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Mindfulness-Based Stress Reduction
in Stress Reduction
Mindfulness-Based Stress Reduction Online Class

2024 Sessions
Session 1:
Thursdays
Jan. 11 - Feb. 29 (Free Intro on Jan. 4)
1 - 3:30pm PT
Retreat on Sunday Feb. 18
Session 2:
Tuesdays | Feb. 20 - April 9 (Free Intro on Feb. 13)
7 - 9:30pm PT
Retreat on Sunday March 31
Session 3:
Thursdays | March 28 - May 16 (Free Intro on March 21)
1 - 3:30pm PT
Retreat on Sunday May 5
Session 4:
Thursdays | March 28 - May 16 (Free Intro on March 21)
7 - 9:30pm PT
Retreat on Sunday May 5
Session 5:
Thursdays
Sept. 12 - Oct. 31 (Free Intro on September 5)
1 - 3:30pm PT
Retreat on Sunday Oct. 20
Session 6:
Tuesdays
Oct. 22 - Dec. 10 (Free Intro on October 15)
7 - 9:30pm PT
Retreat on Sunday Dec. 1
Feel More Peace!
Mindfulness-Based Stress Reduction - Online (Live Sessions)
This program is helpful to meet the current challenges we are all living with and the stress and anxiety related to a rapidly changing world.
Based on the methods of Jon Kabat-Zinn, Ph.D., the Mindfulness-Based Stress Reduction program is designed to teach mind and body awareness techniques that help with the physical or psychological effects of stress, pain, or illness.
- Eight 2.5 hour sessions and One All-Day Session
- Gentle stretching and mindful yoga
- Body awareness practices
- Sitting and walking meditations
- Group discussions aimed at increasing awareness in daily life
- Skills for infusing mindfulness into living
- Access to recordings of meditations
27 CONTINUING EDUCATION UNITS for RN, LVN, LMFTs, LCSWs, LPCCs, and/or LEPs
- RN, LVN; 27 CEU hours available – Approved by Board of Registered Nursing Provider #CEP532.
- Course meets qualifications for 27 hours of continuing education credit for LMFTs, LCSWs, LPCCs, and/or LEPs as required by the California Board of Behavioral Sciences. El Camino Health (Provider #1000066) approved by the California Association of Marriage and Family Therapists to sponsor continuing education for LMFTs, LCSWs, LPCCs, and LEPs. El Camino Health maintains responsibility of program/course and content.
FEE: $550
- 10% discount for Alumni of Mindfulness-Based Stress Reduction class through ART and mindfulSF
- $50.00 discount to El Camino, Dominican, and Good Samaritan Hospital employees
- Partial scholarships available for those with financial limitations.
See all of our available Wellness Classes by clicking here.