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El Camino Health

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Intermittent and Conscious Eating

in South Asian Heart Center

Intermittent and Conscious Eating

$15

with Erika Deshmukh, MS, RDN, CDCES, MB-EAT and Prajakta Waingankar, PhD

Calendar Next available session starts Nov 8, 2022 at 5:30 pm

What do intermittent fasting and conscious eating have in common?

They are both hot topics of interest that when paired together create doorways into enhancing nourishment and vitality while concurrently detoxing and purifying.

In this 75-minute program, our expert panel of instructors Erika Deshmukh, MS, RDN, CDCES, MB-EAT and Prajakta Waingankar, PhD explore the emerging science of time-restricted practice of eating paired with the enjoyable and age-old wisdom of conscious eating.  Join this fascinating conversation and enriching experience strengthening your relationship with food. Discover if these lifestyle choices are for you, and how you can incorporate them into your daily routines.

Once you register, you will receive the online meeting ID and link in the workshop reminder message.

Note: Bring something tasty to savor for a conscious eating experience.





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