Looking for information on what will be different this time around? 

We can help!

In this 1.5 hour virtual class you will learn: 

• What to expect with this pregnancy 
• What has changed in birth since your last baby? 
• How to Prepare your first child/children for this new baby 
• Tips for easing the transition to having another baby in the family 

Sign up now! 

This virtual class is taught by an experienced childbirth educator and El Camino Health Labor and Delivery Nurse. 

Fee is $25/ couple 

Join our new 6 week In Person New Parent Group! 

• $150 for 6 sessions 
• 0-3 Months babies 

Would you like to meet other families with young babies experiencing the same joys and challenges? This in person group will cover topics such as 

• Infant sleep - what's normal? 
• Tummy time 
• Playing with and reading to your baby 
• Postpartum exercises, pelvic floor rehab 
• Traveling with baby 
• Parenting as Partners 

Partners are welcome but don’t need to sign up. 

• 1 Sign up per couple 

This group is facilitated by two experienced Maternal Child Health nurses who are also mothers of young children. Class fee is $150 for the series of 6 sessions. Groups will be held on the El Camino Health Mountain View Campus. Class size limited. 

Sign up now! 

Cohort 1: 

• Class 1 -Monday Sept 14, 2026
• Class 2- Monday Sept 21, 2026
• Class 3- Monday Sept 28, 2026
• Class 4- Monday Oct 5, 2026
• Class 5- Monday Oct 12, 2026
• Class 6- Monday Oct 19, 2026

Cohort 2:

• Class 1 -Monday Oct 26, 2026
• Class 2- Monday Nov 2, 2026
• Class 3- Monday Nov 9, 2026
• Class 4- Monday Nov 16, 2026
• Class 5- Monday Nov 23, 2026
• Class 6- Monday Nov 30, 2026

Psychosocial stress is a major contributor to heart disease, accounting for nearly a third of the risk for heart attacks worldwide. In this engaging workshop, you’ll explore the science behind rest as a powerful tool to manage and reduce stress. Learn about the two essential forms of rest—resting while asleep and resting while awake—and how both can profoundly impact your ability to cope with stress, restore balance, and lower your risk for chronic disease. Special focus for this workshop will be on meditation, with practical guidance on how to incorporate these evidence-based strategies into your daily life.

Discusses the 4th trimester, the period after the birth of a baby, the changes that occur, the opportunities to enhance parent wellbeing and plan for as well as promote self-care during this important time.  This 1-hour virtual group session is ideal for parents and their support partner(s) who are preparing for the birth of a baby.  Session is free and meets once every month; and brought to you by the Maternal Outreach Mood Services (MOMS) Program & Scrivner Center for Mental Health & Addiction Services.

A Zoom link provided within a confirmation email after registration and two (1) days before the session begins.  Questions or concerns, contact Naina Sodhi at (650) 988-7475 or email naina_sodhi@elcaminohealth.org 

The Healthy Young Attitude (HYA) support group is a casual, friendly peer-support group of young adults who are going through or have gone through a diagnosis of cancer. We share support, social activities, treatment information, options, ideas, and inspirations. The process usually involves screening and discussion for questions prior to joining this support group.

Online Event Instructions

For more information about how to join this Zoom Meeting, please contact healthyyoungattitude@gmail.com or 650-336-8477.

Meeting Frequency

This group meets on the third Tuesday of every month.

Disclaimer: If you’ve registered 48 hours before the class, it is not a guarantee of your registration for this date and time. 

Healthy Young Attitude is sponsored by El Camino Health Cancer Center.

報名 Register: https://tinyurl.com/Qigong9weekSeriesRegistration

新班9/20開課，實體線下課程, 以普通話進行

日期: 週日，9/20 - 11/15

時間: 9 a.m. – 10 :30 a.m.

地點: El Camino Health Mountain View Campus

        2500 Grant Road, Mountain View, CA 94040

        Conference Room F & G

一期九堂課 $220

*學費直接付給老師。CHI提供免費的場地和行政支援，不收取任何費用

氣功老師: 蔣雁文

出身中醫世家，父親蔣雲仲精通中醫和太極，母親劉惠如是大雁氣功第二十七代傳人楊梅君的入室弟子。六歲起習武，曾於一九七九年得到國際武術大賽得獎。自2004年起在灣區多家醫院和社區教授氣功。

華人健康促進計畫詢問電話： 650-988-3234 或電郵 chi@elcaminohealth.org 

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In-person 9-week Class: conducted in Mandarin

Register: https://tinyurl.com/Qigong9weekSeriesRegistration

Date : Sundays, 9/20 - 11/15

Time : 9 a.m. – 10 :30 a.m.

Location: El Camino Health Mountain View Campus

              2500 Grant Road, Mountain View, CA 94040

              Conference Room F & G

Cost : $220

The tuition is to be paid directly to the instructor. CHI provides free venue and doesn't charge any fee.

Instructor: Edith Chiang

Instructor Bio : A certified Dayan qigong instructor from Wen Wu School of Martial Arts in El Cerrito, CA. Edith has been teaching Dayan Qigong at El Camino Health, Kaiser, Palo Alto Medical Foundation, and various senior facilities since 2004.

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org  

Are you expecting your first grand baby? Congratulations!

Wondering what has changed in newborn care since you had your children? This 2 hour virtual class will update you on the most current parenting practices that align with what your children are being taught.

Topics include what's new in:

• Safe Sleep practices
• Bathing
• Diapering
• Breastfeeding
• Car seat safety
• Tummy time and brain development
• How not to give advice!
• Things to consider before your grandbaby is born

This 2 hour virtual class is designed for grandparents expecting their first grandbaby and focus on the first six weeks of life.

Cost is $25/couple. 

El Camino Health is pleased to present the 9th Annual Maternal Mental Health Symposium hosted through a gift from the Keller Family. This virtual event will be held on Friday, October 2nd, 2026 and will feature leading speakers in the perinatal mental health field.This free event is designed to expand access to essential perinatal mental health education. Through education and support, we strive to create healthier, more informed communities for all. We are excited to bring you a dynamic lineup of speakers and sessions. Continuing Education Units will be provided. More information available on the registration site.

Register for the symposium here: https://event.on24.com/wcc/r/5375031/AD9196952FD405F350DF3D9BA72B43E2