Pat Lin in Cupertino

"I participated in the spring session of the DPS and learned to implement MEDS lifestyle changes. I increased the proportion of vegetables in each meal from one-third to one-half. Additionally, I started improving my sleep quality and extended sleep duration to seven to eight hours a night. After four months, my A1c level dropped from 6.1 to normal range." – Effy

Date: weekly class from 8/16 - 12/13

Time: Fridays; 9 a.m. - 10:30 a.m.

Early Bird Special: First 30 participants will get a Free finger prick Hemoglobin A1C test.

*The A1c screening event will be held on 8/7 at El Camino Health Los Gatos Hospital

The program is completely free. Participants need to complete pre and post surveys and provide their Hemoglobin A1C scores before the program begins and after the program ends to evaluate outcomes.

Funded by Community Benefit of El Camino Healthcare District and El Camino Health, and generous donations from the community.

報名 Register: https://elcaminohealth.zoom.us/webinar/register/5717196092750/WN_8zrWK8OqSRKaVyAeDAd8pg 

如何改善和預防脂肪肝

根據美國肝臟協會，脂肪肝盛行率約為25%，而亞裔得脂肪肝比例也特別地高。脂肪肝是引起肝硬化、甚至肝癌的重要因素. 如何透過飲食來改善和預防脂肪肝？ 只有酗酒,肥胖或高血脂的人會得脂肪肝嗎？一起來與營養師正確地認識脂肪肝，以及如何有效地以飲食甚至生活形態的改變來預防和改善脂肪肝。

營養師下半場開放問答。

主講: 關潘靜儀 註冊營養師，糖尿病管理及教育專家 Jennie Quon, RD, CDCES, IFNCP

普通話講座:

時間:7/25, 週四, 10 a.m. - 11 a.m.

粵語講座:

時間:8/20, 週二, 1 p.m. – 2 p.m.

講員簡介：關潘靜儀 Jennie Quon, RD, IFNCP, CDCES: 註冊營養師, 功能營養治療師, 糖尿病管理教育專家(Certified Diabetes Care and Education Specialist), 曾任職於Palo Alto Medical Foundation 營養及糖尿病教育部, 有超過三十多年的醫學營養療法(MNT)和臨床營養輔導經驗, 專注於慢性疾病。目前為私人執業營養師, 提供網上營養輔導。

課程經費來自於 El Camino Health 和 El Camino Healthcare District 的社區回饋基金和社區的捐贈

How to Improve and Prevent Fatty Liver

According to the Liver Foundation, the prevalence of fatty liver in the United States is about 25%, and the proportion of Asians with fatty liver is particularly high. Fatty liver is a significant factor leading to cirrhosis and even liver cancer. How can diet help improve and prevent fatty liver? Is fatty liver only a concern for those who drink excessively, are obese, or have high cholesterol? Join us and learn from a dietitian about fatty liver, and how dietary and lifestyle changes can effectively prevent and improve fatty liver. Bring your questions!

Speaker: Jennie Quon, RD, CDCES, IFNCP

Conducted in Mandarin

Date: 7/25/2024 Thursday 10 a.m. – 11 a.m.

Conducted in Cantonese

Date: 8/20/2024 Tuesday 1 p.m. – 2 p.m.

Speaker bio: Jennie Quon RD, IFNCP,CDCES is a Registered Dietitian, Integrative Functional Nutrition Certified Practitioner,  Certified Diabetes Care and Education Specialist.   She had been part of the Nutrition and Diabetes Care Team at Palo Alto Medical Foundation, with over 30 years of experience in medical nutrition therapy (MNT) and clinical nutrition counseling, specializing in chronic diseases.  She is currently in private practice, providing nutrition counseling via telehealth.  

Funded by El Camino Health and El Camino Healthcare District Community Partnership funds, and generous donations from the community.

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org