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Mindful Yoga

in Stress Reduction

Mindful Yoga - Meditation in Motion (Starting 10/24/2022 - Evening Class)

Calendar Next available session starts Oct 24, 2022 at 7 pm, runs for 8 weeks

Feel More Peace!

Mindful Yoga - Meditation in Motion Online (Live Sessions)

Yoga is body/mind practices and disciplines, which connects the movement of the body and the fluctuations of the mind to the rhythm of the breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. Physical well-being, lightness of heart, clarity of mind are few of many benefits of yoga.

Each class will include meditation, mindful yoga movements, deep healing relaxation and group discussion.

Weekly on Mondays:

October 24 to December 12, 2022; 7:00 pm - 9:00 pm PST

FEE: $275

  • $50.00 discount for Alumni of Mindful Yoga classes through ART
  • $50.00 discount to El Camino, Dominican, and Good Samaritan Hospital employees
  • Partial scholarships available for those with financial limitations.

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