Filter by Subcategory
Active Healthy Lifestyle
Building Your Health Investment Plan
with Ashish Mathur
We spend considerable time developing and executing our well investment plans. It is as critical to build a health investment plan. The good news is that your health investment plan can parallel the age-old and proven strategies utilized by wealth investment experts to manage your wealth.
Join this free workshop to develop your own health investment plan using these wealth investment strategies. Learn how you can leverage El Camino Health's flagship AIM to Prevent program to embark on this journey. Understand the methodology, program highlights, curriculum, and coaching interventions.
AIM to Prevent is a lifestyle-based, screening, education, and personal health coaching program to reduce the risk of chronic diseases such as diabetes and heart disease, enhance well-being, and promote successful aging.
87738 - Intermittent and Conscious Eating
with Erika Deshmukh, MS, RDN, CDCES, dipACLM, MB-EAT and Prajakta Waingankar, PhD
What do intermittent fasting and conscious eating have in common?
They are both hot topics of interest that when paired together create doorways to enhancing nourishment and vitality while concurrently detoxing and purifying.
In this 75-minute program, our expert panel of instructors Erika Deshmukh, MS, RDN, CDCES, MB-EAT, and Prajakta Waingankar, Ph.D. explore the emerging science of the time-restricted practice of eating paired with the enjoyable and age-old wisdom of conscious eating. Join this fascinating conversation and enriching experience to strengthen your relationship with food. Discover if these lifestyle choices are for you, and how you can incorporate them into your daily routines.
After you register, you will receive a separate confirmation email from ZOOM with the link, meeting ID, and passcode.
Note: Bring something tasty to savor for a conscious eating experience.
87738 - Insights with Real-Time Blood Sugar Monitoring
with South Asian Heart Center Staff
Ever wonder about the impact of your lifestyle on your blood sugar levels?
What happens to your blood sugar when you eat? Or exercise? Or are stressed?
Would you like to uncover your hidden glucose patterns and get a complete picture of where your glucose has been and where it’s going?
Now you can! With the advent of continuous glucose monitoring, you are able to correlate your lifestyle habits with the efficiency of blood sugar regulation in your body in real-time.
Join this two week program to observe your blood sugar levels on a continuous basis. You may even get to experiment and understand how tweaking your lifestyle may affect these levels.
You are eligible to register if you meet the following criteria:
- You are a first time CGM (Continuous Glucose Monitor) user
- You are not currently diagnosed with Type-1 diabetes
- You are not currently pregnant
- You have no prior history of hypoglycemia
- You have a healthcare provider who will prescribe a Freestyle Libre 3 device for you
Please register ONLY if you meet ALL of the eligibility requirements.
For inquiries, contact:
Lose Weight and Lower Blood Sugars: An Orientation to STOP-D
with Erika Deshmukh MS, RDN, CDCES, dipACLM, MB-EAT
Find out why we are a Full Plus CDC-Recognized National Diabetes Prevention Program (DPP)! Our STOP-D program offers engaging interactive Zoom classes, personal and tailored coaching, social support, motivations, and nutrition consultations.
STOP-D is an evidence-based year-long lifestyle change program that helps participants at risk for type 2 diabetes adopt sustainable, healthy choices to achieve weight loss, and become physically active. DPP has been proven to reduce the chance of developing type 2 diabetes by 58% (71% for individuals aged 60 and older) compared to usual care.
Learn more with Registered Dietitian and Certified Diabetes Educator Erika Deshmukh MS, RDN, CDCES, dipACLM, MB-EAT. Erika has more than a decade of extensive experience leading DPP sessions with a passion for lifestyle change, mindful eating, and healthy hearts. Join us to see if STOP-D is a good fit for you.
Diabetes Prevention Program (DPP)
Story of CK | El Camino Health - 2min video
Lisa’s Story: A Journey to the National Diabetes Prevention Program - 2min video
87738 - STOP-D™: Stop Diabetes Before it Starts
with Erika Deshmukh MS, RDN, CDCES, dipACLM, MB-EAT
STOP-D is an engaging yearlong, CDC Full-Plus Recognized National Diabetes Prevention Program, aimed at losing body weight in a sustainable way to lower blood sugars and prevent and/or better manage diabetes. This high-touch, comprehensive and structured program, includes interactive zoom classes, your own personalized lifestyle coach, meetings with a registered dietitian, group support, and much more!
Classes are Led by Registered Dietitian and Certified Diabetes Educator Erika Deshmukh MS, RDN, CDCES, dipACLM, MB-EAT. Erika has more than a decade of extensive experience leading DPP sessions with a passion for lifestyle change, mindful eating, and healthy hearts.
- Comprehensive clinical and lifestyle risk assessment
- Detailed recommendations based on your profile
- 22+ interactive zoom sessions covering the National Diabetes Prevention Program curriculum
- 4+ evidence-based workshops on Lifestyle MEDS (Meditation,Exercise,DietandSleep)
- 14-16+ personal coaching sessions
- Group/social support and weekly motivations