報名 Register: https://elcaminohealth.zoom.us/webinar/register/8717430393798/WN_xOmgHvHWSoe-lmwQ2mSqtQ 

您真的會用營養標示嗎?

營養標識上的百分比是什麼意思？ 不同的營養成分，多少最合適？您知道如何判斷添加糖的多少？邀請您來認識如何有效使用營養標示，進而建立健康的飲食。營養師下半場開放問答。

免費線上講座

普通話講座: 5/19/25 週一 12 p.m. – 1 p.m.

主講: 秦譞 註冊營養師，糖尿病管理及教育專家

粵語講座: 6/18/25 週三 7 p.m. – 8 p.m.

主講: 關潘靜儀 註冊營養師，糖尿病管理及教育專家

講員簡介：

秦譞, Naomi Qin, MS, RDN, CDCES: 私人執業的美國註冊營養師，DragonFruit Joy的創始人。她專注於身心靈全方位的營養和健康服務，致力於從全方位提升服務人群的生活質量和幸福感。目前在進修心理治療碩士學位。

關潘靜儀 (Jennie Quon) : 註冊營養師,糖尿病管理教育專家 (Certified Diabetes Care and Education Specialist）, 曾任職於Palo Alto Medical Foundation糖尿病教育及營養部, 從事營養輔導及教育有超過三十年的經驗。

課程經費來自於 El Camino Health 和 El Camino Healthcare District 的社區回饋基金和社區的捐贈

How to Read Food Labels

What do the percentages on food labels mean? With all the different nutrients, how much is appropriate for me? Do you know how to determine the amount of added sugar? Come learn from a registered dietitian how to effectively read food labels to build a healthy diet. Bring your questions!

Free online webinar!

Conducted in Mandarin: 5/19/25 Mon 12 p.m. – 1 p.m.

Speaker: Naomi Qin, MS, RDN, CDCES

Conducted in Cantonese: 6/18/25 Wed 7 p.m. – 8 p.m.

Speaker: Jennie Quon, RD, CDCES, IFNCP

Speaker bio: 

Naomi Qin is a Master's level Registered Dietitian and Certified Diabetes Care and Education Specialist based in San Jose, specializing in diabetes education, infertility, and eating disorders. Currently pursuing a second Master's degree in Counseling Psychology, she is the founder of DragonFruitJoy, a private practice dedicated to holistic health.

Jennie Quon RD, IFNCP,CDCES is a Registered Dietitian, Integrative Functional Nutrition Certified Practitioner,  Certified Diabetes Care and Education Specialist.   She had been part of the Nutrition and Diabetes Care Team at Palo Alto Medical Foundation, with over 30 years of experience in medical nutrition therapy (MNT) and clinical nutrition counseling, specializing in chronic diseases.  She is currently in private practice, providing nutrition counseling via telehealth.  

Funded by El Camino Health and El Camino Healthcare District Community Partnership funds, and generous donations from the community.

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org 

報名 Register: https://elcaminohealth.zoom.us/meeting/register/9Kr863HjTRKDp5W4hlG7QA 

與成年子女溝通

許多華人父母從未有機會學習如何與成年子女開放且有效地溝通。往往，他們的話語被誤解，或無法真正表達內心的想法，導致親子關係日益疏離。但這個循環是可以打破的！加入我們，一起學習如何建立更緊密、更健康的親子關係！

5/7: 如何表達擔憂而不造成壓力

5/21: 愛的語言：學習表達對子女的欣賞與尊重

6/4: 真誠的道歉與感謝：修復親子關係的橋樑

時間: 12:10 p.m. – 12:50 p.m.

主講: 臨床心理師李偉倩博士

講員簡介: 普度大學心理諮商博士，史丹福大學博士後研究，全國認證的臨床心理醫師，曾任教於加州州立大學聖荷西分校。

免費線上活動，有問答時間，以普通話進行

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Emotional Well-Being Series: Wednesday Lunch Chat

Communicating with Your Adult Children

Many Chinese parents never had the opportunity to learn how to communicate openly and effectively with their adult children. Too often, their words are misunderstood or fail to reflect their true intentions, leading to growing distance in the relationship. But this is a cycle we can break! Join us to learn how to build closer, healthier relationships with your adult children.

5/7: Communicating Concerns Without Nagging or Criticizing

5/21: Expressing Love, Respect and Pride

6/4: Expressing Apologies, Regrets and Wishes

Time: 12:10 p.m. – 12:50 p.m.

Speaker: Wei-Chien Lee, PhD, clinical psychologist

Speaker Bio: Ph.D. Counseling Psychology from Purdue University. Stanford Postdoc. Licensed Clinical Psychologist and National Certified Counselor. Former faculty at San Jose State. Provided more than 500 trainings and workshops to community members, mental health providers, and organizations to improve mental health.

FREE! The online webinar is conducted in Mandarin.

感謝協辦單位 Community Partners:

凱芯文教基金會 (Joy Culture Foundation)

國語語文學校 (Mandarin Language and Cultural Center)

山景城市府 (City of Mountain View)

柏拉阿圖中文學校 (Palo Alto Chinese School)

美華婦女會矽谷分會 (Organization of Chinese American Women-Silicon Valley Chapter)

華人社區中心 (Avenidas)

矽谷中文學校 (Silicon Valley Chinese School)

This Mental Health Education program is funded by a grant from the El Camino Health Foundation.

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org  

報名 Register: https://elcaminohealth.zoom.us/webinar/register/3317443141670/WN_NfQaqsfoSvuaes5QOS66LQ 

解構躁鬱症：臨床與生命經驗的對話

躁鬱症是一種經常被誤診的心理疾病。Eric 是在大學時期經歷一次急性發作後，才得知自己患有躁鬱症。這場講座將由李偉倩博士從臨床角度介紹何謂躁鬱症，並由 Eric 分享他走出躁鬱症的真實人生經歷，包括他第一次發病、接受診斷、在過程中對自我和生命的省思，學習自我照顧，進而投身於聖塔克拉拉縣自殺防治中心 988 熱線的工作，以及他對未來的展望。

邀請大家一起透過心理學的專業視角與真實的生命故事，共同認識並解構躁鬱症。

6/11/2025 週三，6 p.m. - 7:30 p.m.

免費線上講座, 以普通話和英文進行

主講: 臨床心理師李偉倩博士 and Eric Chou

講員簡介：李偉倩是普度大學心理諮商博士，史丹福大學博士後研究，全國認證的臨床心理醫師，曾任教於加州州立大學聖荷西分校。

Eric J. Chou 是 Honor Games 遊戲新創公司的創辦人，同時也是作家、研究者，以及聖塔克拉拉郡 988 危機熱線的社區工作者。他擁有加州大學爾灣分校心理學學士學位，並於 Foothill 社區學院獲得心理學與自然科學通識兩項副學士學位。Eric 本身有視力障礙及躁鬱症第一型的診斷，致力於探索心理學與科技的交會。他計劃進一步攻讀網路心理學（Cyberpsychology）研究碩士學位。工作之餘，他熱愛創意專案、科幻影集、美食與閱讀。

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Bipolar Disorder Demystified: A Clinical and Personal Perspective

Bipolar Disorder is a mental health condition that is often misdiagnosed. Eric first learned he had bipolar disorder after experiencing an acute episode during college. In this bilingual webinar, Dr. Wei-chien Lee will provide a clinical overview of bipolar disorder, followed by Eric’s powerful personal story. He will share his journey from the onset of his symptoms to receiving a diagnosis, how he came to understand himself and reflect on life, and how he developed tools for self-care. Eric now works at the Santa Clara County Suicide & Crisis Lifeline 988, and he will also share his hopes for the future.

Join us as we explore and demystify bipolar disorder through both clinical insights and life experience.

6/11, Wed，6 p.m. - 7:30 p.m.

FREE! The online webinar is conducted in English and Mandarin.

Speaker: Wei-Chien Lee, PhD, clinical psychologist and Eric Chou

Speaker Bio: Wei-chien Lee: Ph.D. Counseling Psychology from Purdue University. Stanford Postdoc. Licensed Clinical Psychologist and National Certified Counselor. Former faculty at San Jose State. Provided more than 500 trainings and workshops to community members, mental health providers, and organizations to improve mental health.

Eric J. Chou is the founder of Honor Games, a video game startup, as well as a published author, researcher, and mental health community worker with Santa Clara County’s 988 crisis line. He holds a B.A. in Psychology from UC Irvine and two associate degrees from Foothill College.Living with vision impairment and a bipolar I diagnosis, Eric is passionate about the intersection of psychology and technology. He plans to pursue a master’s degree in cyberpsychology research. Outside of work, he enjoys creative projects, science fiction, good food, and great books.

感謝協辦單位 Community Partners:

凱芯文教基金會 (Joy Culture Foundation)

國語語文學校 (Mandarin Language and Cultural Center)

山景城市府 (City of Mountain View)

柏拉阿圖中文學校 (Palo Alto Chinese School)

美華婦女會矽谷分會 (Organization of Chinese American Women-Silicon Valley Chapter)

華人社區中心 (Avenidas)

矽谷中文學校 (Silicon Valley Chinese School)

This Mental Health Education program is funded by a grant from the El Camino Health Foundation.

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org