Restorative Yoga class consists of gentle restorative yoga poses, breathing techniques, meditation to reduce stress and trigger healing. Specifically designed for cancer patients, survivors, and caregivers.

For more information about how to join this Zoom Meeting, please contact the Cancer Center at 650-988-8338.

This weekly class is specifically designed for cancer patients, survivors, and caregivers.  This class consists of gentle restorative yoga poses, breathing techniques, meditation to reduce stress and trigger healing.

The class is taught by Meera Chari, a certified yoga teacher. She has a deep understanding of patients who are going through different stages in their treatment and is able to adjust the class to meet their needs. The class size is small to facilitate close attention from the instructor. The class is open to cancer patients, survivors as well as their caregivers.  The class is on Zoom online, to practice in the safety and comfort of your home.

Yoga for Healing classes are sponsored by El Camino Health Cancer Center.

Come and join us as we explore our body’s innate ability to heal in a safe environment.

Online Event Instructions

For more information and registration, please contact the Cancer Center at 650-988-8338. To register by phone, please call 408-341-6621.  Zoom ID and Password will be provided when you register.

Our series of Zoom online classes will meet eight times from September 28 to November 2, 2022. Each class includes a discussion on relevant topics (listed below) followed by gentle yoga and breathing exercises designed for cancer patients, survivors and caregivers.

All classes in the series are free but space is limited. Registration is required. Participation in the entire curriculum of eight classes is encouraged.

Next classes in the series:

Class 1 | Sep 28, 2022 Topic: Power of the Positive Mind

Class 2 | Oct 5, 2022 Topic: Fear & Anxiety

Class 3 | Oct 12, 2022 Topic: Why Me? Anger

Class 4 | Oct 19, 2022 Topic: Guilt

Class 5 | Oct 26, 2022 Topic: Acceptance and Letting Go

Class 6 | Nov 2, 2022 Topic: Self Love & Compassion

Class 7 | Nov 9, 2022 Topic: Gratitude

Class 8 | Nov 16, 2022 Topic: Managing expectations of other

For more information, please visit www.healingcancerfromwithin.org

Please wear yoga clothes or comfortable exercise wear.

Disclaimer: If you’ve registered 48 hours before the class, it is not a guarantee of your registration for this date and time.

This program is offered by Integrative Healing, a California Non-Profit Organization, and sponsored by El Camino Health Cancer Center.