This weekly Yoga and Meditation class begins with mindful meditation, followed by gentle, relaxing yoga exercises and breathing techniques designed to improve flexibility and wellness. The free class is specifically designed for cancer patients, survivors, and caregivers and is ideal for all impacted by cancer.

The class is offered by Integrative Healing, a non-profit organization, focused on an integrative approach to cancer treatment to boost the healing of patients impacted by cancer.

The class is led by Meera Chari, an experienced, certified yoga teacher. She has a deep understanding of patients who are going through different stages in their treatment and is able to adjust the class to meet their needs. The class size is small to facilitate close attention from the instructor. The class is on Zoom online, to practice in the safety and comfort of your home.

Online Event Instructions

For more information and registration to join Zoom Meeting, please contact the Cancer Center at 650-988-8338.

Meeting Frequency

This class meets on Zoom online weekly Thursday unless otherwise noted.

Disclaimer: If you've registered 48 hours before the class, it is not a guarantee of your registration for this date and time.

Yoga and Meditation classes are sponsored by El Camino Health Cancer Center.

Our Oncology Exercise Class is designed to help you feel better during and after cancer treatment. This class is available to El Camino Health Cancer Center patients who are currently receiving treatment and those who have completed treatment.

Online Event Instructions

For more information or to join the Zoom Meeting, please contact the Cancer Center at (650) 988-8338.

Research has demonstrated that those who exercise regularly experienced less fatigue. This is often a common side effect of cancer treatments. The sooner you start exercising, the better you’ll feel!

This program is available to El Camino Health Cancer Center patients who are currently receiving treatment and those who have completed treatment.

Prerequisite: Physical Therapy Evaluation

Participation begins with a one-on-one evaluation with an El Camino Health physical therapist. The physical therapist will evaluate your readiness for this exercise class and assign a level that is right for you. You can then join the weekly exercise class.

One-on-one evaluations are held at the Outpatient Physical Therapy and Rehabilitation (Mountain View) department in Park Pavilion, at 11 a.m. and 1 p.m. every Monday. Please contact the Cancer Center to schedule an appointment at (650) 988-8338. Wearing a face mask during your evaluation with the physical therapist is required.

Meeting Frequency 

Class meets online every Friday unless otherwise noted.

Disclaimer: If you’ve registered 48 hours before the class, it is not a guarantee of your registration for this date and time. 

Oncology Exercise Class is sponsored by El Camino Health Cancer Center.

Participate in hands-on practice CPR & choking for infants and children in-person at one of our campuses; Mtn. View or Los Gatos.  This 2 ½ hour in-person class is recommended for parents and grandparents.  Recommended to be taken in the 6th month to the 7th month of pregnancy or after baby is born. 

Fee for two (2) partners or couples: $100 

• For Singles: Please email for price adjustment fee of $50 
• NOT a certification class  
• NO children allowed
• Mask recommended during class
• Interested in CPR sessions in the evenings on weekdays fill out our form at https://forms.gle/FfiPpkB9xWdbCvVu5   

Registration, Attendance, Privacy & Refund Policy: 

• Please plan to arrive on time to class.  If you arrive more than 30 minutes after the start of class, then you will not be admitted as the content missed cannot be made-up and is disruptive for the class.  Please contact us asap to inform us that you cannot arrive on time.
• No recordings are available. 
• For a full refund, you must request to cancel registration at least three (3) days prior to class start date, otherwise a transfer or credit will be issued. Accepting credit card payments through online registration only. 
• Registration required at least 24 hours in advance to ensure access to the class.

Class details provided within an email receipt upon registering and an email reminder sent two (2) days before class.  Questions contact: Maternalchildeducation@elcaminohealth.org or (650) 988-8303

Come to the meet and greet with the midwives at Bay Area Maternity who will describe the practice in detail and answer any questions that you have! This 1-hour In Person group session is ideal for families seeking midwifery services from the Midwives of Bay Area Maternity.  Led by one of the following El Camino Health certified nurse midwives, Danielle Coff,  Kavitha Noble (CNM),  Lin Lee (CNM)  and  Megan Frank (CNM).  This session is free and occurs the first Sunday of  every month  from 5pm to 6:00 pm.  Location Bay Area Maternity/El Camino Health (free) to register please use the link below.

Questions or concerns, contact Nell Wilson at:  nell_wilson@svmdmed.org or  (408) 871-5202.

This weekly Restorative Yoga class consists of breathwork exercises, gentle restorative yoga poses, and meditation to reduce stress and anxiety. Breathwork allows one to embrace the present moment, while restorative yoga promotes relief from tension. The free class is specifically designed for cancer patients, survivors, and caregivers and is useful for all impacted by cancer.

The class is offered by Integrative Healing, a non-profit organization, focused on an integrative approach to cancer treatment to boost the healing of patients impacted by cancer.

The class is taught by Meera Chari, a certified yoga teacher. She has a deep understanding of patients who are going through different stages in their treatment and is able to adjust the class to meet their needs. The class size is small to facilitate close attention from the instructor. It is taught on Zoom online, to practice in the safety and comfort of your home.

Online Event Instructions

For more information and registration to join Zoom Meeting, please contact the Cancer Center at 650-988-8338.

Meeting Frequency

This class meets online weekly Thursday unless otherwise noted.

Disclaimer: If you’ve registered 48 hours before the class, it is not a guarantee of your registration for this date and time. 

Restorative Yoga classes are sponsored by El Camino Health Cancer Center.

The ASPIRE Parent Education Workshop is facilitated by a licensed clinician in the After School Program Interventions and Resiliency Education (ASPIRE) Program and designed to empower parents with essential knowledge and skills. This interactive workshop will allow the opportunity for participants to gain valuable insights into recognizing and addressing symptoms of a mental health and substance use disorder, fostering a supportive family environment, and accessing available resources. This workshop is deal for parents seeking to enhance their mental health literacy and create a positive impact on their family's emotional health.

The ASPIRE Parent Education Workshop is provided through a generous gift from the Thomas and Donna Whitney Education Foundation. 

報名 Register: https://elcaminohealth.zoom.us/meeting/register/o1sYO6gnRNKypcRnbcjf7g 

建立真誠的人際連結

建立有意義的人際關係充滿挑戰，需要技巧、自我覺察與努力的結合。在這個系列中，您將學習如何增強人際關係和提升人際效能的工具、知識和見解。

3/12: 我是否有社交焦慮、或是排斥社交，或只是害羞而已？

3/26: 職場關係：如何不讓自己的情緒干擾人際互動？

4/9: 適合華人的社交技巧

4/23: 我是讓他人喜歡親近的人嗎？

時間: 12:10 p.m. – 12:50 p.m.

主講: 臨床心理師李偉倩博士

講員簡介: 普度大學心理諮商博士，史丹福大學博士後研究，全國認證的臨床心理醫師，曾任教於加州州立大學聖荷西分校。

免費線上活動，有問答時間，以普通話進行

敬請事先報名以收到Zoom聯結

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Emotional Well-Being Series: Wednesday Lunch Chat

Making Connections

Building meaningful relationships can be challenging and requires a blend of skills, self-awareness, and effort. In this series, gain the tools, knowledge, and insights to enhance your interpersonal relationships and interpersonal effectiveness.

3/12: Understanding Am I Socially Anxious, Anti-Social, or Shy?

3/26: Professional Relationships: How to Not Let Emotions Get in the Way of Relating

4/9: Social Networking Skills for Chinese Americans

4/23: Am I Someone Others Enjoy Being Around?

Time: 12:10 p.m. – 12:50 p.m.

Speaker: Wei-Chien Lee, PhD, clinical psychologist

Speaker Bio: Ph.D. Counseling Psychology from Purdue University. Stanford Postdoc. Licensed Clinical Psychologist and National Certified Counselor. Former faculty at San Jose State. Provided more than 500 trainings and workshops to community members, mental health providers, and organizations to improve mental health.

FREE! The online webinar is conducted in Mandarin.

感謝協辦單位 Community Partners:

凱芯文教基金會 (Joy Culture Foundation)

國語語文學校 (Mandarin Language and Cultural Center)

山景城市府 (City of Mountain View)

柏拉阿圖中文學校 (Palo Alto Chinese School)

美華婦女會矽谷分會 (Organization of Chinese American Women-Silicon Valley Chapter)

華人社區中心 (Avenidas)

矽谷中文學校 (Silicon Valley Chinese School)

This Mental Health Education program is funded by a grant from the El Camino Health Foundation.

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org  

In-person tour reviewing information from admission to discharge and Maternity Units.  This 1-hour free tour is recommended for those delivering at Los Gatos Campus - El Camino Health and to be taken in the 7th month to the early 9th month of pregnancy.

• Registration required per Couple
• Interested in a session below that’s closed, then contact  Maternalchildeducation@elcaminohealth.org or (650) 988-8303    
  • There are three (3) tour times available in the evenings: 4:30 PM, 6:00 PM, or 7:30 PM. 
• Seats are limited; please cancel your registration if you are unable to attend.
• Tour details sent within an email confirmation and receipt upon registering and an email reminder sent two (2) days before class. 
• Registration required at least 24 hours in advance to ensure access to the class.