2024 Sessions:

Session 1:

Wednesdays

Jan. 10 - Feb. 28

7 - 9pm PT

Session 2:

Wednesdays

March 13 - May 1

7 - 9pm PT

Session 3:

Wednesdays

Sept. 18 - Nov. 6

7 - 9pm PT

Feel More Peace!

Mindful Qigong - Meditation in Motion Online (Live Sessions)

Qigong (pronounced "chi gung"), Chinese energy exercise, although gentle and easy to learn, is a powerful practice suitable for all ages and physical conditions. It relaxes and strengthens the body and mind, releases stagnant energy, revitalizes our inner life-force, and touches the deepest sense of our well-being. Each class will begin with mindfulness meditation, then transition into mindful Qigong movement and culminate with self-reflection through group discussion.

FEE: $350

• 10% discount for Alumni of Mindful Qigong classes through ART and mindfulSF
• $50.00 discount to El Camino, Dominican, and Good Samaritan Hospital employees
• Partial scholarships available for those with financial limitations

See all of our available Wellness Classes by clicking here.