Thrive at Three is a supportive, science-backed wellness workshop designed for mothers around three months postpartum—a critical but often overlooked stage of recovery. This engaging, culturally sensitive session introduces practical lifestyle strategies to help new moms rebuild energy, manage stress, improve sleep, and support healthy weight while caring for their baby.

Through expert-led discussion, peer connection, and actionable guidance, participants will explore:

The Thrive at Three workshop also introduces moms to optional 1:1 health coaching for deeper, personalized support over 3, 6, or 12 months. This is a space to prioritize your health without guilt—because when moms thrive, families do too.

Format: Live group session online, with follow-up resources Ideal for: New mothers 3–6 months postpartum (babies are welcome to attend with moms) Offered by: El Camino Health in collaboration with Maternal Child Health