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El Camino Health



Mindfulness-Based Programs

Elements of Mindfulness

$450

with Adam Moskowitz

Calendar Current session started Jan 10, 2024 at 5:30 pm

2024 Sessions

Session 1: 

Wednesdays

Jan. 10 - March 6

5:30 - 6:45pm PT

Half-day retreat on Saturday Feb. 17

REGISTER HERE

Session 2:

Wednesdays

March 20 - May 15

5:30 - 6:45pm PT

Half-day retreat on Saturday April 27

REGISTER HERE

Elements of Mindfulness (Live Sessions)

Elements of Mindfulness is a nine-week meditation & mindfulness course incorporating evidence-based practices that are designed to reduce stress and promote ease, gratitude, and resilience. You'll learn mindfulness systematically, engaging in both formal meditation and informal practices that support you to meet life with wisdom and connect with the joy of being human.

  • Weekly live 75 minute sessions
  • Half-day retreat
  • Written content based on key aspects of mindfulness
  • An optional virtual space to post questions and reflections when we’re not meeting
  • Daily practices to support you
  • 1-2 emails/week to support your understanding of a particular themes
  • Access to high-quality guided meditation recordings for daily use

FEE: $450

See all of our available Wellness Classes by clicking here

Mindful Qigong - Meditation in Motion Online Class

$350

with Marcy Reynolds

Calendar Current session started Jan 10, 2024 at 7 pm, runs for 8 weeks
2 additional sessions through Sep 18, 2024

2024 Sessions:

Session 1:

Wednesdays

Jan. 10 - Feb. 28

7 - 9pm PT

Session 2:

Wednesdays

March 13 - May 1

7 - 9pm PT

Session 3:

Wednesdays

Sept. 18 - Nov. 6

7 - 9pm PT

 

Feel More Peace!

Mindful Qigong - Meditation in Motion Online (Live Sessions)

Qigong (pronounced "chi gung"), Chinese energy exercise, although gentle and easy to learn, is a powerful practice suitable for all ages and physical conditions. It relaxes and strengthens the body and mind, releases stagnant energy, revitalizes our inner life-force, and touches the deepest sense of our well-being. Each class will begin with mindfulness meditation, then transition into mindful Qigong movement and culminate with self-reflection through group discussion.

FEE: $350

  • 10% discount for Alumni of Mindful Qigong classes through ART and mindfulSF
  • $50.00 discount to El Camino, Dominican, and Good Samaritan Hospital employees
  • Partial scholarships available for those with financial limitations

See all of our available Wellness Classes by clicking here.

 

Mindfulness-Based Stress Reduction Online Class
Online Registration Unavailable

Mindfulness-Based Stress Reduction Online Class

$550
Calendar Current session started Jan 11, 2024 at 1 pm
5 additional sessions through Oct 22, 2024

2024 Sessions

Session 1:  Thursdays  |  Jan. 11 - Feb. 29  *(Free Intro on Jan. 4),  1:00pm - 3:30pm PT,  Retreat on Sunday Feb. 18 ->  REGISTER HERE

 

Session 2:  Tuesdays | Feb. 20 - April 9  *(Free Intro on Feb. 13),  7:00pm - 9:30pm PT,  Retreat on Sunday March 31 -> REGISTER HERE

 

Session 3:  Thursdays | March 28 - May 16  *(Free Intro on March 21),  1:00pm - 3:30pm PT,  Retreat on Sunday May 5 -> REGISTER HERE

 

Session 4:  Thursdays | March 28 - May 16  *(Free Intro on March 21),  7:00pm - 9:30pm PT,  Retreat on Sunday May 5 -> REGISTER HERE

 

Session 5:  Thursdays  |  Sept. 12 - Oct. 31  *(Free Intro on Sept. 5),  1:00pm - 3:30pm PT, Retreat on Sunday Oct. 20 -> REGISTER HERE

 

Session 6:  Tuesdays  |  Oct. 22 - Dec. 10  *(Free Intro on Oct. 15),  7:00pm - 9:30pm PT,  Retreat on Sunday Dec. 1 ->              REGISTER HERE

 

Feel More Peace!

Mindfulness-Based Stress Reduction - Online (Live Sessions)

This program is helpful to meet the current challenges we are all living with and the stress and anxiety related to a rapidly changing world.

Based on the methods of Jon Kabat-Zinn, Ph.D., the Mindfulness-Based Stress Reduction program is designed to teach mind and body awareness techniques that help with the physical or psychological effects of stress, pain, or illness.

  • Eight 2.5 hour sessions and One All-Day Session
  • Gentle stretching and mindful yoga
  • Body awareness practices
  • Sitting and walking meditations
  • Group discussions aimed at increasing awareness in daily life
  • Skills for infusing mindfulness into living
  • Access to recordings of meditations

27 CONTINUING EDUCATION UNITS for RN, LVN

  1. RN, LVN; 27 CEU hours available – Approved by Board of Registered Nursing Provider #CEP532.

FEE: $550 

  • 10% discount for Alumni of Mindfulness-Based Stress Reduction class through ART and mindfulSF
  • $50.00 discount to El Camino, Dominican, and Good Samaritan Hospital employees
  • Partial scholarships available for those with financial limitations.

See all of our available Wellness Classes by clicking here.

Mindful Yoga - Meditation in Motion Online Class

$350

with Dana Rysavy

Calendar Current session started Feb 12, 2024 at 7 pm, runs for 8 weeks
2 additional sessions through Oct 21, 2024

2024 Sessions

Session 1: 

Mondays

Feb. 12 - April 1

7 - 9pm PT

REGISTER HERE

Session 2:

Mondays

April 15 - June 10 (no meeting May 27)

7 - 9pm PT

REGISTER HERE

Session 3:

Mondays

Oct. 21 - Dec. 9

7 - 9pm PT

REGISTER HERE

 

Feel More Peace!

Mindful Yoga - Meditation in Motion Online (Live Sessions)

Yoga is body/mind practices and disciplines, which connects the movement of the body and the fluctuations of the mind to the rhythm of the breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. Physical well-being, lightness of heart, clarity of mind are few of many benefits of yoga.

  • Weekly 2 hour live sessions
  • A holistic approach to connecting our mind, breath and movement
  • Gentle yoga stretches and movement with a mind-body awareness using trauma informed techniques
  • Guided meditations 
  • An optional daily movement practice to assist in your personal practice
  • Group discussions focused on increasing awareness in daily activities

FEE: $350

  • 10% discount for Alumni of Mindful Yoga classes through ART and mindfulSF
  • $50.00 discount to El Camino, Dominican, and Good Samaritan Hospital employees
  • Partial scholarships available for those with financial limitations.

See all of our available Wellness Classes by clicking here.





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