Did you know that psychosocial stress is a leading risk factor for heart attacks worldwide? Rest is a vital tool for managing stress and protecting your health. In this workshop, you’ll explore the science of rest—both while asleep and while awake—and discover how quality sleep can help restore balance, reduce stress, and lower your risk for chronic disease. Learn practical strategies to improve your sleep habits and harness the power of rest as a cornerstone of a healthier lifestyle.

Discover how both the quality of your meals and your unique metabolic makeup influence your risk for chronic diseases. In this interactive workshop, you’ll explore the science behind diet and nutrition, learn how to apply evidence-based principles to your daily food choices, and gain practical, fail-safe tools for making healthier decisions. Walk away with personalized strategies and actionable goals to help lower your risk for chronic disease and improve your overall well-being.

Psychosocial stress is a major contributor to heart disease, accounting for nearly a third of the risk for heart attacks worldwide. In this engaging workshop, you’ll explore the science behind rest as a powerful tool to manage and reduce stress. Learn about the two essential forms of rest—resting while asleep and resting while awake—and how both can profoundly impact your ability to cope with stress, restore balance, and lower your risk for chronic disease. Special focus for this workshop will be on meditation, with practical guidance on how to incorporate these evidence-based strategies into your daily life.

Strategies for Investing in Your Health: A Personally Tailored Approach to Reducing Risk for Diabetes and Heart Attacks

American philosopher Ralph Waldo Emerson first coined the phrase in 1860 that we often hear and may even personally use, “Health is Wealth”. While we spend considerable time strategizing on, developing, and executing our estate or financial investment plans, we often omit consideration for health in those strategies. The good news is that there are considerable gains to derive by investing in health even if you start late. Remarkably, you can use the age-old strategies investment experts apply to manage wealth, to manage your health portfolio as well.

Join this workshop to learn how to apply proven wealth investment strategies to better manage your health. Use low-risk, high return on investment proven techniques to prevent disease, enhance wellness, and improve longevity.

El Camino Health is leading the charge against the high incidence of diabetes and heart disease. Since its founding in 2006, the Center has offered culturally tailored, science-backed, lifestyle-focused services to reduce risk factors. With a comprehensive health strategy that addresses body, mind, lifestyle, and relationships, the Center emphasizes preventive care through regular health monitoring and lifestyle interventions, such as diet, exercise, sleep, and stress management. Their AIM to Prevent program offers personalized coaching, risk assessments, and workshops to guide individuals on their wellness journey. With 93% of diabetes and 81% of heart attacks being preventable, the Center invites you to take control of your health today.

As you build strategies to invest in your own health and embark on this journey, learn how you can leverage the AIM to Prevent program to improve metabolic balance and reduce risk of diabetes and heart attacks. This personally tailored, lifestyle-focused program includes comprehensive risk profiling, educational workshops, and health coaching. Understand the methodology, program highlights, curriculum, coaching interventions, and determine if this is a good fit for you.

Thrive at Three is a supportive, science-backed wellness workshop designed for mothers around three months postpartum—a critical but often overlooked stage of recovery. This engaging, culturally sensitive session introduces practical lifestyle strategies to help new moms rebuild energy, manage stress, improve sleep, and support healthy weight while caring for their baby.

Through expert-led discussion, peer connection, and actionable guidance, participants will explore:

The Thrive at Three workshop also introduces moms to optional 1:1 health coaching for deeper, personalized support over 3, 6, or 12 months. This is a space to prioritize your health without guilt—because when moms thrive, families do too.

Format: Live group session online, with follow-up resources Ideal for: New mothers 3–6 months postpartum (babies are welcome to attend with moms) Offered by: El Camino Health in collaboration with Maternal Child Health

Unlock the power of exercise in preventing chronic disease. In this practical workshop, you’ll explore the science-backed benefits of physical activity and discover how regular movement can protect your long-term health. Experience live demonstrations of simple strength training exercises you can start at home—no special equipment required. Exercise is a key component for building a healthier lifestyle. Join us to gain the knowledge and confidence to make exercise a sustainable part of your daily routine.

Due to the high and early incidence of diabetes and heart attacks, El Camino Health has created AIM to Prevent, a culturally tailored, lifestyle-focused, and evidenced-based risk-reduction program with these phases:

1. Assess to uncover your A.B.C. risk profile with advanced and comprehensive screening.
2. Intervene with culturally-appropriate lifestyle MEDS education through workshops. (MEDS-Meditation, Exercise, Diet, & Sleep)
3. Manage to facilitate and sustain lifestyle change with personalized, heart health coaching.

This membership also includes a complementary annual risk re-assessment. 

Due to the high and early incidence of diabetes and heart attacks, El Camino Health has created AIM to Prevent, a culturally tailored, lifestyle-focused, and evidenced-based risk-reduction program with these phases:

1. Assess to uncover your A.B.C. risk profile with advanced and comprehensive screening.
2. Intervene with culturally-appropriate lifestyle MEDS education through workshops. (MEDS-Meditation, Exercise, Diet, & Sleep)
3. Manage to facilitate and sustain lifestyle change with personalized, heart health coaching.

This membership also includes a complementary annual risk re-assessment. 

For details and to schedule a free consultation here to review the program, determine your eligibility, and consider your fit.