Discusses and reviews the anatomy and physiology of stages of labor, coping and relaxation techniques, labor positions, strategies to promote labor progress and minimize discomfort and, medications and medical interventions.  This 3-hour virtual session ideal for expectant mothers, partners and parents, and offers interactive chat with live Q&A.  Taught by our Labor & Delivery nurses.  Recommended to be taken in the 7th month to the early 9th month of pregnancy.

• Fee per couple or household:  $50 
• FREE Breastfeeding Express class with the use of a promo-code emailed to you after separately registering for this class first*

• Registration, Privacy & Refund Policy: No recordings are available.  For a full refund, you must request to cancel registration at least three (3) days prior to class start date, otherwise a transfer or credit will be issued.  Accepting credit card payments through online registration only. Registration required at least 24 hours in advance to ensure access to the class.

• Promo code, class details and Zoom link provided within an email receipt upon registering and an email reminder sent two (2) days before class.  Questions contact: Maternalchildeducation@elcaminohealth.org or (650) 988-8303

Participate in hands-on practice CPR & choking for infants and children in-person at one of our campuses; Mtn. View or Los Gatos.  This 2 ½ hour in-person class is recommended for parents and grandparents. Recommended to be taken in the 6th month to the 7th month of pregnancy or after baby is born. 

• Couples/Partners (2 people): $100 total
  • Only one person needs to register on behalf of both.
• Singles: $50 per person
  • Please email us to receive a promo code before registering.
  • Maternalchildeducation@elcaminohealth.org  
• NOT a certification class  
• NO children allowed
• Mask recommended during class

Registration, Attendance, Privacy & Refund Policy: 

• Please plan to arrive on time to class.  If you arrive more than 30 minutes after the start of class, then you will not be admitted as the content missed cannot be made-up and is disruptive for the class.  Please contact us asap to inform us that you cannot arrive on time.
• No recordings are available. 
• For a full refund, you must request to cancel registration at least three (3) days prior to class start date, otherwise a transfer or credit will be issued. Accepting credit card payments through online registration only. 
• Registration required at least 24 hours in advance to ensure access to the class.

Class details provided within an email receipt upon registering and an email reminder sent two (2) days before class.  Questions contact: Maternalchildeducation@elcaminohealth.org or (650) 988-8303

PowerPoint Slide Presentation led by our Labor & Delivery nurse, reviewing information from admission to discharge and Maternity Units.  This 1-hour free virtual class offers interactive chat and live Q&A.  Recommended for those delivering at El Camino Health and to be taken in the 7th month to the early 9th month of pregnancy.

• Registration required per couple or household
• NOT offered at this time are in-person tours for the Mtn. View campus
• NO recordings are available 
• Registration required at least 24 hours in advance to ensure access to the class.
• Class details and Zoom link provided within an email receipt upon registering and an email reminder sent two (2) days before class.  Questions contact: Maternalchildeducation@elcaminohealth.org or (650) 988-8303

This weekly Restorative Yoga class consists of breathwork exercises, gentle restorative yoga poses, and meditation to reduce stress and anxiety. Breathwork allows one to embrace the present moment, while restorative yoga promotes relief from tension. The free class is specifically designed for cancer patients, survivors, and caregivers and is useful for all impacted by cancer.

The class is offered by Integrative Healing, a non-profit organization, focused on an integrative approach to cancer treatment to boost the healing of patients impacted by cancer.

The class is taught by Meera Chari, a certified yoga teacher. She has a deep understanding of patients who are going through different stages in their treatment and is able to adjust the class to meet their needs. The class size is small to facilitate close attention from the instructor. It is taught on Zoom online, to practice in the safety and comfort of your home.

Online Event Instructions

For more information and registration to join Zoom Meeting, please contact the Cancer Center at 650-988-8338.

Meeting Frequency

This class meets online weekly Thursday unless otherwise noted.

Disclaimer: If you’ve registered 48 hours before the class, it is not a guarantee of your registration for this date and time. 

Restorative Yoga classes are sponsored by El Camino Health Cancer Center.

The ASPIRE Parent Education Workshop is facilitated by a licensed clinician in the After School Program Interventions and Resiliency Education (ASPIRE) Program and designed to empower parents with essential knowledge and skills. This interactive workshop will allow the opportunity for participants to gain valuable insights into recognizing and addressing symptoms of a mental health and substance use disorder, fostering a supportive family environment, and accessing available resources. This workshop is deal for parents seeking to enhance their mental health literacy and create a positive impact on their family's emotional health.

The ASPIRE Parent Education Workshop is provided through a generous gift from the Thomas and Donna Whitney Education Foundation. 

In-person tour reviewing information from admission to discharge and Maternity Units.  This 1-hour free tour is recommended for those delivering at Los Gatos Campus - El Camino Health and to be taken in the 7th month to the early 9th month of pregnancy.

• Registration required per Couple
• Interested in a session below that’s closed, then contact  Maternalchildeducation@elcaminohealth.org or (650) 988-8303    
  • There are three (3) tour times available in the evenings: 4:30 PM, 6:00 PM, or 7:30 PM. 
• Seats are limited; please cancel your registration if you are unable to attend.
• Tour details sent within an email confirmation and receipt upon registering and an email reminder sent two (2) days before class. 
• Registration required at least 24 hours in advance to ensure access to the class.

報名 Register: https://elcaminohealth.zoom.us/webinar/register/3317443141670/WN_NfQaqsfoSvuaes5QOS66LQ 

解構躁鬱症：臨床與生命經驗的對話

躁鬱症是一種經常被誤診的心理疾病。Eric 是在大學時期經歷一次急性發作後，才得知自己患有躁鬱症。這場講座將由李偉倩博士從臨床角度介紹何謂躁鬱症，並由 Eric 分享他走出躁鬱症的真實人生經歷，包括他第一次發病、接受診斷、在過程中對自我和生命的省思，學習自我照顧，進而投身於聖塔克拉拉縣自殺防治中心 988 熱線的工作，以及他對未來的展望。

邀請大家一起透過心理學的專業視角與真實的生命故事，共同認識並解構躁鬱症。

6/11/2025 週三，6 p.m. - 7:30 p.m.

免費線上講座, 以普通話和英文進行

主講: 臨床心理師李偉倩博士 and Eric Chou

講員簡介：李偉倩是普度大學心理諮商博士，史丹福大學博士後研究，全國認證的臨床心理醫師，曾任教於加州州立大學聖荷西分校。

Eric J. Chou 是 Honor Games 遊戲新創公司的創辦人，同時也是作家、研究者，以及聖塔克拉拉郡 988 危機熱線的社區工作者。他擁有加州大學爾灣分校心理學學士學位，並於 Foothill 社區學院獲得心理學與自然科學通識兩項副學士學位。Eric 本身有視力障礙及躁鬱症第一型的診斷，致力於探索心理學與科技的交會。他計劃進一步攻讀網路心理學（Cyberpsychology）研究碩士學位。工作之餘，他熱愛創意專案、科幻影集、美食與閱讀。

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Bipolar Disorder Demystified: A Clinical and Personal Perspective

Bipolar Disorder is a mental health condition that is often misdiagnosed. Eric first learned he had bipolar disorder after experiencing an acute episode during college. In this bilingual webinar, Dr. Wei-chien Lee will provide a clinical overview of bipolar disorder, followed by Eric’s powerful personal story. He will share his journey from the onset of his symptoms to receiving a diagnosis, how he came to understand himself and reflect on life, and how he developed tools for self-care. Eric now works at the Santa Clara County Suicide & Crisis Lifeline 988, and he will also share his hopes for the future.

Join us as we explore and demystify bipolar disorder through both clinical insights and life experience.

6/11, Wed，6 p.m. - 7:30 p.m.

FREE! The online webinar is conducted in English and Mandarin.

Speaker: Wei-Chien Lee, PhD, clinical psychologist and Eric Chou

Speaker Bio: Wei-chien Lee: Ph.D. Counseling Psychology from Purdue University. Stanford Postdoc. Licensed Clinical Psychologist and National Certified Counselor. Former faculty at San Jose State. Provided more than 500 trainings and workshops to community members, mental health providers, and organizations to improve mental health.

Eric J. Chou is the founder of Honor Games, a video game startup, as well as a published author, researcher, and mental health community worker with Santa Clara County’s 988 crisis line. He holds a B.A. in Psychology from UC Irvine and two associate degrees from Foothill College.Living with vision impairment and a bipolar I diagnosis, Eric is passionate about the intersection of psychology and technology. He plans to pursue a master’s degree in cyberpsychology research. Outside of work, he enjoys creative projects, science fiction, good food, and great books.

感謝協辦單位 Community Partners:

凱芯文教基金會 (Joy Culture Foundation)

國語語文學校 (Mandarin Language and Cultural Center)

山景城市府 (City of Mountain View)

柏拉阿圖中文學校 (Palo Alto Chinese School)

美華婦女會矽谷分會 (Organization of Chinese American Women-Silicon Valley Chapter)

華人社區中心 (Avenidas)

矽谷中文學校 (Silicon Valley Chinese School)

This Mental Health Education program is funded by a grant from the El Camino Health Foundation.

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org  

This weekly Yoga and Meditation class begins with mindful meditation, followed by gentle, relaxing yoga exercises and breathing techniques designed to improve flexibility and wellness. The free class is specifically designed for cancer patients, survivors, and caregivers and is ideal for all impacted by cancer.

The class is offered by Integrative Healing, a non-profit organization, focused on an integrative approach to cancer treatment to boost the healing of patients impacted by cancer.

The class is led by Meera Chari, an experienced, certified yoga teacher. She has a deep understanding of patients who are going through different stages in their treatment and is able to adjust the class to meet their needs. The class size is small to facilitate close attention from the instructor. The class is on Zoom online, to practice in the safety and comfort of your home.

Online Event Instructions

For more information and registration to join Zoom Meeting, please contact the Cancer Center at 650-988-8338.

Meeting Frequency

This class meets on Zoom online weekly Thursday unless otherwise noted.

Disclaimer: If you've registered 48 hours before the class, it is not a guarantee of your registration for this date and time.

Yoga and Meditation classes are sponsored by El Camino Health Cancer Center.