El Camino Health

報名 Register: https://elcaminohealth.zoom.us/webinar/register/6517425108186/WN_RUDhmgJcR42LDOd4ko0J-A 

新手父母必備指南 — 產前產後的準備與調適

懷孕與育兒是人生的重要里程碑，帶來喜悅的同時，也充滿挑戰。如何在孕期與產後維持心理健康？新手爸爸在太太懷孕期間可以做些什麼？有哪些產前準備與產後調適的關鍵要點？

本場講座為準爸媽深入解析從備孕到產後的各種實用資訊，包括：

• 心理健康調適一如何應對懷孕前後的心理變化
• 新手爸爸指南一在不同階段如何支持伴侶
• 備孕與孕期健康－注意事項與常見健康問題
• 產後適應與哺乳一母乳哺育的好處與技巧

無論您是準父母，或是關心家人朋友的親友，都歡迎參與本講座，一同學習如何更從容地迎接新生命的到來

4/28/2025 週一 noon – 1 :30 p.m.

主講: 何萱， 註冊護士＆國際認證泌乳顧問

講員簡介: 台大護理系畢業，美國南加大傳播管理碩士，舊金山大學護理學碩士，任職於Kaiser產間產後高危險妊娠病房，從事護理工作22年， 2010通過國際泌乳師證照 (International Board of Certified Lactation Consultant), 目前在El Camino Health 醫院擔任泌乳顧問。

免費線上講座, 以普通話進行

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A Guide for New Parents - Preparing for Pregnancy, Birth, and Postpartum Adjustment

Pregnancy and parenthood are significant life milestones that bring both joy and challenges. How can expectant parents maintain mental well-being during and after pregnancy? What can new dads do to support their partners? What are the key aspects of prenatal preparation and postpartum adjustment?  

During this webinar, the instructor will share expert insights and practical advice on navigating the journey from conception to postpartum, including:  

• Emotional health adjustment – Coping with psychological changes before and after pregnancy  
• Guide for new dads– How to support your partner at each stage  
• Prenatal health and preparation – Important considerations and common health concerns during pregnancy  
• Postpartum care and breastfeeding – Benefits and best practices for both mom and baby  

4/28/2025   Mon.   Noon – 1 :30 p.m.

Speaker: Donna Ho, RN, Lactation Consultant

Speaker Bio: 

With 22 years of experience in maternal and infant care, Donna Ho holds a Bachelor’s in Nursing from National Taiwan University, a Master’s in Communication Management from USC, and a Master’s in Nursing from USF. She previously worked in high-risk labor and postpartum units at Kaiser Permanente and became an IBCLC-certified lactation consultant in 2010. Dona now serves as a Lactation Consultant at El Camino Health, providing expert support to new parents. 

FREE! The online webinar is conducted in Mandarin.

感謝協辦單位 Community Partners:

凱芯文教基金會 (Joy Culture Foundation)

國語語文學校 (Mandarin Language and Cultural Center)

山景城市府 (City of Mountain View)

柏拉阿圖中文學校 (Palo Alto Chinese School)

美華婦女會矽谷分會 (Organization of Chinese American Women-Silicon Valley Chapter)

華人社區中心 (Avenidas)

矽谷中文學校 (Silicon Valley Chinese School)

This Mental Health Education program is funded by a grant from the El Camino Health Foundation.

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org