This weekly Yoga and Meditation class begins with mindful meditation, followed by gentle, relaxing yoga exercises and breathing techniques designed to improve flexibility and wellness. The free class is specifically designed for cancer patients, survivors, and caregivers and is ideal for all impacted by cancer.

The class is offered by Integrative Healing, a non-profit organization, focused on an integrative approach to cancer treatment to boost the healing of patients impacted by cancer.

The class is led by Meera Chari, an experienced, certified yoga teacher. She has a deep understanding of patients who are going through different stages in their treatment and is able to adjust the class to meet their needs. The class size is small to facilitate close attention from the instructor. The class is on Zoom online, to practice in the safety and comfort of your home.

Online Event Instructions

For more information and registration to join Zoom Meeting, please contact mchari@healingcancerfromwithin.org or Cancer Center at 650-988-8338.

Meeting Frequency

This class meets on Zoom online weekly Thursday unless otherwise noted.

Disclaimer: If you've registered 48 hours before the class, it is not a guarantee of your registration for this date and time.

Yoga and Meditation classes are sponsored by El Camino Health Cancer Center.

Our Oncology Exercise Class is designed to help you feel better during and after cancer treatment. This class is available to El Camino Health Cancer Center patients who are currently receiving treatment and those who have completed treatment.

Online Event Instructions

For more information or to join the Zoom Meeting, please contact the Cancer Center at (650) 988-8338.

Research has demonstrated that those who exercise regularly experienced less fatigue. This is often a common side effect of cancer treatments. The sooner you start exercising, the better you’ll feel!

This program is available to El Camino Health Cancer Center patients who are currently receiving treatment and those who have completed treatment.

Prerequisite: Physical Therapy Evaluation

Participation begins with a one-on-one evaluation with an El Camino Health physical therapist. The physical therapist will evaluate your readiness for this exercise class and assign a level that is right for you. You can then join the weekly exercise class.

One-on-one evaluations are held at the Outpatient Physical Therapy and Rehabilitation (Mountain View) department in Park Pavilion, at 11 a.m. and 1 p.m. every Monday. Please contact the Cancer Center to schedule an appointment at (650) 988-8338. Wearing a face mask during your evaluation with the physical therapist is required.

Meeting Frequency 

Class meets online every Friday unless otherwise noted.

Disclaimer: If you’ve registered 48 hours before the class, it is not a guarantee of your registration for this date and time. 

Oncology Exercise Class is sponsored by El Camino Health Cancer Center.

Participate in hands-on practice CPR & choking for infants and children in-person at one of our campuses; Mtn. View or Los Gatos.  This 2 ½ hour in-person class is recommended for parents and grandparents. Recommended to be taken in the 6th month to the 7th month of pregnancy or after baby is born. 

• Couples/Partners (2 people): $100 total
  • Only one person needs to register on behalf of both.
• Singles: $50 per person
  • Please email us to receive a promo code before registering.
  • Maternalchildeducation@elcaminohealth.org  
• NOT a certification class  
• NO children allowed
• Mask recommended during class

Registration, Attendance, Privacy & Refund Policy: 

• Please plan to arrive on time to class.  If you arrive more than 30 minutes after the start of class, then you will not be admitted as the content missed cannot be made-up and is disruptive for the class.  Please contact us asap to inform us that you cannot arrive on time.
• No recordings are available. 
• For a full refund, you must request to cancel registration at least three (3) days prior to class start date, otherwise a transfer or credit will be issued. Accepting credit card payments through online registration only. 
• Registration required at least 24 hours in advance to ensure access to the class.

Class details provided within an email receipt upon registering and an email reminder sent two (2) days before class.  Questions contact: Maternalchildeducation@elcaminohealth.org or (650) 988-8303

El Camino Health is hosting a CODA (Co-Dependency) support group. We do this for the communities we serve.  

When: Every Friday

Time: 7:15 p.m.

Location: Park Pavilion, Room M

https://coda.org/  

Feel free to join us for support.

Discusses the numerous baby care topics, such as baby development and crying, dressing and diapering, feeding and sleeping, holding a newborn, and illness prevention and newborn appearance. 

This 3-hour virtual session is ideal for childcare providers, grandparents and parents, and offers interactive chat with live Q&A. 

Recommended to be taken in the 6th month to the 7th month of pregnancy. 

Fee per couple or household:  $25

The charge will show up on their credit card statement / credit card as “CS” EL CAMINO”

• FREE Car seat Fundamentals class with the use of a promo-code emailed to you after separately registering for this class first*

Registration, Privacy & Refund Policy:  No recordings are available.  For a full refund, you must request to cancel registration at least three (3) days prior to class start date, otherwise a transfer or credit will be issued. Accepting credit card payments through online registration only. Registration required at least 24 hours in advance to ensure access to the class.

Promo code, class details and Zoom link provided within an email receipt upon registering and an email reminder sent two (2) days before class.  Questions contact: Maternalchildeducation@elcaminohealth.org or (650) 988-8303

                                                                     Updated as of 4.02.2025

報名: https://forms.gle/eBLSHZ2QoHDangkw5 

敬請事先報名，將可收到活動最新通知和氣功示範課程視頻的連結，以便事先練習。Please register in advance to receive event updates and a link to Qigong video to help you practice ahead of time.

課程  Class Date: 5/16/2026, 5/30/2026,  Saturday 週六

時間 Time：9:30-10:00 am, Chinese session 中文， 10:00-10:30am, English session英文

地點 Location: Cuesta Park (615 Cuesta Dr., Mountain View)網球場前停車場旁的草坪(the lawn next to the parking lot for tennis court)

氣功老師: 蔣雁文 Edith Chiang

出身中醫世家，父親蔣雲仲精通中醫和太極，母親劉惠如是大雁氣功第二十七代傳人楊梅君的入室弟子。六歲起習武，曾於一九七九年得到國際武術大賽得獎。自2004年起在灣區多家醫院和社區教授氣功

Edith Chiang : A certified Dayan Qigong instructor from Wen Wu School of Martial Arts in El Cerrito, CA. She's been teaching Dayan Qigong at El Camino Health, Kaiser, Palo Alto Medical Foundation, and various senior facilities since 2004.

Discusses the fitting, installation and safety of a car seat and the California State Law on transporting children.  This 1½-hour virtual session is ideal for childcare providers, grandparents and parents, and offers interactive chat with live Q&A.  Presented by our Car Seat Technician.  Recommended to be taken in the 6th month to the 7th month of pregnancy.

• Fee per couple or household:  $15 
• *Offered FREE with the Baby Care class; requires sperate registration to receive the promo code and can be applied towards any Car-Seat class at check-out.

Registration, Privacy & Refund Policy:  No recordings are available.  For a full refund, you must request to cancel registration at least three (3) days prior to class start date, otherwise a transfer or credit will be issued.  Accepting credit card payments through online registration only.  Registration required at least 24 hours in advance to ensure access to the class.

Class details and Zoom link provided within an email receipt upon registering and an email reminder sent two (2) days before class.  Questions contact: Maternalchildeducation@elcaminohealth.org  or (650) 988-8303

Did you know? Diabetes is preventable and even reversible. The CDC has created DPP, a year-long lifestyle change program proven to reduce the risk of developing type 2 diabetes by up to 58% in adults at high risk and by 71% for those 60 and older. 

STOP-D is a CDC recognized, evidence-based program that helps people at risk for type 2 diabetes achieve weight loss and make healthy changes.

“STOP‑D helped me turn good intentions into lasting habits. From improved labs to weight loss and better body composition, I’ve seen real change—and gained confidence that I can maintain it, even with a busy life.” -Rajiv Puranik, Cupertino

Join our FREE Online Orientation to learn more:

During the orientation you’ll learn how STOP‑D helps you:

• Lower blood sugars and reduce diabetes risk
• Achieve healthy, sustainable weight loss
• Improve heart health and well‑being

You do not need to have prediabetes to join. The program is appropriate for those with diabetes or anyone seeking healthy lifestyle change and weight loss. Classes and coaching led by El Camino Health’s Lifestyle Medicine Specialists Erika Deshmukh MS, RDN, CDCES, dipACLM and Leela Kunhiraman dipIBLM, RPSGT.

Spots are limited and fill quickly. Take the first step toward a healthier future for you and your family.

Can’t attend and ready to enroll?

Email SAHC@elcaminohealth.org OR call 650-940-7242.