Discusses the numerous baby care topics, such as baby development and crying, dressing and diapering, feeding and sleeping, holding a newborn, and illness prevention and newborn appearance.  This 3-hour virtual session is ideal for childcare providers, grandparents and parents, and offers interactive chat with live Q&A.  Session fee is $25 for partners or couples and/or entire family.  *Included is the Car Seat Fundamentals class for the price of one (Note: requires separate registration with promo code emailed after registering).  Only one (1) partner is required to register and as many family members may join on the Zoom link.

*Privacy & Refund Policy: NO recordings are available.  For a full refund, you must request to cancel registration at least three (3) days prior to class start date, otherwise a transfer or credit will be issued.  Accepting credit card payments through online registration only.

Promo code, class details and Zoom link provided within an email receipt upon registering and an email reminder sent two (2) days before class.  Questions contact: Maternalchildeducation@elcaminohealth.org or (650) 988-8303

Updated as of 8.14.2023

Discusses baby safety at home, as a newborn becomes more mobile.  This 2-hour virtual session is ideal for childcare providers, grandparents and parents, and offers an interactive chat with live Q&A.  Recommended to be taken before baby is 4 to 6 month old.  Class fee is $25 for partners or couples and/or entire family.  Only one (1) partner is required to register and as many family members can join on the Zoom link.

*Privacy & Refund Policy: NO recordings are available.  For a full refund, you must request to cancel registration at least three (3) days prior to class start date, otherwise a transfer or credit will be issued. Accepting credit card payments through online registration only.

Class details and Zoom link provided within an email receipt upon registering and an email reminder sent two (2) days before class.  Questions contact: Maternalchildeducation@elcaminohealth.org or (650) 988-8303

報名 Register:https://elcaminohealth.zoom.us/meeting/register/tJIpdu2sqDosHNMf8k3rD5t7COSaTSIKcnBe#/registration 

• 以疾病防治局 (CDC) 的糖尿病預防計畫 (DPP) 為基礎
• 根據華人飲食及健康需求加以改編和擴充
• 透過飲食、運動，睡眠、舒減壓力等建立全方位健康生活型態
• 降低糖尿病風險，防心血管疾病，並提升整體健康
• 三個月課程，講師包括註冊營養師、糖尿病管理及教育專家、運動教練、靜坐老師、臨床心理師等

學員分享:

「謝謝御糖有術課程，讓我在2022年七月的A1c從5.9，在十月降至5.6，這一次課程再測試時降至5.3，這是這幾年來最低一次的數值。讓我可以很有信心的對血糖有問題的朋友說；血糖是可以靠飲食和運動來控制的，因為我就是一個範例。謝謝您們精心策畫的課程。」

「我的A1C 從6.2 降至 5.8。我根據課堂學到的，重新調整飲食，增加運動的質跟量，學習怎麼樣減壓和注重睡眠方式。短期的進步完全要歸功於這個全方位健康生活形態的課程。」

日期: 1/26 - 4/26

時間: 每週五 9 a.m. – 10:30 a.m

詳細課程: www.elcaminohealth.org/chidpp

課程完全免費， 線上課程，以普通話進行

早鳥特惠：在1/10前報名者可以獲得免費的 A1c 測試。

學員必須填寫課前和課後問卷，並在課前和結束後提供其糖化血紅蛋白數值 (A1C), 以評估成效

報名截止: 1/26

課程經費來自於 El Camino Health 和 El Camino Healthcare District 的社區回饋基金和社區的捐贈

Diabetes Prevention Series

Culturally tailored for Chinese community members

• Based on CDC Diabetes Prevention Program

• Adapted to dietary and health needs of Chinese population

• Virtual class conducted in Mandarin

• 3-month curriculum, including two major parts:

Diabetes Fundamentals: focus on diabetes basics, taught by a Certified Diabetes Care and Education Specialist

Healthy Habits, Healthy Life: help build healthy lifestyle through diet, exercise,sleep, and stress reduction. Taught by registered dietitians, trainer, meditationinstructor, clinical psychologist

Participant’s sharing:

“I think everyone SHOULD take this class! This is the best class I have ever taken. All the teaching content can be used in daily life. Since I improved my diet and followed the healthy plate method, I lost 16 pounds in three months. A1C went from 6.0 to 5.7. Thank you to all the instructors and thank you for this excellent course!”

Date: weekly class from 1/26 - 4/26

Time: Fridays; 9 a.m. - 10:30 a.m.

Via Zoom: Conducted in Mandarin

The program is completely free. Participants need to complete pre and post surveys and provide their Hemoglobin A1C scores before the program begins and after the program ends to evaluate outcomes.

Early Bird Special: Participants who register before 1/10 may get a Free finger-prick Hemoglobin A1C test.

Funded by Community Benefit of El Camino Healthcare District and El Camino Health, and generous donations from the community.

Discusses the fitting, installation and safety of a car seat and the California State Law on transporting children.  This 1½-hour virtual session is ideal for childcare providers, grandparents and parents, and offers interactive chat with live Q&A.  Presented by our Car Seat Technician.  Recommended to be taken 4 to 6 weeks before the arrival of a newborn.  Session fee is $15 for partners or couples and/or entire family.  Note: offered FREE if taken with Baby Care Class (visit & register for the baby care class only to receive an email with promo code).  Only one (1) partner is required to register and as many family members may join on the Zoom link.

*Privacy & Refund Policy: NO recordings are available.  For a full refund, you must request to cancel registration at least three (3) days prior to class start date, otherwise a transfer or credit will be issued.  Accepting credit card payments through online registration only.

Class details and Zoom link provided within an email receipt upon registering and an email reminder sent two (2) days before class.  Questions contact: Maternalchildeducation@elcaminohealth.org or (650) 988-8303

Updated as of 8.14.2023

2024 Sessions

Session 1: 

Mondays

Feb. 12 - April 1

7 - 9pm PT

REGISTER HERE

Session 2:

Mondays

April 15 - June 10 (no meeting May 27)

7 - 9pm PT

REGISTER HERE

Session 3:

Mondays

Oct. 21 - Dec. 9

7 - 9pm PT

REGISTER HERE

Feel More Peace!

Mindful Yoga - Meditation in Motion Online (Live Sessions)

Yoga is body/mind practices and disciplines, which connects the movement of the body and the fluctuations of the mind to the rhythm of the breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. Physical well-being, lightness of heart, clarity of mind are few of many benefits of yoga.

• Weekly 2 hour live sessions
• A holistic approach to connecting our mind, breath and movement
• Gentle yoga stretches and movement with a mind-body awareness using trauma informed techniques
• Guided meditations 
• An optional daily movement practice to assist in your personal practice
• Group discussions focused on increasing awareness in daily activities

FEE: $350

• 10% discount for Alumni of Mindful Yoga classes through ART and mindfulSF
• $50.00 discount to El Camino, Dominican, and Good Samaritan Hospital employees
• Partial scholarships available for those with financial limitations.

See all of our available Wellness Classes by clicking here.

Due to the high and early incidence of diabetes and heart attacks, El Camino Health has created AIM to Prevent, a culturally tailored, lifestyle-focused, and evidenced-based risk-reduction program with these phases:

1. Assess to uncover your hidden risks with advanced and comprehensive screening.
2. Intervene with culturally-appropriate lifestyle MEDS education through workshops. (MEDS-Meditation, Exercise, Diet, & Sleep)
3. Manage to facilitate and sustain lifestyle change with personalized, heart health coaching.

This membership also include a complementary risk re-assessment annually. 

Due to the high and early incidence of diabetes and heart attacks, El Camino Health has created AIM to Prevent, a culturally tailored, lifestyle-focused, and evidenced-based risk-reduction program with these phases:

1. Assess to uncover your hidden risks with advanced and comprehensive screening.
2. Intervene with culturally-appropriate lifestyle MEDS education through workshops. (MEDS-Meditation, Exercise, Diet, & Sleep)
3. Manage to facilitate and sustain lifestyle change with personalized, heart health coaching.

This membership also include a complementary risk re-assessment annually. 

For existing AIM to Prevent program members, the best way to stay engaged with your ongoing health and wellness is to participate in the annual membership after competion of the program's first year.

Existing AIM to Prevent participants will receive these benefits on an ongoing basis for another year:

1. Continued coaching with your personal Heart Health Coach: Monthly for 1 year OR bi-monthly for 6 months as per your preference.
2. Clinical risk profile re-evaluation: We update your comprehensive risk evaluation report and recommendations based on recent assessments. 
3. Access to lifestyle resources, workshops, huddles, and other health events as scheduled during your membership year. 

We look forward to having you stay engaged on your wellness journey with us.

This membership is only available to those who have completed the AIM to Prevent program within the last 10 years.