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Mindful Qigong - Meditation in Motion Online Class
Session 1: 1-11 to 3-1 Evening Class - Click for details
Session 2: 3-15 to 5-10 Evening Class - Click for details
Session 3: 9-20 to 11-8 Evening Class - Click for details
Feel More Peace!
Mindful Qigong - Meditation in Motion Online (Live Sessions)
Qigong (pronounced "chi gung"), Chinese energy exercise, although gentle and easy to learn, is a powerful practice suitable for all ages and physical conditions. It relaxes and strengthens the body and mind, releases stagnant energy, revitalizes our inner life-force, and touches the deepest sense of our well-being. Each class will begin with mindfulness meditation, then transition into mindful Qigong movement and culminate with self-reflection through group discussion.
Weekly on Wednesdays:
- $50.00 discount for Alumni of Mindful Qigong classes through ART
- $50.00 discount to El Camino, Dominican, and Good Samaritan Hospital employees
- Partial scholarships available for those with financial limitations