Did you know? Diabetes is preventable and even reversible. The CDC has created DPP, a year-long lifestyle change program proven to reduce the risk of developing type 2 diabetes by up to 58% in adults at high risk and by 71% for those 60 and older. 

STOP-D is a CDC recognized, evidence-based program that helps people at risk for type 2 diabetes achieve weight loss and make healthy changes.

“STOP‑D helped me turn good intentions into lasting habits. From improved labs to weight loss and better body composition, I’ve seen real change—and gained confidence that I can maintain it, even with a busy life.” -Rajiv Puranik, Cupertino

Join our FREE Online Orientation to learn more:

During the orientation you’ll learn how STOP‑D helps you:

• Lower blood sugars and reduce diabetes risk
• Achieve healthy, sustainable weight loss
• Improve heart health and well‑being

You do not need to have prediabetes to join. The program is appropriate for those with diabetes or anyone seeking healthy lifestyle change and weight loss. Classes and coaching led by El Camino Health’s Lifestyle Medicine Specialists Erika Deshmukh MS, RDN, CDCES, dipACLM and Leela Kunhiraman dipIBLM, RPSGT.

Spots are limited and fill quickly. Take the first step toward a healthier future for you and your family.

Can’t attend and ready to enroll?

Email SAHC@elcaminohealth.org OR call 650-940-7242.

Come to the meet and greet with the midwives at Bay Area Maternity who will describe the practice in detail and answer any questions that you have! This 1-hour In Person group session is ideal for families seeking midwifery services from the Midwives of Bay Area Maternity.  Led by one of the following El Camino Health certified nurse midwives, Chloe Kersten (CNM),  Kavitha Noble (CNM),  Lin Lee (CNM)  and  Megan Frank (CNM), Sarah Hamburger (CNM).  This session is free and occurs the first Sunday of  every month  from 5pm to 6:00 pm.  Location Bay El Camino Los Gatos 815 Pollard Rd. Los gatos, CA 95032 (free) to register please use the link below.

Questions or concerns, contact Nell Wilson at:  nell_wilson@svmdmed.org or  (408) 871-5202.

El Camino Health is hosting a DBSA (Depression/Bipolar Support Alliance) support group. We do this for the communities we serve. 

When: 1st & 3rd Mondays

Time: 6:30 p.m.

Location: Main Hospital Building Conference Rooms F/G

Feel free to join us for support.

Discusses the 4th trimester, the period after the birth of a baby, the changes that occur, the opportunities to enhance parent wellbeing and plan for as well as promote self-care during this important time.  This 1-hour virtual group session is ideal for parents and their support partner(s) who are preparing for the birth of a baby.  Session is free and meets once every month; and brought to you by the Maternal Outreach Mood Services (MOMS) Program & Scrivner Center for Mental Health & Addiction Services.

A Zoom link provided within a confirmation email after registration and two (1) days before the session begins.  Questions or concerns, contact Naina Sodhi at (650) 988-7475 or email naina_sodhi@elcaminohealth.org 

Strategies for Investing in Your Health: A Personally Tailored Approach to Reducing Risk for Diabetes and Heart Attacks

American philosopher Ralph Waldo Emerson first coined the phrase in 1860 that we often hear and may even personally use, “Health is Wealth”. While we spend considerable time strategizing on, developing, and executing our estate or financial investment plans, we often omit consideration for health in those strategies. The good news is that there are considerable gains to derive by investing in health even if you start late. Remarkably, you can use the age-old strategies investment experts apply to manage wealth, to manage your health portfolio as well.

Join this workshop to learn how to apply proven wealth investment strategies to better manage your health. Use low-risk, high return on investment proven techniques to prevent disease, enhance wellness, and improve longevity.

El Camino Health is leading the charge against the high incidence of diabetes and heart disease. Since its founding in 2006, the Center has offered culturally tailored, science-backed, lifestyle-focused services to reduce risk factors. With a comprehensive health strategy that addresses body, mind, lifestyle, and relationships, the Center emphasizes preventive care through regular health monitoring and lifestyle interventions, such as diet, exercise, sleep, and stress management. Their AIM to Prevent program offers personalized coaching, risk assessments, and workshops to guide individuals on their wellness journey. With 93% of diabetes and 81% of heart attacks being preventable, the Center invites you to take control of your health today.

As you build strategies to invest in your own health and embark on this journey, learn how you can leverage the AIM to Prevent program to improve metabolic balance and reduce risk of diabetes and heart attacks. This personally tailored, lifestyle-focused program includes comprehensive risk profiling, educational workshops, and health coaching. Understand the methodology, program highlights, curriculum, coaching interventions, and determine if this is a good fit for you.

In-person tour reviewing information from admission to discharge and Maternity Units.  This 1-hour free tour is recommended for those delivering at Los Gatos Campus - El Camino Health and to be taken in the 7th month to the early 9th month of pregnancy.

• Registration required per Couple
• Interested in a session below that’s closed, then contact  Maternalchildeducation@elcaminohealth.org or (650) 988-8303    
  • There are three (3) tour times available in the evenings: 4:30 PM, 6:00 PM, or 7:30 PM. 
• Seats are limited; please cancel your registration if you are unable to attend.
• Tour details sent within an email confirmation and receipt upon registering and an email reminder sent two (2) days before class. 
• Registration required at least 24 hours in advance to ensure access to the class.

Maternal Child Health Lactation Services

Breastfeeding Support Group

Free, In-person, Drop-in Group 10:30a.m.-11:30a.m. 

• Group is facilitated by experienced El Camino Health RNs, IBCLCs (Internationally Board Certified Lactation Consultants)  Partners and grandparents are welcome.
• Bring your baby, weigh them, feed them and change them in this supportive environment.
• Ask any question in this non-judgmental and safe space
• No sign up needed, just come with your baby!

Breastfeeding Support Group is located

• Conference Room 1 of the Los Gatos Campus
• 815 Pollard Road, Los Gatos, CA 95032 

Join our new 6 week In Person New Parent Group! 

• $150 for 6 sessions 
• 0-3 Months babies 

Would you like to meet other families with young babies experiencing the same joys and challenges? This in person group will cover topics such as 

• Infant sleep - what's normal? 
• Tummy time 
• Playing with and reading to your baby 
• Postpartum exercises, pelvic floor rehab 
• Traveling with baby 
• Parenting as Partners 

Partners are welcome but don’t need to sign up. 

• 1 Sign up per couple 

This group is facilitated by two experienced Maternal Child Health nurses who are also mothers of young children. Class fee is $150 for the series of 6 sessions. Groups will be held on the El Camino Health Mountain View Campus. Class size limited. 

Sign up now!