This weekly Yoga and Meditation class begins with mindful meditation, followed by gentle, relaxing yoga exercises and breathing techniques designed to improve flexibility and wellness. The free class is specifically designed for cancer patients, survivors, and caregivers and is ideal for all impacted by cancer.

The class is offered by Integrative Healing, a non-profit organization, focused on an integrative approach to cancer treatment to boost the healing of patients impacted by cancer.

The class is led by Meera Chari, an experienced, certified yoga teacher. She has a deep understanding of patients who are going through different stages in their treatment and is able to adjust the class to meet their needs. The class size is small to facilitate close attention from the instructor. The class is on Zoom online, to practice in the safety and comfort of your home.

Online Event Instructions

For more information and registration to join Zoom Meeting, please contact the Cancer Center at 650-988-8338.

Meeting Frequency

This class meets on Zoom online weekly Thursday unless otherwise noted.

Disclaimer: If you've registered 48 hours before the class, it is not a guarantee of your registration for this date and time.

Yoga and Meditation classes are sponsored by El Camino Health Cancer Center.

Our Oncology Exercise Class is designed to help you feel better during and after cancer treatment. This class is available to El Camino Health Cancer Center patients who are currently receiving treatment and those who have completed treatment.

Online Event Instructions

For more information or to join the Zoom Meeting, please contact the Cancer Center at (650) 988-8338.

Research has demonstrated that those who exercise regularly experienced less fatigue. This is often a common side effect of cancer treatments. The sooner you start exercising, the better you’ll feel!

This program is available to El Camino Health Cancer Center patients who are currently receiving treatment and those who have completed treatment.

Prerequisite: Physical Therapy Evaluation

Participation begins with a one-on-one evaluation with an El Camino Health physical therapist. The physical therapist will evaluate your readiness for this exercise class and assign a level that is right for you. You can then join the weekly exercise class.

One-on-one evaluations are held at the Outpatient Physical Therapy and Rehabilitation (Mountain View) department in Park Pavilion, at 11 a.m. and 1 p.m. every Monday. Please contact the Cancer Center to schedule an appointment at (650) 988-8338. Wearing a face mask during your evaluation with the physical therapist is required.

Meeting Frequency 

Class meets online every Friday unless otherwise noted.

Disclaimer: If you’ve registered 48 hours before the class, it is not a guarantee of your registration for this date and time. 

Oncology Exercise Class is sponsored by El Camino Health Cancer Center.

This weekly Restorative Yoga class consists of breathwork exercises, gentle restorative yoga poses, and meditation to reduce stress and anxiety. Breathwork allows one to embrace the present moment, while restorative yoga promotes relief from tension. The free class is specifically designed for cancer patients, survivors, and caregivers and is useful for all impacted by cancer.

The class is offered by Integrative Healing, a non-profit organization, focused on an integrative approach to cancer treatment to boost the healing of patients impacted by cancer.

The class is taught by Meera Chari, a certified yoga teacher. She has a deep understanding of patients who are going through different stages in their treatment and is able to adjust the class to meet their needs. The class size is small to facilitate close attention from the instructor. It is taught on Zoom online, to practice in the safety and comfort of your home.

Online Event Instructions

For more information and registration to join Zoom Meeting, please contact the Cancer Center at 650-988-8338.

Meeting Frequency

This class meets online weekly Thursday unless otherwise noted.

Disclaimer: If you’ve registered 48 hours before the class, it is not a guarantee of your registration for this date and time. 

Restorative Yoga classes are sponsored by El Camino Health Cancer Center.

The symptoms of heart disease can be different for a woman than for a man, and the emotional needs can be different as well.

This support group, led by women with heart disease, is open to all women in the community living with or at risk for heart disease.

When: Meetings are held the first Monday of every month (except for major holidays when the group meets the second Monday)

Time: 6:00 to 7:30 p.m.

Location: Hybrid Meetings held in person and via Zoom. The link will be provided to those who have been confirmed to have a cardiac diagnosis.

Fee: Free

Please fill out this form to confirm your particpation in this group: Women's Heart Support Group