Discover how both the quality of your meals and your unique metabolic makeup influence your risk for chronic diseases. In this interactive workshop, you’ll explore the science behind diet and nutrition, learn how to apply evidence-based principles to your daily food choices, and gain practical, fail-safe tools for making healthier decisions. Walk away with personalized strategies and actionable goals to help lower your risk for chronic disease and improve your overall well-being.

Psychosocial stress is a major contributor to heart disease, accounting for nearly a third of the risk for heart attacks worldwide. In this engaging workshop, you’ll explore the science behind rest as a powerful tool to manage and reduce stress. Learn about the two essential forms of rest—resting while asleep and resting while awake—and how both can profoundly impact your ability to cope with stress, restore balance, and lower your risk for chronic disease. Special focus for this workshop will be on meditation, with practical guidance on how to incorporate these evidence-based strategies into your daily life.