Discusses the 4th trimester, the period after the birth of a baby, the changes that occur, the opportunities to enhance parent wellbeing and plan for as well as promote self-care during this important time.  This 1-hour virtual group session is ideal for parents and their support partner(s) who are preparing for the birth of a baby.  Session is free and meets once every month; and brought to you by the Maternal Outreach Mood Services (MOMS) Program & Scrivner Center for Mental Health & Addiction Services.

A Zoom link provided within a confirmation email after registration and two (1) days before the session begins.  Questions or concerns, contact Naina Sodhi at (650) 988-7475 or email naina_sodhi@elcaminohealth.org 

Unlock the power of exercise in preventing chronic disease. In this practical workshop, you’ll explore the science-backed benefits of physical activity and discover how regular movement can protect your long-term health. Experience live demonstrations of simple strength training exercises you can start at home—no special equipment required. Exercise is a key component for building a healthier lifestyle. Join us to gain the knowledge and confidence to make exercise a sustainable part of your daily routine.

讓我們利用午餐時間，一起來聽聽偉倩博士聊一聊關係中的界線設定。

報名：https://elcaminohealth.zoom.us/webinar/register/WN_rYx7CR4MReuUAJRlfUgrbw 

Session 1: 這個坑誰踩 在人際互動中，如何與朋友、同事，甚至伴侶之間建立健康的界線？避免過度涉入或過度付出，讓彼此關係更自在。

時間：10/29 12:10–12:50pm

Session 2: 節日期間的家庭界線 從感恩節到耶誕節，頻繁的家庭聚會往往因期待差異而引發摩擦。如何在假期中維持家庭和諧，同時設立健康界線，讓彼此更能理解與尊重？

時間：11/12 12:10–12:50pm

主講: 臨床心理師李偉倩博士 講員簡介: 普度大學心理諮商博士，史丹福大學博士後研究，全國認證的臨床心理醫師，曾任教於加州州立大學聖荷西分校。

Session 1: “Let Them Step Into Their Own Pitfalls” How can we set healthy boundaries with friends, colleagues, and even partners? Learn ways to avoid over-involvement or over-giving, while maintaining more balanced and comfortable relationships.

Date & Time: 10/29 12:10–12:50pm

Session 2: Family Boundaries During the Holiday Season From Thanksgiving to Christmas, frequent family gatherings can sometimes lead to conflicts due to different expectations. How can we maintain harmony while also setting healthy boundaries that foster understanding and respect?

Date & Time: 11/12 12:10–12:50pm

Speaker: Wei-Chien Lee, PhD, clinical psychologist Ph.D. Counseling Psychology from Purdue University. Stanford Postdoc. Licensed Clinical Psychologist and National Certified Counselor. Faculty at San Jose State.

感謝協辦單位 Community Partners:

凱芯文教基金會 (Joy Culture Foundation)
國語語文學校 (Mandarin Language and Cultural Center)
山景城市府 (City of Mountain View)
柏拉阿圖中文學校 (Palo Alto Chinese School)
美華婦女會矽谷分會 (Organization of Chinese American Women-Silicon Valley Chapter)
華人社區中心 (Avenidas)
矽谷中文學校 (Silicon Valley Chinese School)

This Mental Health Education program is funded by a grant from the El Camino Health Foundation. Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org

PowerPoint Slide Presentation led by our Labor & Delivery nurse, reviewing information from admission to discharge and Maternity Units.  This 1-hour free virtual class offers interactive chat and live Q&A.  Recommended for those delivering at El Camino Health and to be taken in the 7th month to the early 9th month of pregnancy.

• Registration required per couple or household
• NOT offered at this time are in-person tours for the Mtn. View campus
• NO recordings are available 
• Registration required at least 24 hours in advance to ensure access to the class.
• Class details and Zoom link provided within an email receipt upon registering and an email reminder sent two (2) days before class.  Questions contact: Maternalchildeducation@elcaminohealth.org or (650) 988-8303

Date: Thursday, November 13, 2025

Time: 8:15 a.m. – 6:30 p.m.

Location: El Camino Health Los Gatos hospital,

Imaging Services

815 Pollard Rd, Los Gatos, CA 95032

Date: Friday, November 14, 2025

Time: 3:00 p.m. – 5:30 p.m.

Location: El Camino Health, Mountain View hospital,

Imaging Services

2500 Hospital Dr, Mountain View, CA 94040

Lung cancer is the leading cause of death in the United States.

According to the American Cancer Society, one in five of all cancer deaths are from lung cancer. It is estimated that approximately 226,650 people in the U.S. are newly diagnosed with lung cancer in 2025. Smoking is the highest risk factor. Other known factors are air pollution and exposure to radon, asbestos, or diesel exhaust. Those who pre-register will be able to partake in a free diagnostic lung cancer screening. Attendees must pre-register online.

The Free Community Lung Cancer Screening event has a pre-screening evaluation. Limited space available for selected participants to get free lung cancer screening. Additional qualifying registrants will be chosen to be on the waitlist.

It is required to completely fill out the registration form with as much information as possible.  Answering all questions is required.  If you are chosen as one of the pre-screening recipients, you will receive a separate email and or a phone call with all the details for the screening appointment.

Please complete your online pre-registration by Monday, November 3, 2025 at 5:00 p.m. Limited space available for selected participants to get free skin cancer screening.  There is a waitlist for each time slot. 

Free lung cancer screening is sponsored by the El Camino Health Foundation, Cancer Center, Pulmonary Health and Imaging Services.

報名 Register: https://elcaminohealth.zoom.us/webinar/register/7017609196303/WN__sM-3dyYTKi7CrmrLuteqA 

每月請問營養師：你所不知道的膽固醇和脂肪

您知道脂肪和心血管健康的關連嗎?脂肪有什麼不同的種類, 您知道如何挑選好的脂肪？您知道2015年以後的新研究發現，膽固醇升高的主要原因並不是高膽固醇食物嗎？一起來認識飲食中如何調節脂肪和膽固醇的攝取，以維持心血管的健康。
營養師將在前三十分鐘根據主題，介紹營養學常識和一般人可能的誤解，之後三十分鐘開放問答。

免費講座，將會用普通話進行

主講: 孔璋林, (MS,RDN,CDCES) 營養學碩士,美國註冊營養師,糖尿病護理和教育專員

日期: 11/13, 週四, 12:00 p.m. – 1:00 p.m.

課程經費來自於 El Camino Health 和 El Camino Healthcare District 的社區回饋基金和社區的捐贈

Monthly Ask a Dietitian: What You Need to Know About Cholesterol and Fat

Do you know the connection between fat and cardiovascular health? What are the different types of fats, and do you know how to choose good fats? Were you aware that recent research from 2015 indicates that elevated cholesterol levels may not solely result from consuming high-cholesterol foods? Let's learn together about how to regulate fat and cholesterol intake in your diet to maintain cardiovascular well-being.

The dietitian will begin with a 30-minute presentation covering essential nutrition information and addressing common misconceptions, followed by a Q&A session in the latter half.

Speaker: Lynn Kong, MS, RDN, CDCES

Time: 11/13, Thur 12:00 p.m. – 1:00 p.m.

Free online webinar Conducted in Mandarin!

Funded by El Camino Health and El Camino Healthcare District Community Partnership funds, and generous donations from the community.

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org 

Are you expecting your first grand baby? Congratulations!

Wondering what has changed in newborn care since you had your children? This 2 hour virtual class will update you on the most current parenting practices that align with what your children are being taught.

Topics include what's new in:

• Safe Sleep practices
• Bathing
• Diapering
• Breastfeeding
• Car seat safety
• Tummy time and brain development
• How not to give advice!
• Things to consider before your grandbaby is born

This 2 hour virtual class is designed for grandparents expecting their first grandbaby and focus on the first six weeks of life.

Cost is $25/couple. 

The Healthy Young Attitude (HYA) support group is a casual, friendly peer-support group of young adults who are going through or have gone through a diagnosis of cancer. We share support, social activities, treatment information, options, ideas, and inspirations. The process usually involves screening and discussion for questions prior to joining this support group.

Online Event Instructions

For more information about how to join this Zoom Meeting, please contact the Cancer Center at 650-988-8338.

Meeting Frequency

This group meets on the third Tuesday of every month.

Disclaimer: If you’ve registered 48 hours before the class, it is not a guarantee of your registration for this date and time. 

Healthy Young Attitude is sponsored by El Camino Health Cancer Center.