STOP-D is an engaging yearlong, CDC Full-Plus Recognized National Diabetes Prevention Program, aimed at losing body weight in a sustainable way to lower blood sugars and prevent and/or better manage diabetes. This high-touch, comprehensive and structured program, includes interactive zoom classes, your own personalized lifestyle coach, meetings with a registered dietitian, group support, and much more!

STOP-D includes:

- Comprehensive clinical and lifestyle risk assessment

- Detailed recommendations based on your profile

- 22+ interactive zoom sessions covering the National Diabetes Prevention Program curriculum

- 4+ evidence-based workshops on Lifestyle MEDS (Meditation,Exercise,DietandSleep)

- Frequentpersonalcoaching sessions

- Group/social support and weekly motivations

What do intermittent fasting and conscious eating have in common?

They are both hot topics of interest that when paired together create doorways to enhancing nourishment and vitality while concurrently detoxing and purifying.

In this 75-minute program, our expert panel of instructors Erika Deshmukh, MS, RDN, CDCES, MB-EAT, and Prajakta Waingankar, Ph.D. explore the emerging science of the time-restricted practice of eating paired with the enjoyable and age-old wisdom of conscious eating. Join this fascinating conversation and enriching experience to strengthen your relationship with food. Discover if these lifestyle choices are for you, and how you can incorporate them into your daily routines.

After you register, you will receive a separate confirmation email from ZOOM with the link, meeting ID, and passcode.

Note: Bring something tasty to savor for a conscious eating experience.

American philosopher Ralph Waldo Emerson first coined the phrase in 1860 that we often hear and may even personally use, “Health is Wealth”. While we spend considerable time strategizing on, developing, and executing our estate or financial investment plans, we often omit consideration for health in those strategies. The good news is that there are considerable gains to derive by investing in health even if you start late. Remarkably, you can use the age-old strategies investment experts apply to manage wealth, to manage your health portfolio as well.

Join this workshop to build your own health investment portfolio using proven wealth investment strategies. Discover your many options to start slowly but surely on improving health. Learn how you can leverage our flagship program – AIM to Prevent to embark on this journey. AIM to Prevent is a lifestyle-based, screening, education, and personal health coaching program to reduce the risk of chronic diseases such as diabetes and heart disease, enhance well-being, and promote successful aging. Understand the methodology, program highlights, curriculum, and coaching interventions, and determine if this is a good fit for you.

Due to the high and early incidence of diabetes and heart attacks, El Camino Health has created AIM to Prevent, a culturally tailored, lifestyle-focused, and evidenced-based risk-reduction program with these phases:

1. Assess to uncover your hidden risks with advanced and comprehensive screening.
2. Intervene with culturally-appropriate lifestyle MEDS education through workshops. (MEDS-Meditation, Exercise, Diet, & Sleep)
3. Manage to facilitate and sustain lifestyle change with personalized, heart health coaching.

This membership also include a complementary risk re-assessment annually. 

For existing AIM to Prevent program members, the best way to stay engaged with your ongoing health and wellness is to participate in the annual membership after competion of the program's first year.

Existing AIM to Prevent participants will receive these benefits on an ongoing basis for another year:

1. Continued coaching with your personal Heart Health Coach: Monthly for 1 year OR bi-monthly for 6 months as per your preference.
2. Clinical risk profile re-evaluation: We update your comprehensive risk evaluation report and recommendations based on recent assessments. 
3. Access to lifestyle resources, workshops, huddles, and other health events as scheduled during your membership year. 

We look forward to having you stay engaged on your wellness journey with us.

This membership is only available to those who have completed the AIM to Prevent program within the last 10 years.

El Camino Health presents the Thursday Evening Community Health Huddle (TECHH), a monthly community virtual health series for you and your friends to participate in from the comfort of your home. Join our faculty of physicians and wellness experts to discuss strategies with a new health topic each month.

Ask questions, hear others, and feel inspired to work on our health and the health of those we influence.

REGISTER HERE to attend the online zoom session.