What do intermittent fasting and conscious eating have in common?

They are both hot topics of interest that when paired together create doorways to enhancing nourishment and vitality while concurrently detoxing and purifying.

In this 75-minute program, our expert panel of instructors Erika Deshmukh, MS, RDN, CDCES, MB-EAT, and Prajakta Waingankar, Ph.D. explore the emerging science of the time-restricted practice of eating paired with the enjoyable and age-old wisdom of conscious eating. Join this fascinating conversation and enriching experience to strengthen your relationship with food. Discover if these lifestyle choices are for you, and how you can incorporate them into your daily routines.

After you register, you will receive a separate confirmation email from ZOOM with the link, meeting ID, and passcode.

Note: Bring something tasty to savor for a conscious eating experience.