Ever wonder about the impact of your lifestyle on your blood sugar levels?

What happens to your blood sugar when you eat? Or exercise? Or are stressed?

Would you like to uncover your hidden glucose patterns and get a complete picture of where your glucose has been and where it’s going?

Now you can! With the advent of continuous glucose monitoring, you are able to correlate your lifestyle habits with the efficiency of blood sugar regulation in your body in real-time.

Join this two week program to observe your blood sugar levels on a continuous basis. You may even get to experiment and understand how tweaking your lifestyle may affect these levels. 

You are eligible to register if you meet the following criteria:

• You are a first time CGM (Continuous Glucose Monitor) user
• You are not currently diagnosed with Type-1 diabetes
• You are not currently pregnant
• You have no prior history of hypoglycemia
• You have a healthcare provider

Please register ONLY if you meet ALL of the eligibility requirements.

For inquiries, contact:

Email: sahc@elcaminohealth.org 

Phone: 650-940-7242

Website: https://www.elcaminohealth.org/community/south-asian-heart-center 

STOP-D is an engaging yearlong, CDC Full-Plus Recognized National Diabetes Prevention Program, aimed at losing body weight in a sustainable way to lower blood sugars and prevent and/or better manage diabetes. This high-touch, comprehensive and structured program, includes interactive zoom classes, your own personalized lifestyle coach, meetings with a registered dietitian, group support, and much more!

STOP-D includes:

- Comprehensive clinical and lifestyle risk assessment

- Detailed recommendations based on your profile

- 22+ interactive zoom sessions covering the National Diabetes Prevention Program curriculum

- 4+ evidence-based workshops on Lifestyle MEDS (Meditation,Exercise,DietandSleep)

- Frequentpersonalcoaching sessions

- Group/social support and weekly motivations

We no longer offer baby proofing classes, but they are available at Stanford Medicine Children's Health (stanfordchildrens.org)

A nationally certified car seat technician (CPST) will visually inspect your child’s car seat.  Recommended to be taken in the 7th month to the early 9th month of pregnancy.

Fitting Station - El Camino Hospital Parking Garage Address: 2470 Hospital Drive, Mountain View, CA.  Visit https://beepbeepcarseat.com/schedule to book an appointment; brought to you by beep! beep! car seat and baby proofing (beepbeepcarseat.com). 

Fee is $79.00 for 45 minutes (up to 2 car seats).  Questions contact: (408) 385-5848 or hello@beepbeepcarseat.com

El Camino Health presents the Thursday Evening Community Health Huddle (TECHH), a monthly community virtual health series for you and your friends to participate in from the comfort of your home. Join our faculty of physicians and wellness experts to discuss strategies with a new health topic each month.

Ask questions, hear others, and feel inspired to work on our health and the health of those we influence.

REGISTER HERE to attend the online zoom session.

Please let us know if you would like to register or transfer in a CPR session held in the evenings during the week. Visit the link to fill out the interest form at https://forms.gle/FfiPpkB9xWdbCvVu5 

Join our CDC Full Plus-Recognized Diabetes Prevention Program—designed with you in mind—to build lasting, healthy habits with support every step of the way.

Our STOP-D program is a proven, year-long lifestyle change initiative designed to help you:

With STOP-D, you’ll get:

- Live, interactive online sessions
- One-on-one personalized coaching
- Ongoing motivation and support
- Expert-led nutrition consultations
- A powerful community working toward the same goals

Did you know? The DPP has been shown to reduce the risk of developing type 2 diabetes by 58%—and by 71% for those aged 60 and older!

Take the first step toward a stronger, healthier you.

LEARN about the program and SCHEDULE your FREE one-on-one consultation to review if this program is the right fit for your goals, lifestyle, and health journey.

EMAIL us your questions.

Other Resources and References:

• Diabetes Prevention Program: Research and Results
• CK Runs to Prevent Diabetes (2min)
• Lisa’s Story: A Journey in Diabetes Prevention (2min)

The symptoms of heart disease can be different for a woman than for a man, and the emotional needs can be different as well.

This support group, led by women with heart disease, is open to all women in the community living with or at risk for heart disease.

When: Meetings are held the first Monday of every month (except for major holidays when the group meets the second Monday)

Time: 6:00 to 7:30 p.m.

Location: Hybrid Meetings held in person and via Zoom. The link will be provided to those who have been confirmed to have a cardiac diagnosis.

Fee: Free

Please fill out this form to confirm your particpation in this group: Women's Heart Support Group