El Camino Health

報名 Register: https://elcaminohealth.zoom.us/webinar/register/6717424026719/WN_z81smBW-QgucIbd-kA7kaA 

素食者如何吃得營養健康？

越來越多人因宗教、環保或健康因素選擇素食。在美國，約有 6% 的人口是素食者。研究顯示，素食飲食可能帶來許多健康效益，例如降低心血管疾病、乳癌和大腸癌的風險。然而，素食並不等於健康，若未注意食材選擇與均衡搭配，反而可能導致營養不均或增加健康風險。

如果您選擇素食飲食，擔心營養攝取不足，歡迎參加 請問營養師 講座，營養師將為您解析如何透過均衡飲食，確保營養充足，吃出健康！營養師下半場開放問答。

主講: 關潘靜儀 註冊營養師，糖尿病管理及教育專家Jennie Quon, RD, CDCES, IFNCP

普通話講座:

時間: 4/28, 週一, 7 p.m. - 8 p.m.

講員簡介：關潘靜儀 (Jennie Quon) : 註冊營養師,糖尿病管理教育專家 (Certified Diabetes Care and Education Specialist）, 曾任職於Palo Alto Medical Foundation糖尿病教育及營養部, 從事營養輔導及教育有超過三十年的經驗。

課程經費來自於 El Camino Health 和 El Camino Healthcare District 的社區回饋基金和社區的捐贈

How Can Vegetarians Eat Healthily?

More and more people are adopting a vegetarian diet for religious, environmental, or health reasons. In the U.S., approximately 6% of the population identifies as vegetarian. Research has shown that a well-planned vegetarian diet may offer health benefits, such as reducing the risk of cardiovascular disease, breast cancer, and colorectal cancer. However, being vegetarian does not automatically mean eating healthily. Without proper food choices and balanced nutrition, a vegetarian diet may lead to nutrient deficiencies or other health risks.

If you are a vegetarian and are concerned about getting enough nutrients, join our Ask a Dietitian webinar! Our dietitian will provide expert guidance on how to maintain a balanced and nutritious vegetarian diet to support your overall health.

Speaker: Jennie Quon, RD, CDCES, IFNCP

Free online webinar! Conducted in Mandarin 

Date: 4/28  Mon 7 p.m. – 8 p.m.

Speaker bio: Jennie Quon RD, IFNCP,CDCES is a Registered Dietitian, Integrative Functional Nutrition Certified Practitioner,  Certified Diabetes Care and Education Specialist.   She had been part of the Nutrition and Diabetes Care Team at Palo Alto Medical Foundation, with over 30 years of experience in medical nutrition therapy (MNT) and clinical nutrition counseling, specializing in chronic diseases.  She is currently in private practice, providing nutrition counseling via telehealth.  

Funded by El Camino Health and El Camino Healthcare District Community Partnership funds, and generous donations from the community.

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org