Did you know? Diabetes is preventable and even reversible. The CDC has created DPP, a year-long lifestyle change program proven to reduce the risk of developing type 2 diabetes by up to 58% in adults at high risk and by 71% for those 60 and older. 

STOP-D is a CDC recognized, evidence-based program that helps people at risk for type 2 diabetes achieve weight loss and make healthy changes.

“STOP‑D helped me turn good intentions into lasting habits. From improved labs to weight loss and better body composition, I’ve seen real change—and gained confidence that I can maintain it, even with a busy life.” -Rajiv Puranik, Cupertino

Join our FREE Online Orientation to learn more:

During the orientation you’ll learn how STOP‑D helps you:

• Lower blood sugars and reduce diabetes risk
• Achieve healthy, sustainable weight loss
• Improve heart health and well‑being

You do not need to have prediabetes to join. The program is appropriate for those with diabetes or anyone seeking healthy lifestyle change and weight loss. Classes and coaching led by El Camino Health’s Lifestyle Medicine Specialists Erika Deshmukh MS, RDN, CDCES, dipACLM and Leela Kunhiraman dipIBLM, RPSGT.

Spots are limited and fill quickly. Take the first step toward a healthier future for you and your family.

Can’t attend and ready to enroll?

Email SAHC@elcaminohealth.org OR call 650-940-7242.

STOP-D is an engaging yearlong, CDC Full-Plus Recognized National Diabetes Prevention Program, aimed at losing body weight in a sustainable way to lower blood sugars and prevent and/or better manage diabetes. This high-touch, comprehensive and structured program, includes interactive zoom classes, your own personalized lifestyle coach, meetings with a registered dietitian, group support, and much more!

STOP-D includes:

- Comprehensive clinical and lifestyle risk assessment

- Detailed recommendations based on your profile

- 22+ interactive zoom sessions covering the National Diabetes Prevention Program curriculum

- 4+ evidence-based workshops on Lifestyle MEDS (Meditation,Exercise,DietandSleep)

- Frequentpersonalcoaching sessions

- Group/social support and weekly motivations

Join our CDC Full Plus-Recognized Diabetes Prevention Program—designed with you in mind—to build lasting, healthy habits with support every step of the way.

Our STOP-D program is a proven, year-long lifestyle change initiative designed to help you:

With STOP-D, you’ll get:

- Live, interactive online sessions
- One-on-one personalized coaching
- Ongoing motivation and support
- Expert-led nutrition consultations
- A powerful community working toward the same goals

Did you know? The DPP has been shown to reduce the risk of developing type 2 diabetes by 58%—and by 71% for those aged 60 and older!

Take the first step toward a stronger, healthier you.

LEARN about the program and SCHEDULE your FREE one-on-one consultation to review if this program is the right fit for your goals, lifestyle, and health journey.

EMAIL us your questions.

Other Resources and References:

• Diabetes Prevention Program: Research and Results
• CK Runs to Prevent Diabetes (2min)
• Lisa’s Story: A Journey in Diabetes Prevention (2min)