A Two-Part Webinar Series:

Session 1: Tue, June 2, 5:30-7:00 PM PST
Session 2: Tue, June 16, 5:30-7:00 PM PST

Webinar Format: 60 mins. presentation + 30 mins. Q&A
Faculty: Dr. Suhas Kshirsagar, Dr. Sheila Patel, Dr. Cesar Molina, and Leela Kunhiraman 

Register here to enroll in the two part series.
You will receive a separate email with ZOOM webinar link information.

Sleep is not just rest. It is a powerful opportunity to restore health, sharpen the mind, and reconnect with deeper wellbeing at every stage of life. Awakened Sleep is a two‑part webinar series that brings together cutting‑edge sleep science and the timeless wisdom of Ayurveda to help participants transform how they sleep, feel, and function. 

Designed for all ages and lifestyles, this series moves beyond basic sleep tips to explore why sleep breaks down and how it can be rebuilt in a way that is deeply personal and sustainable. Participants will learn how modern factors disrupt natural sleep rhythms, how emotions and stress influence rest, and how sleep supports heart health, brain function, creativity, and resilience. Through a blend of science‑based insights and experiential practices, attendees gain clarity about their unique sleep patterns and practical tools to support lasting change. 

Across two interactive 90‑minute sessions, an expert multidisciplinary faculty guides participants through chronobiology, sleep hygiene, emotional health, meditation, yoga nidra, nutrition, and evidence‑informed rituals drawn from both Western medicine and Eastern traditions. Reflection exercises, guided practices, and live Q&A help translate insight into daily habits, so participants can create personalized morning and evening routines that truly work for them. 

Part I: The Foundations of Restful Sleep 

• The Power of Sleep Today: Global trends, modern challenges. Why sleep matters more than ever 
• Sleep, Heart & Brain Health: What the latest research reveals about sleep and long‑term vitality 
• Chronobiology & Circadian Rhythms: Aligning sleep with your body’s natural clock 
• Sleep & Consciousness: Exploring the deeper, restorative dimensions of sleep 
• Sleep Hygiene Essentials: Daily habits that support consistent, high‑quality rest 
• Vedic Practices for Blissful Sleep: Time‑tested techniques to calm the mind and body 

Part II: Optimizing Sleep for Mind, Body & Spirit 

• Emotional Health & Sleep: Understanding the two‑way relationship between emotions and rest 
• Dreams & Lucid Dreaming: Insights into the sleeping mind and inner awareness 
• Meditation, Yoga Nidra & Sleep: Deep relaxation practices for nervous system restoration 
• Technology, Naps & Gadgets: Using (and limiting) modern tools to support better sleep 
• Nutrition & Supplements: Evidence‑informed support for restful, restorative sleep 
• Practical Tips & Personalized Tools: Creating sustainable sleep rituals that fit your life 

Whether you are struggling with sleep or looking to deepen its restorative potential, Awakened Sleep offers an empowering, integrative pathway to better rest, and better living.

Register here to enroll in the two part series.
You will receive a separate email with ZOOM webinar link information.

Contact: SAHC@elcaminohealth.org or 650-940-7242

Discusses the 4th trimester, the period after the birth of a baby, the changes that occur, the opportunities to enhance parent wellbeing and plan for as well as promote self-care during this important time.  This 1-hour virtual group session is ideal for parents and their support partner(s) who are preparing for the birth of a baby.  Session is free and meets once every month; and brought to you by the Maternal Outreach Mood Services (MOMS) Program & Scrivner Center for Mental Health & Addiction Services.

A Zoom link provided within a confirmation email after registration and two (1) days before the session begins.  Questions or concerns, contact Naina Sodhi at (650) 988-7475 or email naina_sodhi@elcaminohealth.org 

Come to the meet and greet with the midwives at Bay Area Maternity who will describe the practice in detail and answer any questions that you have! This 1-hour In Person group session is ideal for families seeking midwifery services from the Midwives of Bay Area Maternity.  Led by one of the following El Camino Health certified nurse midwives, Chloe Kersten (CNM),  Kavitha Noble (CNM),  Lin Lee (CNM)  and  Danielle Coff (CNM), Sarah Hamburger (CNM).  This session is free and occurs the first Sunday of  every month  from 5pm to 6:00 pm.  Location Bay El Camino Los Gatos 815 Pollard Rd. Los gatos, CA 95032 (free) to register please use the link below.

Questions or concerns, contact Nell Wilson at:  nell_wilson@svmdmed.org or  (408) 871-5202.

Looking for information on what will be different this time around? 

We can help!

In this 1.5 hour virtual class you will learn: 

• What to expect with this pregnancy 
• What has changed in birth since your last baby? 
• How to Prepare your first child/children for this new baby 
• Tips for easing the transition to having another baby in the family 

Sign up now! 

This virtual class is taught by an experienced childbirth educator and El Camino Health Labor and Delivery Nurse. 

Fee is $25/ couple 

Join our new 6 week In Person New Parent Group! 

• $150 for 6 sessions 
• 0-3 Months babies 

Would you like to meet other families with young babies experiencing the same joys and challenges? This in person group will cover topics such as 

• Infant sleep - what's normal? 
• Tummy time 
• Playing with and reading to your baby 
• Postpartum exercises, pelvic floor rehab 
• Traveling with baby 
• Parenting as Partners 

Partners are welcome but don’t need to sign up. 

• 1 Sign up per couple 

This group is facilitated by two experienced Maternal Child Health nurses who are also mothers of young children. Class fee is $150 for the series of 6 sessions. Groups will be held on the El Camino Health Mountain View Campus. Class size limited. 

Sign up now! 

Cohort 1: 

• Class 1 -Monday June 8, 2026
• Class 2- Monday June 15, 2026
• Class 3- Monday June 22, 2026
• Class 4- Monday June 29, 2026
• Class 5- Monday July 6, 2026
• Class 6- Monday July 13, 2026

Cohort 2:

• Class 1 -Monday July 20, 2026
• Class 2- Monday July 27, 2026
• Class 3- Monday August 3, 2026
• Class 4- Monday August 10, 2026
• Class 5- Monday August 17, 2026
• Class 6- Monday August 24, 2026

The ASPIRE Parent Education Workshop is facilitated by a licensed clinician in the After School Program Interventions and Resiliency Education (ASPIRE) Program and designed to empower parents with essential knowledge and skills. This interactive workshop will allow the opportunity for participants to gain valuable insights into recognizing and addressing symptoms of a mental health and substance use disorder, fostering a supportive family environment, and accessing available resources. This workshop is deal for parents seeking to enhance their mental health literacy and create a positive impact on their family's emotional health.

The ASPIRE Parent Education Workshop is provided through a generous gift from the Thomas and Donna Whitney Education Foundation. 

Reviews the benefits and techniques of breastfeeding and newborn feed and latching.  This 1-hour virtual session is ideal for expectant mothers and partners, and offers interactive chat with live Q&A.  Taught by our Certified Lactation Educator Counselor (CLEC). Recommended to be taken in the 6th month to the 7th month of pregnancy.  One (1) family member required to register. 

Fee per couple or household:  $15

• Offered FREE with Childbirth Express Class; requires sperate registration to receive the promo-code and may be applied towards any breastfeeding class at check-out.

Registration, Privacy & Refund Policy: No recordings are available.  For a full refund, you must request to cancel registration at least three (3) days prior to class start date, otherwise a transfer or credit will be issued.  Accepting credit card payments through online registration only. Registration required at least 24 hours in advance to ensure access to the class.

Class details and Zoom link provided within an email receipt upon registering and an email reminder sent two (2) days before class.  Questions contact: Maternalchildeducation@elcaminohealth.org or (650) 988-8303

                                                                        Updated on 2.14.2023 

Are you expecting your first grand baby? Congratulations!

Wondering what has changed in newborn care since you had your children? This 2 hour virtual class will update you on the most current parenting practices that align with what your children are being taught.

Topics include what's new in:

• Safe Sleep practices
• Bathing
• Diapering
• Breastfeeding
• Car seat safety
• Tummy time and brain development
• How not to give advice!
• Things to consider before your grandbaby is born

This 2 hour virtual class is designed for grandparents expecting their first grandbaby and focus on the first six weeks of life.

Cost is $25/couple.