2024 Sessions

Session 1:

Thursdays

Jan. 11 - Feb. 29 (Free Intro on Jan. 4)

1 - 3:30pm PT

Retreat on Sunday Feb. 18 

REGISTER HERE

Session 2:

Tuesdays | Feb. 20 - April 9 (Free Intro on Feb. 13)

7 - 9:30pm PT

Retreat on Sunday March 31 

REGISTER HERE

Session 3:

Thursdays | March 28 - May 16 (Free Intro on March 21)

1 - 3:30pm PT

Retreat on Sunday May 5 

REGISTER HERE

Session 4:

Thursdays | March 28 - May 16 (Free Intro on March 21)

7 - 9:30pm PT

Retreat on Sunday May 5 

REGISTER HERE

Session 5:

Thursdays

Sept. 12 - Oct. 31 (Free Intro on September 5)

1 - 3:30pm PT

Retreat on Sunday Oct. 20

REGISTER HERE

Session 6:

Tuesdays

Oct. 22 - Dec. 10 (Free Intro on October 15)

7 - 9:30pm PT

Retreat on Sunday Dec. 1

REGISTER HERE

Feel More Peace!

Mindfulness-Based Stress Reduction - Online (Live Sessions)

This program is helpful to meet the current challenges we are all living with and the stress and anxiety related to a rapidly changing world.

Based on the methods of Jon Kabat-Zinn, Ph.D., the Mindfulness-Based Stress Reduction program is designed to teach mind and body awareness techniques that help with the physical or psychological effects of stress, pain, or illness.

• Eight 2.5 hour sessions and One All-Day Session
• Gentle stretching and mindful yoga
• Body awareness practices
• Sitting and walking meditations
• Group discussions aimed at increasing awareness in daily life
• Skills for infusing mindfulness into living
• Access to recordings of meditations

27 CONTINUING EDUCATION UNITS for RN, LVN, LMFTs, LCSWs, LPCCs, and/or LEPs

1. RN, LVN; 27 CEU hours available – Approved by Board of Registered Nursing Provider #CEP532.
2. Course meets qualifications for 27 hours of continuing education credit for LMFTs, LCSWs, LPCCs, and/or LEPs as required by the California Board of Behavioral Sciences. El Camino Health (Provider #1000066) approved by the California Association of Marriage and Family Therapists to sponsor continuing education for LMFTs, LCSWs, LPCCs, and LEPs. El Camino Health maintains responsibility of program/course and content.

FEE: $550 

• 10% discount for Alumni of Mindfulness-Based Stress Reduction class through ART and mindfulSF
• $50.00 discount to El Camino, Dominican, and Good Samaritan Hospital employees
• Partial scholarships available for those with financial limitations.

See all of our available Wellness Classes by clicking here.