2024 Sessions

Session 1:  Thursdays  |  Jan. 11 - Feb. 29  *(Free Intro on Jan. 4),  1:00pm - 3:30pm PT,  Retreat on Sunday Feb. 18 ->  REGISTER HERE

Session 2:  Tuesdays | Feb. 20 - April 9  *(Free Intro on Feb. 13),  7:00pm - 9:30pm PT,  Retreat on Sunday March 31 -> REGISTER HERE

Session 3:  Thursdays | March 28 - May 16  *(Free Intro on March 21),  1:00pm - 3:30pm PT,  Retreat on Sunday May 5 -> REGISTER HERE

Session 4:  Thursdays | March 28 - May 16  *(Free Intro on March 21),  7:00pm - 9:30pm PT,  Retreat on Sunday May 5 -> REGISTER HERE

Session 5:  Thursdays  |  Sept. 12 - Oct. 31  *(Free Intro on Sept. 5),  1:00pm - 3:30pm PT, Retreat on Sunday Oct. 20 -> REGISTER HERE

Session 6:  Tuesdays  |  Oct. 22 - Dec. 10  *(Free Intro on Oct. 15),  7:00pm - 9:30pm PT,  Retreat on Sunday Dec. 1 ->              REGISTER HERE

Feel More Peace!

Mindfulness-Based Stress Reduction - Online (Live Sessions)

This program is helpful to meet the current challenges we are all living with and the stress and anxiety related to a rapidly changing world.

Based on the methods of Jon Kabat-Zinn, Ph.D., the Mindfulness-Based Stress Reduction program is designed to teach mind and body awareness techniques that help with the physical or psychological effects of stress, pain, or illness.

• Eight 2.5 hour sessions and One All-Day Session
• Gentle stretching and mindful yoga
• Body awareness practices
• Sitting and walking meditations
• Group discussions aimed at increasing awareness in daily life
• Skills for infusing mindfulness into living
• Access to recordings of meditations

27 CONTINUING EDUCATION UNITS for RN, LVN

1. RN, LVN; 27 CEU hours available – Approved by Board of Registered Nursing Provider #CEP532.

FEE: $550 

• 10% discount for Alumni of Mindfulness-Based Stress Reduction class through ART and mindfulSF
• $50.00 discount to El Camino, Dominican, and Good Samaritan Hospital employees
• Partial scholarships available for those with financial limitations.

See all of our available Wellness Classes by clicking here.

2024 Sessions

Session 1: 

Mondays

Feb. 12 - April 1

7 - 9pm PT

REGISTER HERE

Session 2:

Mondays

April 15 - June 10 (no meeting May 27)

7 - 9pm PT

REGISTER HERE

Session 3:

Mondays

Oct. 21 - Dec. 9

7 - 9pm PT

REGISTER HERE

Feel More Peace!

Mindful Yoga - Meditation in Motion Online (Live Sessions)

Yoga is body/mind practices and disciplines, which connects the movement of the body and the fluctuations of the mind to the rhythm of the breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. Physical well-being, lightness of heart, clarity of mind are few of many benefits of yoga.

• Weekly 2 hour live sessions
• A holistic approach to connecting our mind, breath and movement
• Gentle yoga stretches and movement with a mind-body awareness using trauma informed techniques
• Guided meditations 
• An optional daily movement practice to assist in your personal practice
• Group discussions focused on increasing awareness in daily activities

FEE: $350

• 10% discount for Alumni of Mindful Yoga classes through ART and mindfulSF
• $50.00 discount to El Camino, Dominican, and Good Samaritan Hospital employees
• Partial scholarships available for those with financial limitations.

See all of our available Wellness Classes by clicking here.

Come to the meet and greet with the midwives at Bay Area Maternity who will describe the practice in detail and answer any questions that you have! This 1-hour virtual group session is ideal for families seeking midwifery services from Midwives of Bay Area Maternity.  Led by one of the following El Camino Health certified nurse midwives, Danielle Coff,  Kavitha Noble (CNM),  Lin Lee (CNM)  and  Melina Rapazzini (CNM).  This session is free and occurs on the first Sunday of every month from 5pm to 6pm.  Alternating vitrual (zoom) to in person at Bay Area Maternity/El Camino Health.

Visit our website: https://www.elcaminohealth.org/locations/el-camino-health-midwives   A Zoom link provided within a confirmation email after registering and two (2) days before the session begins.  Questions or concerns, contact Nell Wilson at:  nell_wilson@svmdmed.org or  (408) 871-5202.

PowerPoint Slide Presentation led by our Labor & Delivery nurse, reviewing information from admission to discharge and Maternity Units.  This 1-hour free virtual class offers interactive chat and live Q&A.  Recommended for those delivering at El Camino Health.

One (1) registration per household

In-person tours are NOT offered at this time and NO recordings are available. 

Class details and Zoom link provided within an email receipt upon registering and an email reminder sent two (2) days before class.  Questions contact: Maternalchildeducation@elcaminohealth.org or (650) 988-8303

This weekly Restorative Yoga class consists of breathwork exercises, gentle restorative yoga poses, and meditation to reduce stress and anxiety. Breathwork allows one to embrace the present moment, while restorative yoga promotes relief from tension. The free class is specifically designed for cancer patients, survivors, and caregivers and is useful for all impacted by cancer.

The class is offered by Integrative Healing, a non-profit organization, focused on an integrative approach to cancer treatment to boost the healing of patients impacted by cancer.

The class is taught by Meera Chari, a certified yoga teacher. She has a deep understanding of patients who are going through different stages in their treatment and is able to adjust the class to meet their needs. The class size is small to facilitate close attention from the instructor. It is taught on Zoom online, to practice in the safety and comfort of your home.

Online Event Instructions

For more information and registration to join Zoom Meeting, please contact the Cancer Center at 650-988-8338.

Meeting Frequency

This class meets online weekly Thursday unless otherwise noted.

Disclaimer: If you’ve registered 48 hours before the class, it is not a guarantee of your registration for this date and time. 

Restorative Yoga classes are sponsored by El Camino Health Cancer Center.

Participate in hands-on practice CPR & choking for infants and children.  This 2 ½ hour in-person class is recommended for parents and grandparents.  Registration required for each person.  

Fee PER PERSON:  $50

No children allowed and mask recommended during class.

*Privacy & Refund Policy: No recordings are available.  For a full refund, you must request to cancel registration at least three (3) days prior to class start date, otherwise a transfer or credit will be issued.  Accepting credit card payments through online registration only.

Class details provided within an email receipt upon registering and an email reminder sent two (2) days before class.  Questions contact: Maternalchildeducation@elcaminohealth.org  or  (650) 988-8303

In-person tour reviewing information from admission to discharge and Maternity Units.  This 1-hour free tour is recommended for those delivering at Los Gatos Campus - El Camino Health.  

Registration required PER PERSON

Tour details within an email confirmation and receipt upon registering and an email reminder sent two (2) days before class.  Questions contact: Maternalchildeducation@elcaminohealth.org or (650) 988-8303  

Seats are limited; please cancel your registration if you are unable to attend.

This weekly Yoga and Meditation class begins with mindful meditation, followed by gentle, relaxing yoga exercises and breathing techniques designed to improve flexibility and wellness. The free class is specifically designed for cancer patients, survivors, and caregivers and is ideal for all impacted by cancer.

The class is offered by Integrative Healing, a non-profit organization, focused on an integrative approach to cancer treatment to boost the healing of patients impacted by cancer.

The class is led by Meera Chari, an experienced, certified yoga teacher. She has a deep understanding of patients who are going through different stages in their treatment and is able to adjust the class to meet their needs. The class size is small to facilitate close attention from the instructor. The class is on Zoom online, to practice in the safety and comfort of your home.

Online Event Instructions

For more information and registration to join Zoom Meeting, please contact the Cancer Center at 650-988-8338.

Meeting Frequency

This class meets on Zoom online weekly Thursday unless otherwise noted.

Disclaimer: If you've registered 48 hours before the class, it is not a guarantee of your registration for this date and time.

Yoga and Meditation classes are sponsored by El Camino Health Cancer Center.