Are you tired of trying yet another fad diet? Have you yo-yoed through the trials and tribulations of extreme diets, eating foods foreign to you – only to put weight back on and develop symptoms and side-effects you have had to deal with subsequently?

Fad diets are diets that are trendy in the short term, and often not based on scientific research or evidence. Fad diets often encourage deprivation and the demonization of foods, which may lead to nutrient deficiencies and disordered eating habits. While a fad diet may help you lose weight in the short term, they’re hard to stick to in the long run. They are restrictive in nature, cut out major food groups, and even your favorite dessert.

Would you be interested in making smart, healthy choices without focusing on just weight loss and relying on quick fixes? Would you be interested in making small adjustments with the foods that you love to better portion and proportion their nutrient content? If you are at risk for diabetes (find out now), you may consider joining us for the next group of El Camino Health's Diabetes Prevention Program that aims to help you lose body weight in a sustainable way, lower blood sugars, and prevent/better manage diabetes. This program helps you develop behaviors and lifestyle habits that you can implement and sustain for the long-term. 

This Full-Plus CDC recognized National Diabetes Prevention Program has been proven to reduce the chance of developing type 2 diabetes by 58% (71% for individuals aged 60 and older) compared to usual care. It offers engaging interactive Zoom classes, virtual personalized coaching, social support, motivations, and nutrition consultations all from the comfort of your home!

LEARN about the program and SCHEDULE your FREE one-on-one consultation to review if this program is a great fit for you. 

EMAIL us your questions.

Other Resources and References:

• Diabetes Prevention Program: Research and Results
• CK Runs to Prevent Diabetes (2min)
• Lisa’s Story: A Journey in Diabetes Prevention (2min)

Due to the high and early incidence of diabetes and heart attacks, El Camino Health has created AIM to Prevent, a culturally tailored, lifestyle-focused, and evidenced-based risk-reduction program with these phases:

1. Assess to uncover your hidden risks with advanced and comprehensive screening.
2. Intervene with culturally-appropriate lifestyle MEDS education through workshops. (MEDS-Meditation, Exercise, Diet, & Sleep)
3. Manage to facilitate and sustain lifestyle change with personalized, heart health coaching.

This membership also include a complementary risk re-assessment annually. 

Due to the high and early incidence of diabetes and heart attacks, El Camino Health has created AIM to Prevent, a culturally tailored, lifestyle-focused, and evidenced-based risk-reduction program with these phases:

1. Assess to uncover your hidden risks with advanced and comprehensive screening.
2. Intervene with culturally-appropriate lifestyle MEDS education through workshops. (MEDS-Meditation, Exercise, Diet, & Sleep)
3. Manage to facilitate and sustain lifestyle change with personalized, heart health coaching.

This membership also include a complementary risk re-assessment annually. 

For existing AIM to Prevent program members, the best way to stay engaged with your ongoing health and wellness is to participate in the annual membership after competion of the program's first year.

Existing AIM to Prevent participants will receive these benefits on an ongoing basis for another year:

1. Continued coaching with your personal Heart Health Coach: Monthly for 1 year OR bi-monthly for 6 months as per your preference.
2. Clinical risk profile re-evaluation: We update your comprehensive risk evaluation report and recommendations based on recent assessments. 
3. Access to lifestyle resources, workshops, huddles, and other health events as scheduled during your membership year. 

We look forward to having you stay engaged on your wellness journey with us.

This membership is only available to those who have completed the AIM to Prevent program within the last 10 years.

STOP-D is an engaging yearlong, CDC Full-Plus Recognized National Diabetes Prevention Program, aimed at losing body weight in a sustainable way to lower blood sugars and prevent and/or better manage diabetes. This high-touch, comprehensive and structured program, includes interactive zoom classes, your own personalized lifestyle coach, meetings with a registered dietitian, group support, and much more!

STOP-D includes:

- Comprehensive clinical and lifestyle risk assessment

- Detailed recommendations based on your profile

- 22+ interactive zoom sessions covering the National Diabetes Prevention Program curriculum

- 4+ evidence-based workshops on Lifestyle MEDS (Meditation,Exercise,DietandSleep)

- Frequentpersonalcoaching sessions

- Group/social support and weekly motivations

El Camino Health presents the Thursday Evening Community Health Huddle (TECHH), a monthly community virtual health series for you and your friends to participate in from the comfort of your home. Join our faculty of physicians and wellness experts to discuss strategies with a new health topic each month.

Ask questions, hear others, and feel inspired to work on our health and the health of those we influence.

REGISTER HERE to attend the online zoom session.