El Camino Health

報名 Register: https://elcaminohealth.zoom.us/meeting/register/Ovi3zdpVT_GX6bggsUCF4w

怎麼不被捲到？在人生不同階段找回自己的步調

在高度競爭、充滿比較的環境中，我們很容易不知不覺被「捲」進他人的期待、社會的標準，甚至迷失了自己。這個 Wednesday Lunch Chat 系列，將從人生的不同階段出發，陪你一起思考：如何看見浪潮，卻不被捲走；如何走自己的路，而不是活成別人的期待。

我們將結合真實生活案例、互動討論，以及《安心指南》的實用觀點，幫助你在不同人生階段，找到屬於自己的方向與界線。

2/25: 怎麼不被捲到？— 人生初期（在學中／剛踏入社會）

3/11: 怎麼不被捲到？— 人生中期（職涯發展／家庭與責任並行）

3/25: 怎麼不被捲到？— 年長期（人生成熟期／重新定義方向）

時間: 12:00 p.m. – 12:40 p.m.

主講: 臨床心理師李偉倩博士

講員簡介: 普度大學心理諮商博士，史丹福大學博士後研究，全國認證的臨床心理醫師，曾任教於加州州立大學聖荷西分校。

免費線上活動，有問答時間，以普通話進行

敬請事先報名以收到Zoom聯結

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Emotional Well-Being Series: Wednesday Lunch Chat

How Not to Get Swept In — Finding Your Own Rhythm at Different Stages of Life

In a highly competitive environment filled with constant comparison, it’s easy to be unknowingly “swept into” others’ expectations and society’s definitions of success—sometimes losing sight of ourselves in the process. This Wednesday Lunch Chat series starts from different stages of life and invites you to reflect on how to see the waves without being pulled under, and how to walk your own path rather than living up to someone else’s expectations.

Through real-life examples, interactive discussions, and practical insights from the Peace of Mind Guide, we aim to support you in finding your own direction and setting healthy boundaries at each stage of life.

2/25: How Not to Get Swept In — Early Life Stage (Students / Early Career)

3/11: How Not to Get Swept In — Midlife Stage (Career Development / Family and Responsibilities)

3/25: How Not to Get Swept In — Later Life Stage/Seniors

Time: 12:00 p.m. – 12:40 p.m.

Speaker: Wei-Chien Lee, PhD, clinical psychologist

Speaker Bio: Ph.D. Counseling Psychology from Purdue University. Stanford Postdoc. Licensed Clinical Psychologist and National Certified Counselor. Former faculty at San Jose State. Provided more than 500 trainings and workshops to community members, mental health providers, and organizations to improve mental health.

FREE! The online webinar is conducted in Mandarin.

感謝協辦單位 Community Partners:

凱芯文教基金會 (Joy Culture Foundation)

國語語文學校 (Mandarin Language and Cultural Center)

山景城市府 (City of Mountain View)

柏拉阿圖中文學校 (Palo Alto Chinese School)

美華婦女會矽谷分會 (Organization of Chinese American Women-Silicon Valley Chapter)

華人社區中心 (Avenidas)

矽谷中文學校 (Silicon Valley Chinese School)

This Mental Health Education program is funded by a grant from the El Camino Health Foundation.

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org