El Camino Health

報名 Register: https://elcaminohealth.zoom.us/meeting/register/Q9jAYA9rRGKq1ChgB_Tndg

御糖有術：糖尿病預防課程 四個月線上課程｜專為華人設計｜預防糖尿病，提升整體健康

本課程以美國疾病防治局 (CDC) 的糖尿病預防計畫 (DPP) 為基礎，針對華人飲食文化與健康需求進行改編與延伸，打造專屬的預防計畫。

透過整合飲食調整、運動規劃、優化睡眠、紓解壓力等面向，建立全方位的健康生活方式，有效降低糖尿病風險，預防心血管疾病，全面提升身心健康。

授課團隊包括註冊營養師、糖尿病照護與教育專家、運動教練、靜坐與正念講師。

課程完全免費，線上課程, 以普通話進行

早鳥福利: 在8/3前報名者可以獲得免費的 A1c 測試*和 與營養師的一對一諮詢 *這是簡易型扎手指的A1c 檢測，將於 8/5在El Camino Health洛斯加圖醫院 (Los Gatos Hospital) 舉辦的篩檢活動中提供。 

日期: 8/21 - 12/11

時間: 每週五 9 a.m. – 10:30 a.m.

詳細課程: www.elcaminohealth.org/chidpp

課程完全免費， 線上課程，以普通話進行 學員必須填寫課前和課後問卷，並在課程開始前和結束後提供其糖化血紅蛋白數值(A1C), 以評估成效。

課程經費來自於 El Camino Health 和 El Camino Healthcare District 的社區回饋基金和社區的捐贈 敬請事先報名，報名後您會收到參加視訊講座的聯結

Diabetes Prevention Series

Culturally tailored for Chinese community members

• Based on CDC Diabetes Prevention Program

• Adapted to dietary and health needs of Chinese population

• Virtual class conducted in Mandarin

• 4-month curriculum, including two major parts:

• Diabetes basics, taught by a Certified Diabetes Care and Education Specialist

• Build healthy lifestyle through diet, exercise, sleep, and stress reduction. Taught by registered dietitians, trainer, meditation instructor, clinical psychologist

Learn more: www.elcaminohealth.org/chidpp

The online program is completely free and conducted in Mandarin

Those who register before 8/3 will receive a free one-on-one consultation with a dietitian, as well as a *Hemoglobin A1c test. *This is a fingerpick hemoglobin A1c test, which will be offered at a screening event held at El Camino Health Los Gatos Hospital on August 5th.

Date: weekly class from 8/21 - 12/11

Time: Friday; 9:00 a.m. - 10:30 a.m.

The program is completely free. Participants need to complete pre and post surveys and provide their Hemoglobin A1C scores before the program begins and after the program ends to evaluate outcomes.

Funded by Community Benefit of El Camino Healthcare District and El Camino Health, and generous donations from the community.