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El Camino Health



South Asian Heart Center

STOP-D: Orientation to Lose Weight and Lower Blood Sugars

Free

with Leela Kunhiraman

Calendar Next available session starts Aug 17, 2022 at 12 pm

Join our orientation and find out why we are a Full Plus CDC-Recognized National Diabetes program! Our program offers engaging interactive Zoom classes, personal and tailored coaching, social support, motivations, nutrition consultations and more.

The STOP-D™  National Diabetes Prevention Program (DPP) is an evidence-based year-long lifestyle change program to help participants at risk for type 2 diabetes adopt sustainable, healthy lifestyle choices and achieve weight loss.

Program Benefits

DPP can reduce participants chances of developing type 2 diabetes by 58% (71% for individuals aged 60 and older) compared to usual care.

Take advantage of your FSA. Transform your health for the better.

El Camino Health employees get 75% discount for the class starting 8/23/2022!

Diabetes Prevention Program (DPP)

Story of CK | El Camino Health - 2min video

Lisa’s Story: A Journey to the National Diabetes Prevention Program - 2min video

STOP-D: Want to know our secret? 7 Surefire Ways to Lose Weight and Lower your Blood Sugars

$10

with Erika Deshmukh MS, RDN, CDCES, MB-EAT

Calendar Next available session starts Sep 7, 2022 at 12 pm

Join us for an interactive session with Registered Dietitian and Certified Diabetes Educator Erika Deshmukh MS, RDN, CDCES. Discover your intrinsic motivation and learn sustainable ways to change your lifestyle for the better. Walk away with our best kept secrets and tools to help you implement right away.

Intermittent Fasting and Conscious Eating

$15

with Erika Deshmukh, MS, RDN, CDCES, MB-EAT and Prajakta Waingankar, PhD

Calendar Next available session starts Sep 13, 2022 at 5:30 pm

What do intermittent fasting and conscious eating have in common? They are both hot topics of interest that you may have considered or even incorporated into your lifestyle. Join our panel of experts for a fascinating conversation and enriching experience as we explore the art of mindful eating and the many facets of intermittent fasting. Discover if these lifestyle choices are for you, and how you can incorporate them into your daily routines.

This 75-minute program, with instructors Erika Deshmukh, MS, RDN, CDCES, MB-EAT and Prajakta Waingankar, PhD, explores the emerging science of the intermittent fasting practice and the age-old wisdom of conscious eating.

You will walk away with a deeper understanding of the evidence around intermittent fasting. You will become an immediate “expert” in the art of conscious eating, an easy, enjoyable practice that will strengthen your experience of and relationship with food.

Intermittent Fasting and Mindful Eating are two hot topics that when paired together create doorways into enhancing nourishment and vitality while simultaneously detoxing and purifying. We are excited to share these practices with you, and help you create your own routine. Come, bring a friend, and bring something tasty to savor for a conscious eating experience.

Online link and meeting ID will be included in the reminder message.





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