報名 Register:https://elcaminohealth.zoom.us/meeting/register/nbry8kODQZynDJgNqjvmRA

• 以疾病防治局 (CDC) 的糖尿病預防計畫 (DPP) 為基礎
• 根據華人飲食及健康需求加以改編和擴充
• 透過飲食、運動，睡眠、舒減壓力等建立全方位健康生活型態
• 降低糖尿病風險，防心血管疾病，並提升整體健康
• 四個月課程，講師包括註冊營養師、糖尿病管理及教育專家、運動教練、靜坐老師、臨床心理師等

詳細課程: www.elcaminohealth.org/chidpp 

學員分享:

「感謝老師和工作人員的幫助與指導。我依照老師的建議，增加運動量，不再不吃飯，而是學會少量進食。現在我每餐只吃少量的麥片或米飯，同時也明顯增加了運動，飯後不再久坐。

經過這幾個月在課程中對飲食與運動的調整，我前往 Safeway 進行免費的 A1C 檢測，發現自己的 A1C 從 6.3 降到了 5.9。這個結果讓我非常開心，也衷心感謝老師與工作人員的付出與支持。」Julie from Sunnyvale

日期: 1/30/26 – 5/15/26

時間: 每週五, 9:00 a.m.– 10:30 a.m.

報名截止: 1/30/25

課程完全免費，線上課程, 以普通話進行

在確認郵件中，您將收到所有學員都必須在上課前完成的課前問卷。課前問卷是報名程序的一部分，在沒有完成課程問卷之前，都不算完成報名。

*學員必須填寫課前和課後問卷，並在課程開始前和結束後提供其糖化血紅蛋白數值(A1C), 以評估成效。

早鳥特惠：前30位報名系列課程者可以獲得免費的 A1c 測試。

 這是簡易型扎手指的A1c 檢測，將於 1/21在El Camino Health洛斯加圖醫院 (Los Gatos Hospital) 舉辦的篩檢活動中提供。

課程經費來自於 El Camino Health 和 El Camino Healthcare District 的社區回饋基金和社區的捐贈

Diabetes Prevention Series

Culturally tailored for Chinese community members

• Based on CDC Diabetes Prevention Program
• Adapted to dietary and health needs of Chinese population
• Virtual class conducted in Mandarin
• 4-month curriculum, including two major parts:
• Diabetes basics, taught by a Certified Diabetes Care and Education Specialist
• Build healthy lifestyle through diet, exercise, sleep, and stress reduction. Taught by registered dietitians, trainer, meditation instructor, clinical psychologist

Learn more: www.elcaminohealth.org/chidpp

Testimonials:

“Thank you to the instructors and staff for your support and guidance. I followed the instructors’ advice by increasing my physical activity and learning not to skip meals, but instead to eat smaller portions. I now eat a small amount of oatmeal or rice at each meal, and I have also increased my exercise and avoid sitting for long periods after meals.

After several months of adjusting my diet and exercise through the program, I went to Safeway for a free A1C test and was happy to find that my A1C level had dropped from 6.3 to 5.9. I am very grateful for the instructors’ and staff’s dedication and support." – Julie from Sunnyvale

Mandarin Session

Date: weekly class from 1/30 - 5/15

Time: Friday; 9:00 a.m. - 10:30 a.m.

This Online Program is Completely Free! Conducted in Mandarin.

Participants need to complete pre and post surveys and provide their Hemoglobin A1C scores before the program begins and after the program ends to evaluate outcomes.

Early Bird Special: First 30 registrants will get a free finger-prick Hemoglobin A1C test.

The A1c screening event will be held on 1/21 at El Camino Health Los Gatos Hospital.

Funded by Community Benefit of El Camino Healthcare District and El Camino Health, and generous donations from the community.

For questions, call 650-988-3234 or email chi@elcaminohealth.org