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Mindful Qigong

in Stress Reduction

Mindful Qigong - Meditation in Motion Online Class

Calendar Next available session starts Sep 20, 2023 at 7 pm

2023 Session

Session 1: 1-11 to 3-1 Evening Class - Click for details

Session 2: 3-15 to 5-10 Evening Class - Click for details

Session 3: 9-20 to 11-8 Evening Class - Click for details

Feel More Peace!

Mindful Qigong - Meditation in Motion Online (Live Sessions)

Qigong (pronounced "chi gung"), Chinese energy exercise, although gentle and easy to learn, is a powerful practice suitable for all ages and physical conditions. It relaxes and strengthens the body and mind, releases stagnant energy, revitalizes our inner life-force, and touches the deepest sense of our well-being. Each class will begin with mindfulness meditation, then transition into mindful Qigong movement and culminate with self-reflection through group discussion.

Weekly on Wednesdays:

FEE: $275

  • $50.00 discount for Alumni of Mindful Qigong classes through ART
  • $50.00 discount to El Camino, Dominican, and Good Samaritan Hospital employees
  • Partial scholarships available for those with financial limitations

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