*Informational guide to ensure you can attend the classes on the date you prefer; please see our class website for each of the classes' schedule and availability to register as early as possible.

Early Pregnancy Classes:

• Healthy Pregnancy for South Asian Families (5 class series)

Month 6^th – 7^th of Pregnancy

• Baby Care
• Breastfeeding Basics
• Breastfeeding Express (free if bundled with Childbirth Express)
• Car Seat Fundamentals (free if bundled with Baby Care class
• Infant and Child CPR (in person, also available in Spanish)             

Month 7^th – Early month of 9^th of Pregnancy

• Childbirth Preparation Express
• Maternity Tour (Virtual in MV, Virtual and In Person in LG)
• Cesarean birth class (if applicable)
• Induction of Labor
• Car Seat Check (in person)
• Fourth Trimester Maternal Mental Health & Well Being

After Baby is Born

• Virtual Breastfeeding Weekly Support Group
• Infant and Child CPR class (in person, also available in Spanish)

Note: we no longer offer baby proofing classes (but they are available at Stanford).

Enseñado en español - Participe en prácticas prácticas de RCP y asfixia para bebés y niños. Esta clase presencial de 2 ½ horas está recomendada para padres y abuelos. Registro requerido para cada persona.

Formulario de interés - https://forms.gle/4ToEmMLceHw1Tho46 

Tarifa POR PERSONA: $50

*NO es una clase de certificación y NO se permiten niños y se recomienda el uso de mascarilla durante la clase.

*Política de asistencia, privacidad y reembolso:

• Por favor planee llegar a tiempo a clase. Si llega más de 30 minutos después del inicio de la clase, no será admitido ya que el contenido perdido no se puede recuperar y es perjudicial para la clase. Por favor contáctanos lo antes posible para informarnos que no puedes llegar a tiempo.
• No hay grabaciones disponibles.
• Para obtener un reembolso completo, debe solicitar la cancelación de la inscripción al menos tres (3) días antes de la fecha de inicio de la clase; de ​​lo contrario, se emitirá una transferencia o crédito. Aceptamos pagos con tarjeta de crédito únicamente mediante registro en línea.

Los detalles de la clase se proporcionan en un recibo por correo electrónico al registrarse y un recordatorio por correo electrónico enviado dos (2) días antes de la clase. Contacto para preguntas: Maternalchildeducation@elcaminohealth.org  o (650) 988-8303

Learn On-Demand video about topics of pregnancy, labor, birth postpartum, breastfeeding, CPR, infant sleep and so much more; brought to you by Tinyhood  ($155 value).  A collection of twenty-four (24) excellent videos that El Camino families can access anytime for FREE for up to a year after signing up. 

Pre-Induction of Labor Education provides a brief overview of how labor can be induced. Highlights include various methods needed to soften the cervix and begin early labor. The scheduling process, and what to expect before your baby is born will also be included in this presentation.

Due to the high and early incidence of diabetes and heart attacks, El Camino Health has created AIM to Prevent, a culturally tailored, lifestyle-focused, and evidenced-based risk-reduction program with these phases:

1. Assess to uncover your A.B.C. risk profile with advanced and comprehensive screening.
2. Intervene with culturally-appropriate lifestyle MEDS education through workshops. (MEDS-Meditation, Exercise, Diet, & Sleep)
3. Manage to facilitate and sustain lifestyle change with personalized, heart health coaching.

This membership also includes a complementary annual risk re-assessment. 

Due to the high and early incidence of diabetes and heart attacks, El Camino Health has created AIM to Prevent, a culturally tailored, lifestyle-focused, and evidenced-based risk-reduction program with these phases:

1. Assess to uncover your A.B.C. risk profile with advanced and comprehensive screening.
2. Intervene with culturally-appropriate lifestyle MEDS education through workshops. (MEDS-Meditation, Exercise, Diet, & Sleep)
3. Manage to facilitate and sustain lifestyle change with personalized, heart health coaching.

This membership also includes a complementary annual risk re-assessment. 

For details and to schedule a free consultation here to review the program, determine your eligibility, and consider your fit. 

For existing AIM to Prevent program members, the best way to stay engaged with your ongoing health and wellness is to participate in the annual membership after competion of the program's first year.

Existing AIM to Prevent participants will receive these benefits on an ongoing basis for another year:

1. Continued coaching with your personal Heart Health Coach: Monthly for 1 year OR bi-monthly for 6 months as per your preference.
2. Clinical risk profile re-evaluation: We update your comprehensive risk evaluation report and recommendations based on recent assessments. 
3. Access to lifestyle resources, workshops, huddles, and other health events as scheduled during your membership year. 

We look forward to having you stay engaged on your wellness journey with us.

This membership is only available to those who have completed the AIM to Prevent program within the last 10 years.

Ever wonder about the impact of your lifestyle on your blood sugar levels?

What happens to your blood sugar when you eat? Or exercise? Or are stressed?

Would you like to uncover your hidden glucose patterns and get a complete picture of where your glucose has been and where it’s going?

Now you can! With the advent of continuous glucose monitoring, you are able to correlate your lifestyle habits with the efficiency of blood sugar regulation in your body in real-time.

Join this two week program to observe your blood sugar levels on a continuous basis. You may even get to experiment and understand how tweaking your lifestyle may affect these levels. 

You are eligible to register if you meet the following criteria:

• You are a first time CGM (Continuous Glucose Monitor) user
• You are not currently diagnosed with Type-1 diabetes
• You are not currently pregnant
• You have no prior history of hypoglycemia
• You have a healthcare provider

Please register ONLY if you meet ALL of the eligibility requirements.

For inquiries, contact:

Email: sahc@elcaminohealth.org 

Phone: 650-940-7242

Website: https://www.elcaminohealth.org/community/south-asian-heart-center