Unlock the power of exercise in preventing chronic disease. In this practical workshop, you’ll explore the science-backed benefits of physical activity and discover how regular movement can protect your long-term health. Experience live demonstrations of simple strength training exercises you can start at home—no special equipment required. Exercise is a key component for building a healthier lifestyle. Join us to gain the knowledge and confidence to make exercise a sustainable part of your daily routine.

報名 Register: https://tinyurl.com/NovAskaDietitian

吃出好骨力 骨質疏鬆的飲食管理

您知道嗎？50 歲以後，骨質流失可能逐漸加快，影響行動力與生活品質。本講座將分享如何透過日常飲食與生活習慣，補充骨骼所需的營養，維持骨骼健康，降低骨質疏鬆與骨折的風險。前 30 分鐘介紹實用的營養與保健知識，後 30 分鐘開放問答，歡迎踴躍參加，也請分享給有興趣的親朋好友！

免費線上講座，以普通話進行

主講 : 關潘靜儀, 註冊營養師, 功能營養治療師, 糖尿病管理教育專家 Jennie Quon, RD, IFNCP, CDCES

講員簡介：關潘靜儀 : 註冊營養師, 功能營養治療師, 糖尿病管理教育專家(Certified Diabetes Care and Education Specialist), 曾任職於Palo Alto Medical Foundation 營養& 糖尿病教育部, 有超過三十多年的醫學營養療法(MNT)和臨床營養輔導經驗, 專注於慢性疾病。

課程經費來自於 El Camino Health 和 El Camino Healthcare District 的社區回饋基金和社區的捐贈. 

報名 Register: https://tinyurl.com/NovAskaDietitian

Building Strong Bones: Dietary Strategies for Osteoporosis Management

Did you know that bone loss may accelerate after age 50, affecting mobility and quality of life? This webinar will explore how everyday food choices and lifestyle habits can help provide essential nutrients for healthy bones and reduce the risk of osteoporosis and fractures. The first 30 minutes will cover practical nutrition and bone health tips, followed by a 30-minute question-and-answer session. Everyone is welcome. Please feel free to share this message with anyone who may be interested.

Free online webinar in Mandarin

Speaker: Jennie Quon, RD, IFNCP, CDCES

Speaker Bio: Jennie Quon RD, IFNCP,CDCES is a Registered Dietitian, Integrative Functional Nutrition Certified Practitioner, Certified Diabetes Care and Education Specialist. She had been part of the Nutrition and Diabetes Care Team at Palo Alto Medical Foundation, with over 30 years of experience in medical nutrition therapy (MNT) and clinical nutrition counseling, specializing in chronic diseases.

Funded by El Camino Health and El Camino Healthcare District Community Partnership funds, and generous donations from the community.

Are you expecting your first grand baby? Congratulations!

Wondering what has changed in newborn care since you had your children? This 2 hour virtual class will update you on the most current parenting practices that align with what your children are being taught.

Topics include what's new in:

• Safe Sleep practices
• Bathing
• Diapering
• Breastfeeding
• Car seat safety
• Tummy time and brain development
• How not to give advice!
• Things to consider before your grandbaby is born

This 2 hour virtual class is designed for grandparents expecting their first grandbaby and focus on the first six weeks of life.

Cost is $25/couple. 

Pregnancy Nutrition Made Simple

Good nutrition during pregnancy supports both your health and your baby's development and with so much nutrition advice out there, it’s easy to feel overwhelmed. This class offers evidence based, practical guidance on how to nourish your body and your baby, simple strategies for building balanced meals with whole foods, and proven approaches to common concerns like nausea and heartburn. The focus in this class is on real, whole foods and realistic choices that fit your lifestyle, culture, and preferences. This is a welcoming space for all expectant parents

Presenter: Prajakta Waingankar is the Coordinator of the Heart Health Coaching Program at the South Asian Heart Center at El Camino Health. She is a Board-Certified Lifestyle Medicine Professional, Certified Health and Wellness Coach, and Nutritionist, with a Master’s in Nutrition and Dietetics and a Ph.D. in Community Nutrition. Prajakta has coached over 500 participants, facilitating sustainable lifestyle changes related to diet, exercise, sleep, and stress management. She conducts the Diet Workshop for the Center’s participants and has taught the Healthy Pregnancy for South Asians series since 2023. She also holds a certification in Maternal and Infant Nutrition Education (MINE) through Case Western Reserve University School of Medicine. Prajakta is passionate about nutrition and clean eating. She enjoys cooking, exploring new foods, traveling, and reading in her free time.

Prajakta has coached over 500 participants, supporting them in making sustainable lifestyle changes across nutrition, physical activity, sleep, and stress management. She also leads nutrition workshops for the Center’s programs, translating evidence-based guidance into practical, culturally relevant strategies that fit everyday life.

She is passionate about whole-food nutrition and empowering individuals to make realistic, lasting changes. Outside of work, she enjoys cooking, exploring new cuisines, traveling, and reading.

Registration, Privacy & Refund Policy:  No recordings are available.  For a full refund, you must request to cancel registration at least three (3) days prior to class start date, otherwise a transfer or credit will be issued. Accepting credit card payments through online registration only.  Registration required at least 24 hours in advance to ensure access to the class.

Class details and zoom link provided within an email receipt upon registering and an email reminder sent two (2) days before class.  Questions contact: Maternalchildeducation@elcaminohealth.org or (650) 988-8303

Comfort Measures for Labor

Only one person needs to register on behalf of both.

This 1.5 hours class reviews and demonstrates comfort measure and pain coping techniques for labor and birth. Pregnant people and their support person will also have dedicated time to practice evidence-based techniques including breathing, positioning, and more.

Presenters: 

Anjali Sardeshmukh, Licensed Midwife & Childbirth Educator

Michelle Park, & Melissa Keim, RN Clinical Nurse IV, -Labor & Delivery @ MV

Address: El Camino Health - Park Pavilion Bldg., Mtn View Campus 2400 Grant Rd, Mountain View, CA 94040

Location: Conference Room N - Lower Level of Park Pavilion

• Enter through the sliding glass doors at the BACK of the building, NOT the doors in the front and NOT through the YMCA entrance. Take the elevator or stairs to the lower level
• Conference room N
• Map View

Bring 2 pillows to class

Class is designed to be taken after attending your childbirth or Healthy Pregnancy for South Asian class, in your 3rd trimester, building on your knowledge about labor and birth.

Class will cover:

• Relationship to pain
• Fear-Tension-Pain cycle
• The role of tools other than medications in all types of birth experiences
• How partners can support the laboring person
• Breathing and Relaxation techniques
• Movement and positions for labor and birth
• The role of Touch and massage in labor
• Other tools such as aromatherapy, music, acupressure, and vibe setting

Class details provided within an email confirmation and receipt upon registering and an email reminder sent two (2) days before class.  Questions contact: Maternalchildeducation@elcaminohealth.org or (650) 988-8303

Looking for information on what will be different this time around? 

We can help!

In this 1.5 hour virtual class you will learn: 

• What to expect with this pregnancy 
• What has changed in birth since your last baby? 
• How to Prepare your first child/children for this new baby 
• Tips for easing the transition to having another baby in the family 

Sign up now! 

This virtual class is taught by an experienced childbirth educator and El Camino Health Labor and Delivery Nurse. 

Fee is $25/ couple 

Discusses the 4th trimester, the period after the birth of a baby, the changes that occur, the opportunities to enhance parent wellbeing and plan for as well as promote self-care during this important time.  This 1-hour virtual group session is ideal for parents and their support partner(s) who are preparing for the birth of a baby.  Session is free and meets once every month; and brought to you by the Maternal Outreach Mood Services (MOMS) Program & Scrivner Center for Mental Health & Addiction Services.

A Zoom link provided within a confirmation email after registration and two (1) days before the session begins.  Questions or concerns, contact Naina Sodhi at (650) 988-7475 or email naina_sodhi@elcaminohealth.org 

The Healthy Young Attitude (HYA) support group is a casual, friendly peer-support group of young adults who are going through or have gone through a diagnosis of cancer. We share support, social activities, treatment information, options, ideas, and inspirations. The process usually involves screening and discussion for questions prior to joining this support group.

Online Event Instructions

For more information about how to join this Zoom Meeting, please contact healthyyoungattitude@gmail.com or 650-336-8477.

Meeting Frequency

This group meets on the third Tuesday of every month.

Disclaimer: If you’ve registered 48 hours before the class, it is not a guarantee of your registration for this date and time. 

Healthy Young Attitude is sponsored by El Camino Health Cancer Center.