El Camino Health

2024 Sessions

Session 1:  Thursdays  |  Jan. 11 - Feb. 29  *(Free Intro on Jan. 4),  1:00pm - 3:30pm PT,  Retreat on Sunday Feb. 18 ->  REGISTER HERE

Session 2:  Tuesdays | Feb. 20 - April 9  *(Free Intro on Feb. 13),  7:00pm - 9:30pm PT,  Retreat on Sunday March 31 -> REGISTER HERE

Session 3:  Thursdays | March 28 - May 16  *(Free Intro on March 21),  1:00pm - 3:30pm PT,  Retreat on Sunday May 5 -> REGISTER HERE

Session 4:  Thursdays | March 28 - May 16  *(Free Intro on March 21),  7:00pm - 9:30pm PT,  Retreat on Sunday May 5 -> REGISTER HERE

Session 5:  Thursdays  |  Sept. 12 - Oct. 31  *(Free Intro on Sept. 5),  1:00pm - 3:30pm PT, Retreat on Sunday Oct. 20 -> REGISTER HERE

Session 6:  Tuesdays  |  Oct. 22 - Dec. 10  *(Free Intro on Oct. 15),  7:00pm - 9:30pm PT,  Retreat on Sunday Dec. 1 ->              REGISTER HERE

Feel More Peace!

Mindfulness-Based Stress Reduction - Online (Live Sessions)

This program is helpful to meet the current challenges we are all living with and the stress and anxiety related to a rapidly changing world.

Based on the methods of Jon Kabat-Zinn, Ph.D., the Mindfulness-Based Stress Reduction program is designed to teach mind and body awareness techniques that help with the physical or psychological effects of stress, pain, or illness.

• Eight 2.5 hour sessions and One All-Day Session
• Gentle stretching and mindful yoga
• Body awareness practices
• Sitting and walking meditations
• Group discussions aimed at increasing awareness in daily life
• Skills for infusing mindfulness into living
• Access to recordings of meditations

27 CONTINUING EDUCATION UNITS for RN, LVN

1. RN, LVN; 27 CEU hours available – Approved by Board of Registered Nursing Provider #CEP532.

FEE: $550 

• 10% discount for Alumni of Mindfulness-Based Stress Reduction class through ART and mindfulSF
• $50.00 discount to El Camino, Dominican, and Good Samaritan Hospital employees
• Partial scholarships available for those with financial limitations.

See all of our available Wellness Classes by clicking here.