Participate in hands-on practice CPR & choking for infants and children.  This 2 ½ hour in-person class is recommended for parents and grandparents.  Registration required for each person.  

Fee PER PERSON:  $50

No children allowed and mask recommended during class.

*Privacy & Refund Policy: No recordings are available.  For a full refund, you must request to cancel registration at least three (3) days prior to class start date, otherwise a transfer or credit will be issued.  Accepting credit card payments through online registration only.

Class details provided within an email receipt upon registering and an email reminder sent two (2) days before class.  Questions contact: Maternalchildeducation@elcaminohealth.org  or  (650) 988-8303

報名 Register: https://elcaminohealth.zoom.us/webinar/register/5717135395205/WN_v5cgGXzCR0qoaWbHC8xc1A 

心理健康問題不只是影響個人的心理健康，也會影響到工作、家庭、以及整體健康，通常家人或朋友可能會注意到，但常常不知道如何開口，討論這個敏感的話題。

在這場講座裡，李偉倩博士會討論什麼是心理健康問題，什麼情況下要尋求專業協助，以及如何以同理心和傾聽來進行和心理健康有關的對話，才能真正幫助和支持我們關心的親友。

主講: 臨床心理師李偉倩博士 (Wei-Chien Lee, PhD, clinical psychologist)

日期：5/14/2024   週二   5 p.m. – 7:30 p.m.

講員簡介: 普度大學心理諮商博士，史丹福大學博士後研究，全國認證的臨床心理醫師，任教於加州州立大學聖荷西分校。

講座以普通話進行

Emotional Well-Being Series

Breaking the Silence: Opening Conversations on Mental Health with Loved Ones

Mental health issues not only affect individuals' mental well-being but also impact work, family, and overall health. Often, family members or friends may notice these issues but struggle with how to broach this topic.

In this webinar, Dr. Lee will discuss what mental health issues are, when to seek professional help, and how to engage in empathetic conversations about mental health to support our family and friends.

Date: 5/14/2024  Tue 5 p.m. – 7:30 p.m.

Speaker: Wei-Chien Lee, PhD, clinical psychologist

Speaker Bio: Ph.D. Counseling Psychology from Purdue University. Stanford Postdoc. Licensed Clinical Psychologist and National Certified Counselor. Faculty at San Jose State. Provided more than 500 trainings and workshops to community members, mental health providers, and organizations to improve mental health.

The webinar is conducted in Mandarin.

感謝協辦單位 Community Partners:

凱芯文教基金會 (Joy Culture Foundation)

國語語文學校 (Mandarin Language and Cultural Center)

山景城市府 (City of Mountain View)

柏拉阿圖中文學校 (Palo Alto Chinese School)

美華婦女會矽谷分會 (Organization of Chinese American Women-Silicon Valley Chapter)

華人社區中心 (Avenidas)

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org  

American philosopher Ralph Waldo Emerson first coined the phrase in 1860 that we often hear and may even personally use, “Health is Wealth”. While we spend considerable time strategizing on, developing, and executing our estate or financial investment plans, we often omit consideration for health in those strategies. The good news is that there are considerable gains to derive by investing in health even if you start late. Remarkably, you can use the age-old strategies investment experts apply to manage wealth, to manage your health portfolio as well.

Join this workshop to learn how to apply proven wealth investment strategies to better manage your health. Use low-risk, high return on investment proven techniques to prevent disease, enhance wellness, and improve longevity.

As you build strategies to invest in your own health and embark on this journey, learn how you can leverage the AIM to Prevent program to improve metabolic balance and reduce risk of diabetes and heart attacks. This personally tailored, lifestyle-focused program includes comprehensive risk profiling, educational workshops, and health coaching. Understand the methodology, program highlights, curriculum, coaching interventions, and determine if this is a good fit for you.

Reviews the cesarean (C-section) birth and surgical procedure, expectations and postoperative recovery.  This 1½-hour virtual session is ideal for expectant mothers, partners and parents, and offers interactive chat with live Q&A.  Taught by our Labor & Delivery nurses.  Session fee is $10 for partners or couples and/or entire family.  Recommended to be taken in the last trimester of pregnancy. 

Fee per household:  $10

*Privacy & Refund Policy: NO recordings are available.  For a full refund, you must request to cancel registration at least three (3) days prior to class start date, otherwise a transfer or credit will be issued.  Accepting credit card payments through online registration only.

Class details and Zoom link provided within an email receipt upon registering and an email reminder sent two (2) days before class.  Questions contact: Maternalchildeducation@elcaminohealth.org or (650) 988-8303

The Healthy Young Attitude (HYA) support group is a casual, friendly peer-support group of young adults who are going through or have gone through a diagnosis of cancer. We share support, social activities, treatment information, options, ideas, and inspirations. The process usually involves screening and discussion for questions prior to joining this support group.

Online Event Instructions

For more information about how to join this Zoom Meeting, please contact the Cancer Center at 650-988-8338.

Meeting Frequency

This group meets on the third Tuesday of every month.

Disclaimer: If you’ve registered 48 hours before the class, it is not a guarantee of your registration for this date and time. 

Healthy Young Attitude is sponsored by El Camino Health Cancer Center.

報名 Register: https://elcaminohealth.zoom.us/webinar/register/4017128636159/WN_m45fxiy2Q_-7n6B2KbBVGw 

五月：什麽是純天然，植物性飲食 (whole food, plant-based diet)? 

我們總是聽說植物性飲食是現在的潮流，未來的方向。越來越多的廠商開始推出植物性產品。可到底什麼是純天然植物性飲食？它和純素食有什麼區別？營養師幫你解答關於植物性飲食的系列問題。

主講: 秦譞 註冊營養師，糖尿病管理及教育專家 (Naomi Qin, MS, RDN, CDCES)

時間: 週四, 10 a.m. - 11 a.m.

日期: 5/23

營養師將在前三十分鐘根據主題，介紹營養學常識和一般人可能的誤解，之後三十分鐘開放問答。報名後您會收到參加視訊講座的聯結 報名後您會收到參加視訊講座的聯結

秦譞,MS,RDN,CDCES (營養學碩士，美國註冊營養師，糖尿病護理和教育專員）是一位私人執業的美國註冊營養師，同時也是DragonFruit Joy的創始人。她專注於身心靈全方位的營養和健康服務，致力於從全方位提升服務人群的生活質量和幸福感。目前在進修心理治療碩士學位。

This webinar is conducted in Mandarin

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org 

Discusses baby safety at home, as a newborn becomes more mobile.  This 2-hour virtual session is ideal for childcare providers, grandparents and parents, and offers an interactive chat with live Q&A.  Recommended to be taken before baby is 4 to 6 month old. 

Fee per household:  $25

*Privacy & Refund Policy: NO recordings are available.  For a full refund, you must request to cancel registration at least three (3) days prior to class start date, otherwise a transfer or credit will be issued. Accepting credit card payments through online registration only.

Class details and Zoom link provided within an email receipt upon registering and an email reminder sent two (2) days before class.  Questions contact: Maternalchildeducation@elcaminohealth.org or (650) 988-8303

Learn about nutrition, exercise and preparing for birth. This 1½-hour virtual four-part class series is designed to be taken over different stages of your pregnancy journey and after your baby is born.  Taught by an experienced midwife and childbirth educator with guest speakers in prenatal nutrition, exercise and lactation.  *This information is presented in promotion for healthier pregnancy outcomes for South Asians; however, ALL are welcome.  Note: This series does not include Childbirth Express; separate registration is required.    

Total fee per household for all four (4) series:  $100

SERIES 1. Early 2nd trimester at 13-18 weeks:  Covers the basic guidelines for a healthy pregnancy including dos and don’ts and culturally specific nutrition tips for providing the best nutrition for you and your baby.  We focus on supporting pregnancy and birth as a transformative experience.  *Guest Speaker:  Prajakta Waingankar, Nutritionist, South Asian Heart Center

SERIES 2. Late 2nd trimester at 23-27 weeks:  Covers the common discomforts of labor including specific exercises you can do at home to increase your comfort as your body changes.  Our prenatal exercise instructor will lead you through specific exercises designed to support you throughout your pregnancy.  New snack tips/recipes will be offered.  *Guest Speaker:  Ginny Hibbs, RN, ECH L&D Nurse, Certified Prenatal Exercise Instructor  

SERIES 3. Early 3rd trimester at 31-36 weeks:  Includes information on preparing for labor including exercises focusing on strengthening areas needed for labor and birth.  The benefits of vaginal birth and how to be an active participant in your labor will be discussed, as well as the role of partners and family members.  

SERIES 4. Postpartum at 4-8 weeks after delivery:  Addresses the common concerns after birth from breastfeeding issues including recommendations of foods that support milk production, to postpartum exercises and emotional support as you recover from birth.  *Guest Speaker:  Harpreet Bolla, RN, IBCLC, ECH Lactation Consultant

Participants will be provided with the class slides, handouts, resources, recipes, shopping lists and exercises.

Class details and Zoom link provided within an email receipt upon registering and an email reminder sent two (2) days before class.  Questions contact: Maternalchildeducation@elcaminohealth.org or (650) 988-8303

*Refund Policy:  For a full refund, you must request to cancel registration at least three (3) days prior to class start date, otherwise a transfer or credit will be issued.  Accepting credit card payments through online registration only.