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El Camino Health

South Asian Heart Center

STOP-D™: Orientation to Lose Weight and Lower Blood Sugars


with Leela Kunhiraman

Calendar Next available session starts Jan 10, 2023 at 12 pm

Find out why we are a Full Plus CDC-Recognized National Diabetes Prevention Program (DPP)! Our STOP-D program offers engaging interactive Zoom classes, personal and tailored coaching, social support, motivations, and nutrition consultations. Learn more and determine if STOP-D is a good fit for you.

STOP-D is an evidence-based year-long lifestyle change program that helps participants at risk for type 2 diabetes adopt sustainable, healthy choices to achieve weight loss, and become physically active. DPP has been proven to reduce the chance of developing type 2 diabetes by 58% (71% for individuals aged 60 and older) compared to usual care.

Diabetes Prevention Program (DPP)

Story of CK | El Camino Health - 2min video

Lisa’s Story: A Journey to the National Diabetes Prevention Program - 2min video

AIM to Prevent Program Information Session


with Ashish Mathur

Calendar Next available session starts Jan 13, 2023 at 12 pm

El Camino Health's flagship AIM to Prevent is a lifestyle-based, screening, education, and personal health coaching program to reduce the risk of chronic diseases such as diabetes and heart disease, enhance well-being, and promote successful aging. Join our FREE information session to understand our methodology, program highlights, curriculum, and coaching interventions.

87738 - STOP-D™: Stop Diabetes Before it Starts


with Leela Kunhiraman

Calendar Next available session starts Jan 24, 2023 at 5 pm

STOP-D is an engaging yearlong, CDC Full-Plus Recognized National Diabetes Prevention Program, aimed at losing body weight in a sustainable way to lower blood sugars and prevent and/or better manage diabetes. This high-touch, comprehensive and structured program, includes interactive zoom classes, your own personalized lifestyle coach, meetings with a registered dietitian, group support, and much more!

Classes are Led by Registered Dietitian and Certified Diabetes Educator Erika Deshmukh MS, RDN, CDCES, MB-EAT. Erika has more than a decade of extensive experience leading DPP sessions with a passion for lifestyle change, mindful eating, and healthy hearts. 

STOP-D includes:

- Comprehensive clinical and lifestyle risk assessment

- Detailed recommendations based on your profile

- 22+ interactive zoom sessions covering the National Diabetes Prevention Program curriculum

- 4+ evidence-based workshops on Lifestyle MEDS (Meditation,Exercise,DietandSleep)

- 14-16+ personal coaching sessions

- Group/social support and weekly motivations

**Payment does not include comprehensive laboratory tests fee of $100

87738 - Intermittent and Conscious Eating


with Erika Deshmukh, MS, RDN, CDCES, MB-EAT and Prajakta Waingankar, PhD

Calendar Next available session starts Jan 31, 2023 at 12 pm

What do intermittent fasting and conscious eating have in common?

They are both hot topics of interest that when paired together create doorways to enhancing nourishment and vitality while concurrently detoxing and purifying.

In this 75-minute program, our expert panel of instructors Erika Deshmukh, MS, RDN, CDCES, MB-EAT, and Prajakta Waingankar, Ph.D. explore the emerging science of the time-restricted practice of eating paired with the enjoyable and age-old wisdom of conscious eating. Join this fascinating conversation and enriching experience to strengthen your relationship with food. Discover if these lifestyle choices are for you, and how you can incorporate them into your daily routines.

After you register, you will receive a separate confirmation email from ZOOM with the link, meeting ID, and passcode.

Note: Bring something tasty to savor for a conscious eating experience.

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