Reviews the benefits and techniques of breastfeeding and newborn feed and latching.  This 3-hour virtual session is ideal for expectant mothers and partners, and offers interactive chat with live Q&A.  Taught by our Certified Lactation Educator Counselor (CLEC).  Recommended to be taken in the 6th month to the 7th month of pregnancy.

Fee per couple or household:  $25 

Registration, Privacy & Refund Policy: No recordings are available.  For a full refund, you must request to cancel registration at least three (3) days prior to class start date, otherwise a transfer or credit will be issued.  Accepting credit card payments through online registration only. Registration required at least 24 hours in advance to ensure access to the class.

Class details and Zoom link provided within an email receipt upon registering and an email reminder sent two (2) days before class.  Questions contact: Maternalchildeducation@elcaminohealth.org or (650) 988-8303

                                                                         Updated on 2.14.2023

Our Oncology Exercise Class is designed to help you feel better during and after cancer treatment. This class is available to El Camino Health Cancer Center patients who are currently receiving treatment and those who have completed treatment.

Online Event Instructions

For more information or to join the Zoom Meeting, please contact the Cancer Center at (650) 988-8338.

Research has demonstrated that those who exercise regularly experienced less fatigue. This is often a common side effect of cancer treatments. The sooner you start exercising, the better you’ll feel!

This program is available to El Camino Health Cancer Center patients who are currently receiving treatment and those who have completed treatment.

Prerequisite: Physical Therapy Evaluation

Participation begins with a one-on-one evaluation with an El Camino Health physical therapist. The physical therapist will evaluate your readiness for this exercise class and assign a level that is right for you. You can then join the weekly exercise class.

One-on-one evaluations are held at the Outpatient Physical Therapy and Rehabilitation (Mountain View) department in Park Pavilion, at 11 a.m. and 1 p.m. every Monday. Please contact the Cancer Center to schedule an appointment at (650) 988-8338. Wearing a face mask during your evaluation with the physical therapist is required.

Meeting Frequency 

Class meets online every Friday unless otherwise noted.

Disclaimer: If you’ve registered 48 hours before the class, it is not a guarantee of your registration for this date and time. 

Oncology Exercise Class is sponsored by El Camino Health Cancer Center.

Strategies for Investing in Your Health: A Personally Tailored Approach to Reducing Risk for Diabetes and Heart Attacks

American philosopher Ralph Waldo Emerson first coined the phrase in 1860 that we often hear and may even personally use, “Health is Wealth”. While we spend considerable time strategizing on, developing, and executing our estate or financial investment plans, we often omit consideration for health in those strategies. The good news is that there are considerable gains to derive by investing in health even if you start late. Remarkably, you can use the age-old strategies investment experts apply to manage wealth, to manage your health portfolio as well.

Join this workshop to learn how to apply proven wealth investment strategies to better manage your health. Use low-risk, high return on investment proven techniques to prevent disease, enhance wellness, and improve longevity.

El Camino Health is leading the charge against the high incidence of diabetes and heart disease. Since its founding in 2006, the Center has offered culturally tailored, science-backed, lifestyle-focused services to reduce risk factors. With a comprehensive health strategy that addresses body, mind, lifestyle, and relationships, the Center emphasizes preventive care through regular health monitoring and lifestyle interventions, such as diet, exercise, sleep, and stress management. Their AIM to Prevent program offers personalized coaching, risk assessments, and workshops to guide individuals on their wellness journey. With 93% of diabetes and 81% of heart attacks being preventable, the Center invites you to take control of your health today.

As you build strategies to invest in your own health and embark on this journey, learn how you can leverage the AIM to Prevent program to improve metabolic balance and reduce risk of diabetes and heart attacks. This personally tailored, lifestyle-focused program includes comprehensive risk profiling, educational workshops, and health coaching. Understand the methodology, program highlights, curriculum, coaching interventions, and determine if this is a good fit for you.

Thrive at Three is a supportive, science-backed wellness workshop designed for mothers around three months postpartum—a critical but often overlooked stage of recovery. This engaging, culturally sensitive session introduces practical lifestyle strategies to help new moms rebuild energy, manage stress, improve sleep, and support healthy weight while caring for their baby.

Through expert-led discussion, peer connection, and actionable guidance, participants will explore:

The Thrive at Three workshop also introduces moms to optional 1:1 health coaching for deeper, personalized support over 3, 6, or 12 months. This is a space to prioritize your health without guilt—because when moms thrive, families do too.

Format: Live group session online, with follow-up resources Ideal for: New mothers 3–6 months postpartum (babies are welcome to attend with moms) Offered by: El Camino Health in collaboration with Maternal Child Health

Discusses and reviews the anatomy and physiology of stages of labor, coping and relaxation techniques, labor positions, strategies to promote labor progress and minimize discomfort and, medications and medical interventions.  This 3-hour virtual session ideal for expectant mothers, partners and parents, and offers interactive chat with live Q&A.  Taught by our Labor & Delivery nurses.  Recommended to be taken in the 7th month to the early 9th month of pregnancy.

• Fee per couple or household:  $50 
• FREE Breastfeeding Express class with the use of a promo-code emailed to you after separately registering for this class first*

• Registration, Privacy & Refund Policy: No recordings are available.  For a full refund, you must request to cancel registration at least three (3) days prior to class start date, otherwise a transfer or credit will be issued.  Accepting credit card payments through online registration only. Registration required at least 24 hours in advance to ensure access to the class.

• Promo code, class details and Zoom link provided within an email receipt upon registering and an email reminder sent two (2) days before class.  Questions contact: Maternalchildeducation@elcaminohealth.org or (650) 988-8303

Reviews the cesarean (C-section) birth and surgical procedure, expectations and postoperative recovery.  This 1½-hour virtual session is ideal for expectant mothers, partners and parents, and offers interactive chat with live Q&A.  Taught by our Labor & Delivery nurses.  Recommended to be taken in the 7th month to the early 9th month of pregnancy.  

Fee per couple or household:  $10

Registration, Privacy & Refund Policy: No recordings are available.  For a full refund, you must request to cancel registration at least three (3) days prior to class start date, otherwise a transfer or credit will be issued.

Accepting credit card payments through online registration only. Registration required at least 24 hours in advance to ensure access to the class.

Class details and Zoom link provided within an email receipt upon registering and an email reminder sent two (2) days before class.  Questions contact: Maternalchildeducation@elcaminohealth.org or (650) 988-8303

報名 Register: https://elcaminohealth.zoom.us/webinar/register/WN_hVBOMNUdRWOlbEj8AHSKZw

成醫生將全面介紹腎結石的相關知識，包括什麼是腎結石、其常見成因與風險因素，以及如何識別相關症狀。同時也將說明腎結石的診斷方式與現代治療方案，並分享有效的預防策略，幫助民眾降低發生風險。此外，成醫生還會澄清常見的誤解與事實，讓大家能正確認識腎結石問題，並了解在什麼情況下應立即就醫。

免費線上講座,以普通話進行 

日期: 11/10 6:30 p.m. - 8:00 p.m.

主講:  泌尿科成肇彬醫生 Robin Cheng, MD, Urology and Urologic Surgery

醫生簡介：成肇彬醫師是泌尿科專科醫生，專長於腎結石及其他泌尿系統疾病的治療。他在南灣地區長大，高中時期參與 El Camino Health 志工服務。於史丹佛大學取得生物學學士學位，並獲得史丹佛醫學院醫學博士學位，在俄亥俄州托雷多大學完成泌尿科住院醫師訓練。他中英文流利，熱衷於在社區普及泌尿健康知識。

如果您有任何問題，請致電郵chi@elcaminohealth.org 

Demystifying Kidney Stones: Causes, Treatment, and Prevention

In this webinar, you will gain a comprehensive understanding of kidney stones, including what they are, their common causes and risk factors, and how to recognize the symptoms. The session will also cover how kidney stones are diagnosed, modern treatment options available, and effective strategies for prevention. Additionally, it will clarify common myths versus facts and explain when kidney stones require urgent medical attention.

Free, Online Webinar, conducted in Mandarin

Date: 11/10, Mon. 6:30 p.m. - 8:00 p.m.

Speaker: Robin Cheng, MD, Urology and Urologic Surgery

Bio: Dr. Robin Cheng is a urologist at El Camino Health specializing in kidney stones and other urologic conditions. He grew up in the South Bay Area and attended Monta Vista High School in Cupertino, while also volunteering with the El Camino Health Auxiliary. Dr. Cheng earned a Bachelor of Science in biology at Stanford University, followed by his MD at Stanford University School of Medicine. He then completed his residency in urological surgery at the University of Toledo in Ohio. He is passionate about educating the community on ways to stay healthy.

Please email any questions to Chinese Health Initiative at chi@elcaminohealth.org 

PowerPoint Slide Presentation led by our Labor & Delivery nurse, reviewing information from admission to discharge and Maternity Units.  This 1-hour free virtual class offers interactive chat and live Q&A.  Recommended for those delivering at El Camino Health and to be taken in the 7th month to the early 9th month of pregnancy.

• Registration required per couple or household
• NOT offered at this time are in-person tours for the Mtn. View campus
• NO recordings are available 
• Registration required at least 24 hours in advance to ensure access to the class.
• Class details and Zoom link provided within an email receipt upon registering and an email reminder sent two (2) days before class.  Questions contact: Maternalchildeducation@elcaminohealth.org or (650) 988-8303