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Mindfulness-Based Stress Reduction
in Stress Reduction
Mindfulness-Based Stress Reduction Online Class
2022 Sessions
Session 1: 10-25 to 12-13 Morning Class - Click for details
Session 2: 10-25 to 12-13 Evening Class - Click for details
2023 Sessions
Session 1: 1-12 to 3-2 Afternoon Class - Click for details
Session 2: 1-12 to 3-2 Evening Class - Click for details
Session 3: 2-21 to 4-11 Morning Class - Click for details
Session 4: 3-23 to 5-11 Afternoon Class - Click for details
Session 5: 3-23 to 5-11 Evening Class - Click for details
Session 6: 4-25 to 6-13 Morning Class - Click for details
Session 7: 4-25 to 6-13 Evening Class - Click for details
Session 8: 6-1 to 7-20 Evening Class - Click for details
Session 9: 7-11 to 8-29 Evening Class - Click for details
Session 10: 9-14 to 11-2 Morning Class - Click for details
Session 11: 9-14 to 11-2 Evening Class - Click for details
Session 12: 10-24 to 12-12 Afternoon Class - Click for details
Session 13: 10-24 to 12-12 Evening Class - Click for details
Feel More Peace!
Mindfulness-Based Stress Reduction - Online (Live Sessions)
This program is helpful to meet the current challenges we are all living with and the stress and anxiety related to a rapidly changing world.
Based on the methods of Jon Kabat-Zinn, Ph.D., the Mindfulness-Based Stress Reduction program is designed to teach mind and body awareness techniques that help with the physical or psychological effects of stress, pain, or illness.
Eight Thursdays and One All-Day Session
24 CONTINUING EDUCATION UNITS for RN, LVN, LMFTs, LCSWs, LPCCs, and/or LEPs
- RN, LVN; 24 CEU hours available – Approved by Board of Registered Nursing Provider #CEP532.
- Course meets qualifications for 24 hours of continuing education credit for LMFTs, LCSWs, LPCCs, and/or LEPs as required by the California Board of Behavioral Sciences. El Camino Health (Provider #1000066) approved by the California Association of Marriage and Family Therapists to sponsor continuing education for LMFTs, LCSWs, LPCCs, and LEPs. El Camino Health maintains responsibility of program/course and content.
FEE: $375 + purchasing “A Mindfulness-Based Stress Reduction Workbook”
- $100.00 discount for Alumni of Mindfulness-Based Stress Reduction class through ART
- $50.00 discount to El Camino, Dominican, and Good Samaritan Hospital employees
- Partial scholarships available for those with financial limitations.
See all of our available MBSR sessions by clicking here.