報名 Register: https://elcaminohealth.zoom.us/webinar/register/8116939608306/WN_sUO7a7zXSEC0KtUrdvdXLw 

伴隨青春期而來的情緒變化和挑戰，

常讓家長和初高中階段的孩子無所適從。

這場講座旨在幫助家長了解青春期的孩子有什麼情緒的需求？

造成情緒起伏大的原因是什麼？

父母如何提供支持，並營造一個安全的表達情緒的環境？

以及如何辦別孩子情緒問題的徵兆，何時需要尋找專業的協助。

主講: 陳志美, 婚姻和家庭諮商師 Jill (Chih Mei) Chen-Kuendig, LMFT

日期：9/30/23, 週六，10:00am -11:30am

講員簡介: 輔導心理學和臨床心理學的雙碩士和博士學位，超過25年經驗的婚姻和家庭諮商師（LMFT），曾擔任Momentum for Mental Health的門診計畫經理，以及El Camino Health的行為健康部門治療師。她曾聯合創辦了第一個NAMI的 華裔互助團體，並負責美國紅十字會的災難心理健康工作，在社區機構、醫院、家暴庇護所和學校等多個領域有豐富的經驗。

講座以普通話進行

Emotional Well-Being Series

Nurturing Adolescent Emotions: A Parent’s Guide

The workshop is designed to help parents understand the emotional changes and challenges that come with adolescence, and how parents can provide support and create a safe space for expression, and addressing potential emotional challenges.

It will also cover how to identify signs of emotional distress, and how to differentiate them from typical behavior changes, when and how to seek professional help.

Date: Saturday 9/30/23 10 a.m. – 11:30 a.m.

Speaker: Jill (Chih Mei) Chen-Kuendig, LMFT

Speaker Bio: Jill is a licensed Marriage and Family therapist with 25+ years of experience. Holding Doctoral and Master's degrees in Counseling Psychology and Clinical Psychology, she managed programs for Momentum for Mental Health and worked as a Behavioral Health therapist for El Camino Health. She co-founded Chinese American NAMI support and has served as a facilitator for many years. She also leads disaster mental health efforts for the American Red Cross, Her diverse background includes community agencies, hospitals, domestic violence shelters, and schools.

The webinar is conducted in Mandarin.

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org  

報名 Register: https://elcaminohealth.zoom.us/webinar/register/9216940306811/WN_cEFYz18EQ0C4skSkQefdKQ 

你所不知道的膽固醇和脂肪

您知道脂肪和心血管健康的關連嗎?脂肪有什麼不同的種類, 您知道如何挑選好的脂肪？您知道2015年以後的新研究發現，膽固醇升高的主要原因並不是高膽固醇食物嗎？一起來認識飲食中如何調節脂肪和膽固醇的攝取，以維持心血管的健康。

主講: 孔璋林, MS,RDN,CDCES (營養學碩士,美國註冊營養師,糖尿病護理和教育專員)

普通話講座:

時間: 9/20, 週三, 10:30 a.m. – 11:30 a.m.

粵語講座:

時間: 10/18, 週三, 10:30 a.m. – 11:30 a.m.

營養師將在前三十分鐘根據主題，介紹營養學常識和一般人可能的誤解，之後三十分鐘開放問答。報名後您會收到參加視訊講座的聯結

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org